Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/23/2014 Run Ridge Road Easy 8.0 mi 1:03:36 7:55 7/14/2012 Run Ridge Road Long 13.8 mi 1:51:55 8:07 12/2/2013 Run Ridge Road AHR 8.0 mi 1:05:05 8:09 3/2/2014 Run Ridge Road Easy 6.1 mi 52:13 8:37