| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2020 |
Run |
|
Easy |
7.0 mi |
|
|
 |
| 6/4/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 5/17/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/10/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/29/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/27/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/5/2020 |
Run |
|
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 1/3/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/5/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/3/2019 |
Run |
|
AHR |
6.0 mi |
|
|
|
| 12/2/2019 |
Run |
|
AHR |
6.0 mi |
|
|
|
| 11/30/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/25/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/21/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/19/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/18/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/16/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/12/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/11/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/8/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/24/2019 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 10/23/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/19/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/18/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/17/2019 |
Run |
|
AHR |
6.0 mi |
|
|
|
| 10/13/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/10/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/8/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/25/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/17/2019 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/15/2019 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/14/2019 |
Run |
|
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/13/2019 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/11/2019 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/9/2019 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/8/2019 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/7/2019 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 6/20/2019 |
Run |
|
Easy |
5.3 mi |
49:25 |
9:20 |
|
| 6/18/2019 |
Run |
|
Easy |
5.2 mi |
50:31 |
9:42 |
|
| 6/2/2019 |
Run |
|
Easy |
8.9 mi |
1:22:36 |
9:17 |
|
| 5/30/2019 |
Run |
|
Easy |
6.7 mi |
1:03:43 |
9:29 |
|
| 5/26/2019 |
Run |
|
Easy |
6.0 mi |
52:22 |
8:44 |
|
| 5/25/2019 |
Run |
|
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 5/18/2019 |
Run |
|
AHR |
6.2 mi |
1:00:21 |
9:44 |
|
| 4/29/2019 |
Run |
|
Easy |
5.7 mi |
57:40 |
10:12 |
|
| 4/21/2019 |
Run |
|
Easy |
6.6 mi |
1:01:43 |
9:26 |
|
| 4/11/2019 |
Run |
|
Easy |
6.4 mi |
55:08 |
8:37 |
|
| 4/8/2019 |
Run |
|
Easy |
8.5 mi |
1:26:10 |
10:08 |
|
| 4/4/2019 |
Run |
|
Easy |
6.6 mi |
1:00:44 |
9:13 |
|
| 3/4/2019 |
Run |
|
AHR |
8.8 mi |
1:19:02 |
9:02 |
|
| 3/1/2019 |
Run |
|
Easy |
8.7 mi |
1:17:11 |
8:55 |
|
| 2/25/2019 |
Run |
|
Easy |
5.5 mi |
51:35 |
9:23 |
|
| 2/18/2019 |
Run |
|
Easy |
6.0 mi |
51:32 |
8:35 |
|
| 2/7/2019 |
Run |
|
Easy |
5.5 mi |
47:53 |
8:43 |
|
| 2/4/2019 |
Run |
|
Easy |
5.3 mi |
44:35 |
8:30 |
|
| 1/29/2019 |
Run |
|
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 1/28/2019 |
Run |
|
Easy |
6.1 mi |
56:04 |
9:14 |
|
| 1/22/2019 |
Run |
|
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 1/21/2019 |
Run |
|
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 1/10/2019 |
Run |
|
Easy |
5.5 mi |
53:12 |
9:41 |
|
| 1/4/2019 |
Run |
|
Easy |
6.4 mi |
1:03:20 |
9:54 |
|
| 12/16/2018 |
Run |
|
Easy |
8.2 mi |
1:17:33 |
9:29 |
|
| 12/13/2018 |
Run |
|
Easy |
8.2 mi |
1:14:41 |
9:05 |
|
| 11/27/2018 |
Run |
|
Easy |
8.4 mi |
1:20:46 |
9:35 |
|
| 11/20/2018 |
Run |
|
Easy |
8.6 mi |
1:24:08 |
9:47 |
|
| 11/19/2018 |
Run |
|
Easy |
8.3 mi |
1:15:34 |
9:09 |
|
| 11/14/2018 |
Run |
|
Easy |
8.3 mi |
1:14:02 |
8:57 |
|
| 11/12/2018 |
Run |
|
Easy |
8.2 mi |
1:17:58 |
9:34 |
|
| 11/9/2018 |
Run |
|
AHR |
8.2 mi |
1:11:18 |
8:41 |
|
| 10/27/2018 |
Run |
|
Easy |
8.2 mi |
1:20:27 |
9:50 |
|
| 10/20/2018 |
Run |
|
Long |
16.5 mi |
2:40:18 |
9:44 |
|
| 10/13/2018 |
Run |
|
Long |
16.0 mi |
2:33:32 |
9:36 |
|
| 10/12/2018 |
Run |
|
Easy |
8.3 mi |
1:22:49 |
10:00 |
|
|