Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/4/2017 Run
Cville
 Fartlek 6.0 mi 45:43 7:39
3/3/2017 Run   Easy 7.3 mi 1:02:21 8:34
2/26/2017 Run
Cville
 Easy 4.0 mi 34:35 8:38
1/26/2017 Run   Easy 8.0 mi 1:07:21 8:25
1/19/2017 Run   Easy 6.0 mi 51:07 8:31
1/14/2017 Run   Easy 6.0 mi 48:31 8:05
12/26/2016 Run
Marijan, Split, Croatia
 Easy 4.5 mi 39:52 8:56
12/21/2016 Run
Marijan, Split, Croatia
 Easy 10.0 mi 1:27:44 8:46
12/14/2016 Run   Easy 10.0 mi 1:20:34 8:03
12/12/2016 Run   Easy 10.0 mi 1:22:08 8:13
12/10/2016 Run   Easy 10.0 mi 1:22:05 8:12
12/3/2016 Run   Easy 8.0 mi 1:01:14 7:40
11/29/2016 Run   Easy 5.0 mi 41:10 8:14
11/17/2016 Run
Netherlands
 Easy 6.2 mi 48:57 7:58
11/15/2016 Run
Netherlands
 Easy 6.1 mi 49:16 8:08
11/14/2016 Run
Treadmill
 Fartlek 10.0 km 45:00 7:15
11/7/2016 Run
Netherlands
 AHR 9.0 mi 1:11:00 7:53
11/1/2016 Run   Easy 8.2 mi 1:05:08 7:59
10/22/2016 Run   Long 9.7 mi 1:21:07 8:24
10/17/2016 Run   Easy 8.1 mi 1:06:45 8:18
10/16/2016 Run   Easy 8.0 mi 1:05:50 8:14
10/11/2016 Run   Easy 5.0 mi 41:18 8:15
10/10/2016 Run   Easy 5.0 mi 42:45 8:33
10/7/2016 Run   Easy 5.0 mi 39:45 7:57
10/5/2016 Run   Easy 5.0 mi 41:35 8:18
10/4/2016 Run   Easy 5.0 mi 41:31 8:18
9/30/2016 Run   Easy 5.5 mi 44:09 8:00
9/26/2016 Run   AHR 5.0 mi 38:19 7:37
9/20/2016 Run   Easy 5.0 mi 42:00 8:24
9/9/2016 Run   Easy 8.0 mi 1:06:38 8:20
8/31/2016 Run   Easy 8.0 mi 1:06:00 8:15
8/24/2016 Run   Easy 5.5 mi 48:00 8:44
8/12/2016 Run   Easy 5.4 mi 49:08 9:02
8/8/2016 Run   Easy 6.1 mi 53:09 8:47
8/5/2016 Run   Easy 7.2 mi 1:03:31 8:50
8/3/2016 Run   Easy 6.0 mi 48:43 8:08
8/2/2016 Run   Easy 6.0 mi 53:12 8:53
7/26/2016 Run   Easy 6.0 mi 51:29 8:34
7/22/2016 Run   Easy 4.1 mi 36:35 8:53
7/20/2016 Run   Easy 4.0 mi 34:26 8:36
6/14/2016 Run   Easy 5.0 mi 44:33 8:54
6/13/2016 Run   Easy 6.0 mi 48:15 8:03
5/26/2016 Run   Easy 6.0 mi 49:50 8:18
5/21/2016 Run   Easy 6.1 mi 49:09 8:07
5/20/2016 Run   Easy 6.0 mi 49:03 8:09
5/12/2016 Run   Easy 6.0 mi 49:05 8:11
5/11/2016 Run   Easy 6.5 mi 53:51 8:15
5/5/2016 Run   Easy 6.5 mi 54:15 8:20
5/3/2016 Run   Easy 6.0 mi 48:39 8:06
4/27/2016 Run   Easy 4.9 mi 41:45 8:33
4/7/2016 Run   Easy 4.0 mi 35:22 8:47
3/31/2016 Run   Easy 8.2 mi 1:05:44 8:04
3/19/2016 Run   Easy 1.9 mi 19:29 10:33
3/19/2016 Run   Easy 1.2 mi 22:56 19:07
3/19/2016 Run   Easy 2.8 mi 23:28 8:23
2/27/2016 Run   Long 14.2 mi 2:00:43 8:30
2/26/2016 Run   Easy 6.0 mi 49:01 8:11
2/23/2016 Run   Easy 5.0 mi 44:54 8:58
2/20/2016 Run   Long 20.0 mi 2:50:00 8:30
2/10/2016 Run   Easy 5.2 mi 40:53 7:55
2/8/2016 Run   Easy 5.1 mi 41:57 8:10
2/7/2016 Run   Easy 4.0 mi 31:52 7:57
2/3/2016 Run
with ManFromNantuket
 Easy 6.1 mi 55:15 9:02
2/1/2016 Run   Easy 5.0 mi 40:00 8:00
1/29/2016 Run   Easy 5.5 mi 45:42 8:18
1/28/2016 Run   Fail 1.0 mi 8:05 8:15
1/4/2016 Run   Easy 8.2 mi 1:06:03 8:03
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