Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/7/2019 Run   Easy 6.0 mi    
10/28/2018 Run   Easy 8.2 mi 1:19:53 9:43
10/22/2018 Run   Easy 8.3 mi 1:23:01 10:03
10/19/2018 Run   Easy 8.0 mi 1:16:51 9:34
10/17/2018 Run   Easy 8.3 mi 1:21:26 9:52
10/15/2018 Run   Easy 8.4 mi 1:21:36 9:43
10/11/2018 Run   Easy 6.1 mi 1:00:07 9:52
10/8/2018 Run   Easy 6.3 mi 1:00:04 9:37
10/4/2018 Run
with Joann
Easy 6.0 mi 57:55 9:39
9/30/2018 Run
312: Deric
Easy 6.0 mi 50:00 8:20
9/28/2018 Run   Easy 8.3 mi 1:18:15 9:28
9/24/2018 Run   Easy 6.0 mi 56:15 9:23
9/18/2018 Run   Easy 4.9 mi 48:20 9:52
9/15/2018 Run
Cville: Maymay
Easy 2.8 mi 28:02 10:08
9/7/2018 Run   Easy 8.0 mi 1:16:01 9:31
9/5/2018 Run   Easy 6.0 mi 1:02:39 10:27
9/4/2018 Run   Easy 6.0 mi 52:32 8:46
8/31/2018 Run   Easy 8.1 mi 1:23:31 10:23
8/25/2018 Run   Easy 8.0 mi 1:14:32 9:20
8/23/2018 Run   Easy 8.0 mi 1:14:31 9:22
8/20/2018 Run   Easy 6.2 mi 1:00:18 9:44
8/18/2018 Run   Easy 8.0 mi 1:17:47 9:44
8/16/2018 Run   Easy 6.0 mi 58:25 9:45
8/14/2018 Run   Easy 6.5 mi 1:04:56 10:05
8/13/2018 Run   Easy 6.0 mi 59:09 9:52
8/4/2018 Run   Easy 6.5 mi 1:01:49 9:31
8/3/2018 Run   Interval 6.0 mi 1:03:24 10:34
7/18/2018 Run   Easy 6.0 mi 1:00:05 10:03
7/17/2018 Run   Easy 6.0 mi 56:57 9:30
7/16/2018 Run   Easy 6.0 mi 52:37 8:47
7/9/2018 Run   Easy 8.0 mi 1:20:02 9:58
7/6/2018 Run   Easy 8.0 mi 1:16:39 9:35
6/5/2018 Run   Easy 8.2 mi 1:20:00 9:46
6/2/2018 Run   Easy 8.2 mi 1:15:14 9:11
5/29/2018 Run   Easy 8.2 mi 1:19:15 9:40
5/27/2018 Run   Easy 8.2 mi 1:18:10 9:32
5/25/2018 Run   Easy 8.2 mi 1:11:02 8:40
5/23/2018 Run
with Joann
AHR 6.1 mi 51:49 8:30
5/20/2018 Run   Easy 8.1 mi 1:17:17 9:32
5/1/2018 Run   Easy 8.2 mi 1:16:05 9:17
4/29/2018 Run   Easy 8.2 mi 1:12:45 8:53
4/26/2018 Run   Easy 8.1 mi 1:11:30 8:51
4/20/2018 Run   Easy 8.2 mi 1:11:13 8:42
4/19/2018 Run   Easy 4.8 mi 40:22 8:29
4/12/2018 Run   Easy 8.2 mi 1:09:48 8:31
4/9/2018 Run   Easy 8.3 mi 1:10:02 8:28
4/7/2018 Run   Easy 8.2 mi 1:12:55 8:54
3/30/2018 Run   Easy 8.2 mi 1:11:33 8:44
3/26/2018 Run   Easy 8.2 mi 1:11:00 8:40
3/25/2018 Run   Easy 8.2 mi 1:10:06 8:33
3/22/2018 Run   Easy 8.2 mi 1:09:36 8:30
3/19/2018 Run   Easy 8.2 mi 1:09:09 8:30
3/18/2018 Run   Easy 8.6 mi 1:14:12 8:37
3/16/2018 Run   Easy 8.2 mi 1:13:52 9:01
3/14/2018 Run   Easy 8.2 mi 1:12:46 8:54
3/12/2018 Run   Easy 8.1 mi 1:11:22 8:48
3/8/2018 Run   Fartlek 7.9 mi 1:02:45 7:59
3/5/2018 Run   Easy 8.2 mi 1:12:26 8:53
3/3/2018 Run   Easy 8.3 mi 1:14:44 9:02
2/26/2018 Run   Easy 8.2 mi 1:11:04 8:40
2/24/2018 Run   Easy 8.2 mi 1:12:27 8:49
2/18/2018 Run   Easy 8.0 mi 1:06:16 8:16
2/17/2018 Run   Easy 8.2 mi 1:07:58 8:18
1/27/2018 Run   Easy 8.3 mi 1:09:08 8:23
1/26/2018 Run   Easy 8.3 mi 1:09:35 8:23
1/20/2018 Run   Easy 8.0 mi 1:14:36 9:18
1/13/2018 Run   Long 16.0 mi 2:17:34 8:36
1/8/2018 Run   Easy 8.1 mi 1:08:55 8:34
1/3/2018 Run   Easy 8.0 mi 1:06:32 8:19