Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   6/24/2012 Run Treadmill Easy 1.0 mi 9:30 9:30 3/24/2012 Run   Easy 1.0 mi 8:30 8:30 11/30/2011 Run   AHR 2.2 mi 17:35 7:51 11/26/2011 Run CVille: Jeff and back Easy 2.3 mi 21:00 9:18 11/15/2011 Run   AHR 5.2 mi 42:08 8:05 11/11/2011 Run   Easy 3.6 mi 32:18 8:56 11/10/2011 Run   Easy 1.9 mi 15:30 8:18 11/8/2011 Run   Easy 2.5 mi 22:00 8:48 11/2/2011 Run   Tempo 2.0 mi 16:00 8:00 10/30/2011 Run CVille: Prescot Hill Work Hill 3.0 mi     10/29/2011 Run Cville: Shamrock Easy 3.4 mi 38:00 11:09