Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/2/2018 Run   Easy 5.0 mi 54:18 10:52
4/15/2018 Run
with Joann
 AHR 8.2 mi 1:14:15 9:06
2/20/2018 Run   Easy 6.5 mi 55:25 8:32
2/14/2018 Run   Easy 6.2 mi 50:23 8:11
2/6/2018 Run   Easy 8.0 mi 1:09:00 8:36
1/5/2018 Run   Easy 8.0 mi 1:11:35 8:56
12/20/2017 Run   Easy 8.2 mi 1:11:27 8:44
12/6/2017 Run
Treadmill
 Easy 5.5 mi 47:00 8:33
11/19/2017 Run
617
 Easy 8.2 mi 1:07:23 8:15
11/17/2017 Run
617
 Easy 8.3 mi 1:08:35 8:17
11/7/2017 Run   Easy 8.2 mi 1:13:07 8:54
11/6/2017 Run   Easy 8.3 mi 1:10:39 8:34
11/2/2017 Run
Cville
 Easy 5.7 mi 49:16 8:35
11/1/2017 Run
Cville
 Easy 6.0 mi 51:06 8:31
10/20/2017 Run   Easy 8.1 mi 1:18:26 9:41
10/15/2017 Run   Easy 8.5 mi 1:16:55 9:05
10/13/2017 Run   Easy 8.2 mi 1:10:44 8:40
10/12/2017 Run   Easy 8.3 mi 1:15:02 9:02
10/9/2017 Run   Easy 8.4 mi 1:18:06 9:21
10/3/2017 Run   Easy 6.2 mi 56:44 9:09
9/21/2017 Run   Easy 6.0 mi 51:10 8:32
9/19/2017 Run   AHR 8.4 mi 1:17:37 9:13
9/7/2017 Run   Easy 8.5 mi 1:15:05 8:50
8/27/2017 Run   Easy 8.5 mi 1:15:00 8:50
8/26/2017 Run   Easy 6.5 mi 58:00 8:56
8/11/2017 Run   Easy 8.4 mi 1:13:50 8:48
8/7/2017 Run   Easy 8.2 mi 1:17:47 9:32
8/2/2017 Run
Ballston Lake
 Easy 6.1 mi 58:18 9:35
8/1/2017 Run
Ballston Lake
 Easy 5.0 mi 43:29 8:42
7/31/2017 Run
Ballston Lake
 Easy 7.0 mi 1:03:06 9:01
7/26/2017 Run   Easy 8.0 mi 1:16:15 9:32
7/25/2017 Run   Easy 8.1 mi 1:18:33 9:42
7/13/2017 Run   Easy 8.1 mi 1:15:54 9:23
7/12/2017 Run   Easy 8.2 mi 1:18:28 9:33
7/8/2017 Run   Easy 8.1 mi 1:13:27 9:06
7/5/2017 Run   Easy 8.2 mi 1:13:23 8:59
6/9/2017 Run   Easy 6.0 mi 54:12 9:00
6/7/2017 Run   Easy 8.4 mi 1:15:43 9:04
6/6/2017 Run   Easy 8.3 mi 1:14:57 9:01
6/5/2017 Run   Easy 8.3 mi 1:14:21 9:00
5/31/2017 Run   Easy 8.3 mi 1:14:05 8:58
5/30/2017 Run   Easy 8.4 mi 1:15:26 9:03
5/28/2017 Run   Easy 8.2 mi 1:09:05 8:28
5/25/2017 Run   Easy 8.4 mi 1:18:27 9:18
5/21/2017 Run   Easy 8.4 mi 1:14:44 8:55
5/18/2017 Run   Easy 8.5 mi 1:20:27 9:28
5/12/2017 Run   Easy 8.4 mi 1:15:24 9:00
5/11/2017 Run   AHR 8.4 mi 1:10:48 8:29
5/8/2017 Run   Easy 8.6 mi 1:15:03 8:46
5/7/2017 Run   Easy 8.3 mi 1:10:58 8:32
5/4/2017 Run
with Joann
 Easy 8.1 mi 1:17:39 9:39
4/22/2017 Run   Easy 8.2 mi 1:13:36 9:02
4/17/2017 Run   Easy 8.3 mi 1:09:01 8:21
4/16/2017 Run   Easy 8.4 mi 1:12:13 8:34
4/12/2017 Run   Easy 8.3 mi 1:09:48 8:24
4/8/2017 Run
with Joann
 Long 16.0 mi 2:23:44 8:59
4/4/2017 Run   Easy 8.9 mi 1:23:01 9:19
4/2/2017 Run   Easy 8.3 mi 1:10:52 8:33
3/26/2017 Run   Easy 8.5 mi 1:15:47 8:55
3/23/2017 Run   Easy 8.8 mi 1:24:51 9:37
3/16/2017 Run   Easy 7.1 mi 1:00:55 8:32
3/12/2017 Run   Easy 8.2 mi 1:10:00 8:34
2/23/2017 Run
with Joann
 Easy 6.2 mi 57:47 9:19
2/21/2017 Run   Easy 8.2 mi 1:08:30 8:23
2/19/2017 Run
with Joann
 Easy 9.3 mi 1:25:57 9:16
2/16/2017 Run   Easy 8.5 mi 1:14:11 8:47
2/11/2017 Run   AHR 8.4 mi 1:14:35 8:55
2/9/2017 Run
with Joann
 Easy 8.1 mi 1:18:25 9:44
2/5/2017 Run   Long 16.0 mi 2:21:49 8:52
2/3/2017 Run   Easy 8.1 mi 1:05:54 8:07
1/29/2017 Run   Easy 6.0 mi 47:00 7:50
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