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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/28/2018
Run
Cville
Easy
5.8 mi
47:19
8:11
12/29/2017
Run
Easy
8.0 mi
1:10:42
8:50
12/28/2017
Run
Easy
8.1 mi
1:13:11
9:05
12/25/2017
Run
Easy
8.0 mi
1:07:12
8:23
12/24/2017
Run
Easy
8.0 mi
1:07:31
8:25
12/21/2017
Run
Easy
8.5 mi
1:16:00
8:57
12/19/2017
Run
Easy
8.0 mi
1:11:21
8:54
12/18/2017
Run
AHR
8.0 mi
1:04:52
8:06
12/16/2017
Run
with Yoder
AHR
10.8 mi
1:25:00
7:52
12/15/2017
Run
Easy
8.1 mi
1:17:27
9:37
12/14/2017
Run
AHR
8.0 mi
1:06:28
8:20
12/13/2017
Run
Easy
8.1 mi
1:14:00
9:09
12/11/2017
Run
Easy
8.1 mi
1:12:30
9:00
12/10/2017
Run
Long
10.1 mi
1:29:18
8:53
12/9/2017
Run
Easy
8.2 mi
1:14:31
9:08
12/8/2017
Run
Easy
8.1 mi
1:12:24
8:56
12/5/2017
Run
Easy
8.4 mi
1:11:24
8:31
12/3/2017
Run
Easy
8.1 mi
1:15:22
9:17
12/1/2017
Run
Easy
8.4 mi
1:20:45
9:39
11/30/2017
Run
with Joann
Easy
5.0 mi
48:56
9:48
11/29/2017
Run
Easy
8.0 mi
1:13:55
9:13
11/28/2017
Run
Easy
8.1 mi
1:17:09
9:33
11/26/2017
Run
Easy
8.2 mi
1:18:14
9:31
11/25/2017
Run
Easy
8.1 mi
1:13:05
9:04
11/24/2017
Run
Easy
8.0 mi
1:14:24
9:17
11/14/2017
Run
Easy
8.2 mi
1:13:37
8:57
11/13/2017
Run
Easy
8.2 mi
1:12:13
8:52
11/8/2017
Run
Easy
8.2 mi
1:16:44
9:25
10/28/2017
Run
AHR
8.1 mi
1:10:25
8:42
10/26/2017
Run
Easy
8.1 mi
1:19:31
9:47
10/25/2017
Run
Easy
6.0 mi
52:28
8:45
10/17/2017
Run
Easy
6.0 mi
53:18
8:56
10/16/2017
Run
Easy
8.1 mi
1:12:27
8:58
9/23/2017
Run
Easy
8.5 mi
1:12:37
8:33
9/18/2017
Run
AHR
8.4 mi
1:16:15
9:05
9/14/2017
Run
AHR
8.9 mi
1:18:25
8:49
9/12/2017
Run
AHR
8.2 mi
1:12:33
8:51
9/10/2017
Run
Easy
8.3 mi
1:22:29
9:55
9/6/2017
Run
Easy
2.9 mi
24:05
8:24
9/1/2017
Run
Easy
8.3 mi
1:16:39
9:14
8/29/2017
Run
Easy
12.1 mi
2:04:50
10:22
8/14/2017
Run
Easy
8.4 mi
1:18:34
9:23
8/9/2017
Run
Easy
6.1 mi
59:55
9:50
7/24/2017
Run
with Craig
Easy
8.9 mi
1:15:55
8:33
7/18/2017
Run
Easy
6.0 mi
53:58
9:00
7/14/2017
Run
with Joann
Easy
6.0 mi
55:39
9:16
7/4/2017
Run
Easy
8.2 mi
1:19:10
9:43
6/19/2017
Run
Easy
8.5 mi
1:14:00
8:43
6/18/2017
Run
Easy
8.5 mi
1:16:30
9:01
6/15/2017
Run
Easy
8.2 mi
1:20:08
9:48
6/10/2017
Run
Easy
6.0 mi
52:59
8:49
6/2/2017
Run
Easy
8.3 mi
1:14:52
9:03
6/1/2017
Run
Easy
8.5 mi
1:17:52
9:10
5/20/2017
Run
Easy
8.3 mi
1:12:45
8:46
5/16/2017
Run
Easy
8.8 mi
1:26:59
9:52
5/15/2017
Run
Easy
8.2 mi
1:09:58
8:34
5/9/2017
Run
Easy
8.3 mi
1:11:45
8:39
4/28/2017
Run
Easy
8.5 mi
1:18:48
9:15
4/25/2017
Run
Long
10.1 mi
1:26:10
8:34
4/24/2017
Run
Easy
8.0 mi
1:06:57
8:23
4/21/2017
Run
Easy
8.2 mi
1:16:10
9:15
3/20/2017
Run
Easy
8.3 mi
1:09:31
8:25
3/11/2017
Run
Long
10.0 mi
1:26:32
8:39
3/9/2017
Run
Cville
Hill
8.3 mi
1:13:21
8:49
3/8/2017
Run
Cville
Trail
7.2 mi
1:10:58
9:52
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