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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Distance ▲
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Downtown via Wedgewood/E Church and back via Monoc/Cwood...
Capitol Hill/National Mall/Lincoln Memorial/Hains Pt...
Cold, SNOWY run in Corning, NY...
Font Hill//Cent Ln/Fred Rd/TH Rd/103/Columbia Rd/Old Annap...
Tenn/Wedgewood/ND Rd/Crestwood/85/Exec/Corp Dr/BC Pk...
120th Boston Marathon
BC Pk/Corp Dr/ND Rd/Crestwood/Corp Dr/BC Pk..
BC Pk/Crestwood/Exec/ND Rd/Wedgewood/Tennison...
Bagel run with Kent, Brick, and Shawn...
Downtown via Tenn/Robin loop and back via ND Rd/Wedgewood......
Easy pre-race jog...
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/Robin loop/Tenn...
Tenn/Wegdewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk/ALB E...
ALB W/BC Pk/S Renn/Cap Stine/MW Rd/ND Rd/Tennison...
Tenn/Wedgewood/Exec/Crestood/ND Rd/Corp Dr/BC Pk...
BC Pk/Crestwood/85/Exec/ND Rd/Wedgewood/Tennison...
W/U + C/D during Club Challenge workout...
Normal course around Ballenger...
Tennison/ND Rd/Crestwood/ND Rd/Corp Dr/BK Pk...
ALB E/Robin loop/Tenn/BC Pk/Cap Stine/S Renn/BC Pk...
BC Pk/Crestwood/Exec/Corp Dr/BC Pk/ALB W...
Font Hill/Fred Rd/Toll House/103/Columbia Rd/Old Annap...
Yesterday's run in reverse...
Old Ellicott City with the guys...
Caren Dr/Car Sq 1&2/Caren Dr/Str 2/CD loop...
Downtown via Robin loop/South St and back via Crestwood...
Centennial Lake/Font Hill...
ND RD/Corp Dr/Crestwood/BC Pk loop...
BC Pk/S Renn/C Stine/BC Pk/MW Rd/C Stine/BC Pk/ALB W...
Recovery jog around the Lake...
BC Pk/Crestwood/Corp Dr/ND Rd/Robin Loop/Clarendon/ALB E...
BC Pk/Corp Dr/Exec/85/Crestwood/BC Pk...
Post snow run in Ballenger Creek...
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk...
Tenn/Robin loop/Exec/85/Crestwood/ND Rd/Corp Dr/ALB W...
BC Pk/S Renn/E Derr/C Stine/BC Pk/Tenn/Robin loop/ALB E...
ALB W/BC Pk/Corp Dr/ND Rd/C-wood/Corp Dr/ND Rd/W-wood/Tennison..
BC Pk/Corp Dr/ND Rd/Robin loop/Tenn...
Lake Elkhorn and back from Howard HS with Kevin, Brick, and TJ..
ALB E/Lime Kiln/85/MW Rd/BC Pk...
Tennison/EM Way/85/Crestwood/Corp Dr/BC Pk/Tennison/E Derr/ALBW.
Tenn/Lime Kiln/85/MW Rd/Cap Stine/S Renn/BC Pk...
Easy run before and after spectating the Columbia Tri...
Recovery run; Tenn/Robin loop/ALB E...
Baltimore Marathon Relay - Leg 1
Howard HS/Lake Elkhorn loop x 2/Howard HS with Brick...
ALB E/Robin loop/ND Rd/Corp Dr/BC Pk...
Feet First 34th Anniversary Run
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk/ALB E...
BC Pk/Corp Dr/ND Rd/Robin loop/Tenn/Clar...
Cent Ln/Old Annapolis/short way around Lake
Bagel run course with Brick and David T...
C&O towpath with Vince Martinelli...
Along the Schuylkill River Trail...
E Derr/ND Rd/EM Way/85/Crestwood/Corp Dr/BC Pk/Tennison/E Derr..
400m, 800m, 2x1200m, 800m, 2x400m...
Cent Ln/Fred Rd/Font Hill/long way around Lake/Beaverbrook...
Tennisom/85/Crestwood/ND Rd/Corp Dr/ Bk Pk...
Easy run from Centennial with Brick...
BC Pk/Corp Dr/ND Rd/Wedgewood/Tenn/ALB E...
Central Park NYC...
Post-workout C/D with Brick and David on Red Branch loop...
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exe/Robin loop/Tenn/ALB E...
Pseudo fartlek run from OMHS with the guys...
Braddock Heights from Josh's...
W/U + C/D for Clyde's (NEW BLACK SUPERFEET)
Easy W/U + C/D with Bobby's group
3x(3 laps @ 77sec, 1 lap @ 90 sec)
BC Pk/Corp DrND Rd/Crestwood/Exec/Wedgewood/85/Lime Kiln/Tenn...
Downtown Frederick via Corp Dr and back via Wedgewood...
C&O towpath from Pt of Rocks...
W/U for Celtic with the guys...
Tenn/Robin loop/ND Rd/Crestwood/85/Exec/W-wood/85/Lime Kiln/ALBE
Downtown Frederick via Robin loop and back via Corp Dr...
Tenn/Wedgewood/Exec/85/Crestwood/Robin loop...
C/D for Cherry Blossom...
Coastal Highway 131st to 43rd and back in OC...
E Derr/ND Rd/MW/Cap Stine/S Renn/Bk Pk/ALB W...
Adamstown/Cap Stine..
Denver/South Platte River Trail...
E Derr/ND Rd/MW Rd/85/M-ville/BC Pk/MW Rd/C Stine/S Renn...
E Derr/EM Way/85/Crestwood/ND Rd/Corp Dr/Bk Pk/ALB W...
Tenn/ND Rd/Corp Dr/Crestwood/BC Pk...
Four Mile Run/W&OD Trails...
Mother's Day run in E-burg...
Tenn/Robin loop/ND Rd/Crestwood/BC Pk...
Cent Lake/Gray Rock/Burleigh Manor...
Post-workout C/D...
3 mile tempo on the bagel run course...
Johnsville/Freedom Ave/Rt 32/Piney Ridge/Pine Knob w/ 2k @ LHS..
To Downtown and back via Corp Dr...
Bagel run
3x Centennial Lake...
Tenn/Lime Kiln/85/Adamstown Rd/BC Pk/MW Rd/Cap Stine/BC Pk...
Long run on the Metric course...
Central Park NYC
Downtown Frederick via Corp Dr and Tenn on the way back...
BC Pk/Corp Dr/ND Rd/Robin loop/ALB E...
W/U and easy miles before the fartlek...
Pine Knob/Strawbridge loop 2/Bennett/Oklahoma...
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