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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
@ HCC
@ HCC (Bagel run course in reverse to Beaverbrook)
@ HCC (Centennial Lake to Columbia Rd)
@ HCC (Challenge course) NEW BLACK SUPERFEET #2
@ HCC with Carlos, David T, and Seth...
@ HCC wtih Carlos...
@ Patapsco (Mt Slayer to Mt Nasty)
@ Patapsco (Mt Slayer to Mt Nasty) + extra
1 1/6 laps around Lake/Cent Ln/Durham E/Lynngate/Beaverbrook...
1/4 mile on, 1/4 off...
118th Boston Marathon
120th Boston Marathon
132nd to 77th and back in OC...
2 mile W/U & 2 mile C/D with Carlos...
2+ mile W/U for Run with Santa 5k with the gang...
25th Vermont City Marathon
2x around the Lake with Mark...
2x(1600-800-400 w/ 400 jog), 400 with Bobby's group
2xMile (400 jog), 2x800 (400m jog), 3x400 (200 jog)
2xMile (400 jog), 4x800 (200m jog) with Brick and Jared...
3 mile MP tempo...
3 mile tempo on the bagel run course with Adam...
3 mile tempo on the bagel run course...
3 miles @ MP at HCC track with Seth...
37th Columbia Metric Marathon
38th Columbia Metric Marathon
3x Centennial Lake...
3x(3 laps @ 77sec, 1 lap @ 90 sec)
3x2 Mile @ 5:30/mi with 400m jog...
3xMile @ 5:25/mi 2/ 200m jog...
3xMile + 800m @ HCC with the guys during their workout...
4 mile tempo on the bagel run course...
4 mile tempo run on the bagel run course...
4.09mi Run Benefiting Be Strong Stay Strong Fund
400m, 800m, 2x1200m, 800m, 2x400m...
4x(4x400m) w/ 200m jog...
4x400m (200m jog) with Carlos...
4x800 (200 jog), 4x600 (200 jog), 4x400 (200 jog) (400 jog btw)
4x800 (200j), 4x400 (200j) (400j), 2x800 (400j), 2x400 (200j)
4x800m (200m jog), 4x400m (200m jog), 4x200m (150m jog) @ OMHS..
4xMile w/ 400m jog @ Howard HS with Brick and David...
5x1k @ 5k pace with Carlos and Brick @ OMHS...
5x1k with 200 jog rest...
6 Mile MP tempo on the bagel run course with David and Brick...
6 mile progression run with the guys @ OMHS...
6 mile tempo run with Bobby's group...
6x Harriet Tubman with Carlos and David T...
6x1k w/ 400m jog at OMHS with Carlos and Brick...
Adamstown/Buckeystown...
Adamstown/Cap Stine..
ALB E/EM Way/85/MW Rd/BC Pk...
ALB E/EM Way/85/MW Rd/Cap Stine/S Renn/BC Pk...
ALB E/Lime Kiln/85/MW Rd/BC Pk...
ALB E/Lime Kiln/85/MW Rd/Cap Stine/S Renn/BC Pk...
ALB E/Lime Kiln/85/Wedgewood/Exec/Crestwood/Corp Dr/BC Pk...
ALB E/ND Rd/MW Rd/85/Mville/BC Pk/ALB W...
ALB E/Robin loop/ND Rd/Corp Dr/BC Pk...
ALB E/Robin loop/Tenn/BC Pk/Cap Stine/S Renn/BC Pk...
ALB E/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk/ALB W...
ALB W/BC Pk/Corp Dr/C-wood/85/Exec/W-wood/85/Lime Kiln/Tenn..
ALB W/BC Pk/Corp Dr/Exec/85/Crestwood/BC Pk...
ALB W/BC Pk/Corp Dr/ND Rd/C-wood/Corp Dr/ND Rd/W-wood/Tennison..
ALB W/BC Pk/Crestwood/85/Exec/ND Rd/Corp Dr/BC Pk...
ALB W/BC Pk/S Renn/Cap Stine/BC Pk...
ALB W/BC Pk/S Renn/Cap Stine/MW Rd/ND Rd/Tennison...
ALB W/BC Pk/S Renn/CStine/Mville/ND Rd/Tennison...
ALB W/E Derr/EM Way/85/Crestwood/ Corp Dr/Tennison/E Derr...
ALB W/Tennison/EM Way/85/Crestwood/Corp Dr/BC Pk...
ALB W/Tennison/ND Rd/Corp Dr/Crestwood/ND Rd/Corp Dr/BC Pk/ALB W
ALB W/Tennison/Wedgewood/ND Rd/Corp/Crestwood/Corp/BC Pk..
Along the Schuylkill River Trail...
Alternating on and off @ HCC track...
AM run in Bridgeport, WV...
Army 10
Army 10...
Around Ballenger...
Around Kentlands...
Around the lake and back via Beaverbrook...
Around the lake and back...
Around the Lake/Durham Rd E/Darlington/Beaverbrook...
Asheville, NC...
Augusta Canal Towpath...
B-more with Carlos...
BAA 5k
Bagel run
Bagel run course + Xmas Lights Run...
Bagel run course from Centennial with Brick...
Bagel run course from HCC with David T and Brick...
Bagel run course with Brick and David T...
Bagel run course with Brick in the humidity and t-storm...
Bagel run course with Brick...
Bagel run on the worst morning of the summer...
Bagel run with Brick...
Bagel run with Carlos and Brick...
Bagel run with Conrad O...
Bagel run with Greg H and Tunde...
Bagel run with Julia...
Bagel run with Kent, Brick, and Shawn...
Bagel run with Kevin...
Bagel run with PEKKA and the guys...
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