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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
BC Pk/Crestwood/Corp Dr/ND Rd/Tennison/ALB W...
Alternating on and off @ HCC track...
Tennison/ND Rd/Corp Dr/Crestwood/Bk Pk/ALB W...
Post-tempo cooldown back to HCC with Carlos...
Tenn/W-wood/Exec/85/Crestwood/ND Rd/Robin loop/Tenn/ALB W...
BC Pk/Corp Dr/Exec/85/Crestwood/Corp Dr/Robin loop/Tenn...
Typical loop during Winter Storm Pax...
Str Br 2/Hodges/Carroll Sq 1/Caren Dr/Bennett/CD loop...
Pre-workout W/U at OMHS with the guys...
Clyde's 10k
Riverhead, NY...
Gray/Raymond, ME...
Tenn/Robin loop/Exec/85/Crestwood/ND Rd/Wedgewood/Tenn...
Font Hill/the Lake/Font Hill with Mark...
Easy run in Bloomington, MN
BC Pk/Crestwood/85/Exec/ND Rd/Tennison...
C/D for Musical Madness with Dave Berardi and Coach Phil
@ Patapsco (Mt Slayer to Mt Nasty) + extra
BC Pk/Crestwood/Corp Dr/85/EM Way/ND/Crestwood/BC Pk...
BC Pk/Crestwood/85/Exec/ND Rd/Corp Dr/BC Pk/ALB W...
Str Br 2/Bartholow/Cherry Tree/Hodges/Bennett...
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/Wedgewood/Tenn/ALB W...
Downtown Frederick via Robin loop and Crestwood...
Downtown Frederick via Crestwood and back via Corp Dr...
Tennison/ND Rd/Corp Dr/Crestwood/Bk Pk...
Font Hill/Fred Rd/Old EC/TH Rd/Columbia Rd/Cent Lake...
Downtown Frederick via Corp Dr/South St and back via Mono/Crstwd
Downtown Frederick via Corp Dr/E Chur and back via Mono/Robinwd
Downtown Frederick via Corp Dr and back via Robin loop/Clar...
Bk Pk/Crestwood/Corp Dr/ND Rd/Tennison...
Hood To Coast Leg 33
Str Br 1/Caren Dr/Pine Knob...
4 mile tempo on the bagel run course...
Tennison/ND Rd/Corp Dr/Crestwood/ND Rd/Corp Dr/Bk Pk...
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/Robin loop/Tenn/ALB W...
Carroll Sq 1/Bennett...
Cent Ln/Fred Rd/Font Hill/north side of Lake/Beaverbrook...
NCR with Carlos and Kevin...
BC Pk/Crestwood/85/Exec/ND Rd/Wedgewood/ALB E...
Tenn/Lime Kiln/85/Wedgewood//Exec/85/C-wood/ND Rd/Corp Dr/BC Pk
Bagel run on the worst morning of the summer...
Progresssion run w/ 3 mile tempo at THS...
BC Pk/MW Rd/85/EM Way/Tenn + 6xstrides...
Lake Barcroft/Sleepy Hollow...
Tenn/Wedgewood/ND Rd/Crestwood/85/Exec/Corp Dr/ALB W...
Tenn/Lime Kiln/85/Wedgewood/Exec/85/C-wood/ND Rd/Robin loop/Clar
Downtown Frederick via Robin loop/Monoca and back via Corp Dr...
Saturday's run in reverse...
See notes
Gray, ME...
E Derr/EM Way/85/Crestwood/ND Rd/Corp Dr/Bk Pk...
Tenn/Lime Kiln/Wedgewood/Exec/85/Crestwood/Corp Dr/BC Pk...
4.09mi Run Benefiting Be Strong Stay Strong Fund
Cherry Blossom
Cent Ln/Old Annapolis/108/Lake path/Beaverbrook...
BC Pk/C Stine/S Renn/BC Pk/Clar...
Easy pre-Ragnar shake-out run...
E Derr/ND Rd/MW Rd/Cap Stine/S Renn/Bk Pk...
Treadmill at the Doha Marriott...
W&OD trail with Vince M...
2x(1600-800-400 w/ 400 jog), 400 with Bobby's group
Tenn/LimeKiln/Wedgewood/Exec/85/Crestwood/ND RdTenn/Clar
ND Rd/Manor Woods/ BK Pk/Corp Dr/ND Rd...
Downtown Frederick via Wedgewood and back via Robin loop...
Tenn/ND Rd/Corp Dr/BC Pk...
W/U for Army 10...
BC Pk/S Renn/Cap Stine/MW Rd/BC Pk...
W/U for Musical Madness 5k...
ALB E/Lime Kiln/85/Wedgewood/Exec/Crestwood/Corp Dr/BC Pk...
Long run in Bloomington, MN with a hangover...
Str Br 1&2/Carroll Sq 1/Pine Knob...
Rainy run on Coastal Hwy in OC...
Tenn/Robin loop/ALB E...
Cooldown after Club Challenge
Old Annap/Columbia Rd/St Johns/Fred Rd/Font Hill...
118th Boston Marathon
Lake Elkhorn to OM from Howard HS with Brick...
Str Br 2/Carroll Sq 1/Caren Dr/Bennett...
Old Annap/Columbia Rd/103/TH Rd/Fred Rd/Cent Ln/Old Annap...
Around the lake and back via Beaverbrook...
Tenn/Wedgewood/Exec/85/Crestwood/BC Pk...
Tenn/Wedgewood/Exec/Crestwood/BC Pk...
BC Pk/Crestwood/ND Rd/Corp Dr...
Gray Rock/Fred Rd/Cent Ln/Cent Lake...
Tenn/LimeKiln/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk
Post-workout C/D with Brick on Red Branch loop...
OC...
Out and back on Mineral Hill Rd before the knee screamed at me..
BC Pk/Crestwood/Corp Dr/BC Pk...
Easy hilly run in Frederick before Grapevine...
Font Hill loop from the Lake with Brick...
BC Pk/Corp Dr/ND Rd/Crestwood/Exec/Corp Dr/BC Pk...
@ HCC (Challenge course) NEW BLACK SUPERFEET #2
Koffel Associates Beach '5k' race...
Tenn/Robin loop/ND Rd/Crestwood/Corp Dr/BC Pk...
Tenn/ND Rd to Market St and back via ND Rd/Corp Dr...
4xMile w/ 400m jog @ Howard HS with Brick and David...
Tenn/Lime Kiln/Wedgewood/Exec/Crestwood/Corp Dr/BC Pk...
Easy run in Peoria, IL with Mark...
BC Pk/Mountville/Stup/Cap Stine/BC Pk...
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