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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Clyde's 10k at Goal MP...
Tenn/Wedgewood/Exec/85/Crestwood...
Corolla OBX...
Downtown Frederick via Wedgewood and back via Crestwood...
@ HCC (Bagel run course in reverse to Beaverbrook)
Workout on the Club Challenge course...
W&OD/Four Mile Run trails...
BC Pk/MW Rd/Cap Stine/BC Pk...
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Robin/ALB W...
Cent Ln/Old Annapolis/north side of Lake...
Cedar Ln/S Spr onto CC course/BL to LPP/Col Rd/short way Lake
Tenn/Wedgewood/Exec/85/Crestwood/Corp Dr/BC Pk...
Centennial Lake/Font Hill with Brick...
Tenn/ND Rd/Corp Dr/C-wood/85/Exec/W-wood/Tenn...
BC Pk/Corp Dr/Exec/ND Rd/Robin loop/ALB E...
Ballenger/Doubs/Buckeystown/Ballenger...
W/U + C/D for Metric Marathon...
Downtown Frederick via Corp Dr and back...
ALB E/Lime Kiln/85/MW Rd/Cap Stine/S Renn/BC Pk...
BC Pk/Crestwood/Corp Dr/ND Rd/Robin loop/Clar...
Tenn/Robin loop/ND Rd/Crestwood/85/Exec/ND Rd/Tenn...
Long run through Adamstown/Ballenger...
Snowny b-day run in New Ulm, MN...
Tennison/ND Rd/Corp Dr/Crestwood/Corp Dr/Bk Pk...
Buckeystown/Adamstown/Ballenger...
BC Pk/S Ren// Cap Stine/MW Rd/85/EM Way/ALB E...
Tenn/Robin loop/ND Rd/Corp Dr/BC Pk...
2xMile (400 jog), 2x800 (400m jog), 3x400 (200 jog)
Tenn/W-wood/ND Rd/Crestwood/85/Exec/Corp Dr/BC Pk/ALB W...
Old Annap/Cent Lake/Columbia Rd/St Johns/Fred Rd/Font Hill...
Tenn/EM Way/85/Adamtown Rd/M-ville/BC Pk/Tenn/ALB E...
BC Pk/Corp Dr/ND Rd/Wedgewood/Tennison...
ND Rd/EM Way/85/Crestwood/BC Pk/EM Way/Corp Dr/BC Pk...
Tenn/Lime Kiln/W-wood/Exec/Crestwood/ND Rd/Robin loop/Tenn/Clar
2x around the Lake with Mark...
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett...
Tennison/ND Rd/Corp Dr/BK Pk...
Christmas run in Lake Barcroft...
Leg 2 of the Baltimore Marathon Relay...
BC Pk/S Renn/Cap Stine/BC Pk/Clar...
Boston, MA...
6 mile tempo run with Bobby's group...
Font Hill and around the Lake with Mark...
Tenn/Lime Kiln/85/MW Rd/BC Pk...
Sun City West, AZ (new pair of Black Superfeet)
BC Pk/Corp Dr/ND Rd to Market St and back via ND/Rd/Tenn...
Tenn/Lime Kiln/85/Oland/M-ville/BC Pk...
DC/NoVA...
Downtown via Corp Dr and back via Tenn/Clar...
Short way around Lake onto Metric course and back Rt. 108 to Lak
Club Challnege course with Kevin and Seth...
Bagel run...
Oletandy River Trail at OSU...
Portland, OR with TJ and Brick...
Tenn/Robin loop/Exec/Corp Dr/BC Pk...
Progression run on the Challenge course...
Tenn/Wedgewood/Exec/85/Crestwood/BC Pk/ALB E...
Str Br 1&2/Carroll Sq 1&2/Caren Dr/Bennett...
BC Pk/Corp Dr/Crestwood/BC Pk/ALB W..
Bagel run with Carlos and Brick...
E Derr/ND Rd/Doubs/M-ville/Cap Stine/S Renn/BC Pk...
Tenn/Wedgewood/Exec/Crestwood/ND Rd/Corp Dr/BC Pk...
Monterey, CA...
BC Pk/Corp Dr/Exec/85/Crestwood/Robin loop/ALB E...
Tennison/ND Rd/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk/ALB W..
E-burg...
BC Pk/Corp Dr/ND Rd/Wedgewood/Tenn...
Str Br 2/Carroll Sq 1/Pine Knob...
3xMile + 800m @ HCC with the guys during their workout...
Tenn/Robin loop/Corp Dr/Crestwood/BC Pk...
Tenn/Lime Kiln/MW Rd/BC Pk/Corp Dr/ND Rd/ALB E...
Tenn/EM Way/85/MW Rd/BC Pk...
BC Pk/Crestwood/Exec/Wedgewood/Tenn...
Tennison/Wedgewood/ND Rd/Exec/85/Crestwood/BC Pk...
Tennison/ND Rd/Robin loop/ND Rd/Tennison...
38th Columbia Metric Marathon
BC Pk/Crestwood/85/Exec/ND Rd/ALB E...
To LHS/Caren Dr/Str Br 1...
Easy run along the Susquehanna River in Kingston, PA
Font Hill/Fred Rd/St Johns/Columbia Rd/Cent Lake...
Tempo on the bagel run course with Carlos...
AM run in Bridgeport, WV...
Downtown via Corp Dr and backvia Robin loop/ALB E......
Tenn/EM Way/85/Adamstown Rd/BC Pk...
4x(4x400m) w/ 200m jog...
HCC with Steve and David...
OSU campus...
Tenn/Wedgewood/Exec/85/Crestwood/BC Pk/ALB W...
Downtown via Crestwood and back via Wedgewood/Tenn......
Waterford, CT...
Tenn/Lime Kiln/85/W-wood/Exec/85/C-wood/ND Rd/Robin loop/Tenn...
BC Pk/Crestwood/85/Exec/ND Rd/W-wood/85/Lime Kiln/Tenn...
Patapsco and Old EC with Brick...
Tenn/Lime Kiln/85/W-wood/Exec/85/C-wood/ND Rd/Robin loop/Clar...
Tenn/Lime Kiln/85/MW Rd/BC Pk/Tenn/ALB E...
BC Pk/MW Rd/85/EM Way/ALB E...
Trooley trail/Catonsville/UMBC/Arbutus/Patapsco/River Rd
BC Pk/MW Rd/85/EM Way/Wedgewood/ND Rd/Tenn...
Tenn/Robin loop/Tenn...
Oletangy River Trail at OSU...
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