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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Harborwalk South Boston...
Bk Pk/Crestwood/Corp Dr/ND Rd/Crestwood/Bk Pk/ALB W...
Oklahoma/Bennett/Strawbridge loop 2/Pine Knob...
Tenn/EM Way/Wedgewood/Exec/Crestwood/BC Pk...
OC in gale force winds...
From Howard HS with Brick...
1 1/6 laps around Lake/Cent Ln/Durham E/Lynngate/Beaverbrook...
Howard HS to Lake Elkhorn with Kevin...
Adamstown/Buckeystown...
Howard HS to Lake Elkhorn with Brick and Kevin...
Downtown Frederick via Corp Dr and back via Robin loop...
Lousy long run on the W&OD Trail...
Tenn/Wedgewood/Exec/85/Crestwood/Robin loop/ALB E...
BC Pk/Crestwood/ND Rd/Corp Dr/BC Pk...
ND Rd/MW Rd/BK Pk/M-ville/Cap Stine/S Renn/BC Pk/ALB W...
BC Pk/Corp Dr/ND Rd/Crestwood/Corp Dr/ND Rd/Robin loop/Tenn...
Buckeystown/Ballenger...
Lake Elkhorn and back from Howard HS with Brick..
Snowy, windy, cold run in Bloomington, MN...
Easy W/U before the VCM with Kyle
Long run in E-burg...
UC Davis...
Laguna Coast Wilderness Park, CA...
Around the Lake/Durham Rd E/Darlington/Beaverbrook...
Long run (incl workout) with Caroline...
Old Annap/Breconshire/Cent Ln/Fred Rd/Gray Rock/Columbia Rd...
Ballenger...
ALB W/BC Pk/Corp Dr/C-wood/85/Exec/W-wood/85/Lime Kiln/Tenn..
BC Pk/Corp Dr/ND Rd/Int'l/Exec/85/Crestwood/Robin loop/Tenn...
CUCB...
Pre-workout W/U @ Howard HS...
Tenn/Lime Kiln/85/Atown Rd/Mville/BC Pk...
BC Pk/Corp Dr/ND Rd/Robin loop/Tenn/ALB W...
BC Pk/Crestwood/ND Rd/ALB E...
Tenn/85/MW Rd/Cap Stine/BC Pk...
Coranado, CA...
Bagel run with Julia...
From Old Ellicott City onto Metric course with Brick...
Easy miles before and after the tempo run...
Bagel run with PEKKA...
Southpark Charlotte, NC...
Washington Park in Portland, OR with Carlos and Kevin
Tennison/Wedgewood/ND Rd/Crestwood/BC Pk..
Bagel run with Greg H and Tunde...
Lake Barcroft/Annandale, VA...
BC Pk/Corp Dr/ND Rd/Crestwood/BC Pk...
W/U + C/D for Cherry Blossom
East Greensboro, NC...
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/Wedgewood/85/L Kiln/ALB W
Second 1/2 of the marathon pacing Phil Lang for #50...
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/Corp Dr/BC Pk/ALB W...
Pine Knob/Irving Ruby/Carroll Square/Bennett/Oklahoma loop...
C/D after the race...
Tennison/85/Crestwood/ND Rd/Corp Dr/ Bk Pk...
Downtown Frederick via Corp Dr and back East St/ND Rd...
Moose Pond (Bridgton, ME)...
Tenn/Robin loop/ND Rd/Crestwood/85/Exec/W-wood/85/Lime Kiln/Tenn
Tenn/Lime Kiln/85/W-wood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk..
Tennison/ND Rd/Corp Dr/Crestwood/BC Pk...
Semi-long run in E-burg...
Test run with the knee...
Reston Perfect 10
C&O towpath in Cumberland, MD...
Club Challenge course from bagel bin with Brick...
Icy ass long run on the Metric course with Brick...
Howard HS/OMHS/bagel run course/lake Elkhorn with Brick...
BC Pk/Corp Dr/ND Rd/ALB E...
PM run in Bridgeport, WV...
2xMile (400 jog), 4x800 (200m jog) with Brick and Jared...
Robin loop/ND Rd/Crestwood/85/Exec/Wedgewood/Tenn...
Lake Barcroft...
To Downtown Frederick and back...
Lake Elkhorn and back from the office with Mark...
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Robin loop/Tenn...
Pre-Myrtle Beach run...
Gray Rock/Burleigh Manor...
BC Pk/Corp Dr/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk...
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk/Tenn/ALB E
Tenn/Robin loop/Exec/Crestwood/BC Pk...
Long run in B-more with Steve, Seth, and Carlos...
Hodges/Carroll Sq 2/Bennett...
Tenn/Robin loop/ND Rd/Corp Dr/Crestwood/BC Pk...
Pre-workout W/U at OMHS with Carlos...
Tenn/Robin loop/ND Rd/Crestwood/Exec/Corp Dr/BC Pk...
Str Br 2/Hodges/Caren Dr/Car Sq 1/Lib Rd/Linton/Barth/CT Ln/Ben
Tennison/ND Rd/Corp Dr/BC Pk...
Downtown Frederick via Crestwood and back via Wedgewood...
@ HCC with Carlos, David T, and Seth...
Tenn/EM Way/W-wood/Exec/85/C-wood/BC Pk/Corp Dr/ND Rd/Tenn...
E-burg long run in the snow (again)...
4x400m (200m jog) with Carlos...
SNOW RUN...
Downtown Frederick via Crestwood and back via ND Rd/ALB E...
Cent Ln/Font Hill/Old Annapolis/Cent Lake/Cent Ln...
3x2 Mile @ 5:30/mi with 400m jog...
BC Pk/Cap Stine/S Renn/BC Pk...
Cycle Bar Cary, NC with Kendall...
HAT 50K
Rock 'N Roll Philadelphia Half
Tenn/Robin loop/ND Rd/Crestwood/85/Exec/Wedgewood/Tenn...
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