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2/19/2014

6:00 PM

10 mi

Notes

Met up with Carlos, Brick, David, and Jason for a track workout at OMHS but the track was snow-covered so we had to come up with an alternative plan

*decided to run tempo repeats on the bagel run course

*the problem was none of us other than Jason had a headlamp

*ran over to Elkhorn and decided to run 3xlake loop with 2:00 recovery

*I tweaked by knee on the first one at a pothole and Brick did a face plant on the second one so we called it a night and ran easy back to OMHS

Shitty day...

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