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5/17/2013

9:10 AM

13.1 mi

1:26:45

6:38 mi

Weather

73 F
  • Map

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Notes

Cedar Ln onto Challenge course/BL to LPP onto BR course/Columbia Rd/long way around Lake

*another humid morning

*took the day off from work to get some errands done but I slept in and had my morning coffee

*legs felt OK but my left glute has been tight the past few days

Running the Musical Madness 5k tomorrow for a short tempo. Apparently Michael Wegner is showing up...

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