Notes
It was hotter than hell out there today but I wanted to get some MP miles done
*Seth joined me as we tried to hit 85sec/lap for 5:40 pace
Splits:
*5:30.67 (81.84, 83.15, 82.64, 83.04)
*5:35.92 (83.63, 85.16, 83.66, 83.47)
*5:27.87 (83.50, 82.32, 82.46, 79.59)
Workout felt like a full marathon in the heat!!! The work is done...