Run: Long Previous Next

10/19/2013

7:10 AM

17 mi

1:58:17

6:58 mi

Weather

55 F

Notes

Drove down to Canton and met Carlos for a long run before meeting his beautiful daughter, Floralei afterwards

*we started very easy and kept it that way for the first 10-11 miles or so before gradually picking it up

*ran northbound through Patterson Park, Lake Montebello, Zoo, and back through Downtown and Fells

*ran the last 3.75 miles as a progression: 5:58. 5:43, 5:48, 5:35

Good run

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