Notes
We ran the workout as a group as some of the guys raced this past Sunday at Vet's Day 10k
Planned workout:
4x800 @ 2:30-2:28
4x400 @ 73-71
2x800 @ 2:28-2:26
2x400 @ 70
Actual splits:
4x800: 2:30, 2:30, 2:30, 2:29
4x400: 71, 71, 71, 70
2x800: 2:29, 2:28
2x400: 71, 70
Felt OK but still need to work on my turnover!