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1/18/2014

7:00 AM

20 mi

2:10:00

6:30 mi

Weather

28 F

Notes

Met up for a cold and windy bagel run as I have our Annual Company Ruth's Chris dinner this evening

*started easy then picked it up

*by Mile 10, we were rocking sub-6:30s like it was our job

*Mile 18 = 6:08

Great run considering I haven't gone long in a few weeks...

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