Notes
Race day has arrived
*hung with with Brick, Seth, and Jason pre-pace
*started in Corral 2 with Seth and Brick
*the sun was beating down on us and it was in the low 60s at the start
*started easy then got into a nice groove
*felt good until Mile 18 or so before the wheels fell off
*ended up having to stop and stretch after Heartbreak Hill as my left hamstring tightened up
*from that point on, I was completely out of energy and had to tone it back in order to finish the race
Splits: 6:21, 6:01, 5:57, 5:56, 6:09, 6:02, 6:00, 6:10, 6:10, 6:11, 6:09, 6:05, 6:05, 6:07, 6:16, 6:12, 6:26, 6:28, 6:21, 6:29, 6:50, 7:43, 7:05, 6:53, 6:39, 6:14, 1:22
From the BAA website:
Bib Name Age M/F City St Ctry
1046 Buschman, Mark 32 M Frederick MD USA
5k 10k 15k 20k Half 25k 30k 35k 40k
0:18:58 0:37:47 0:56:50 1:15:56 1:20:02 1:35:05 1:55:01 2:16:32 2:37:59
Pace Proj. Time Offl. Time Overall Gender Division
0:06:22 2:46:34 2:46:34 316 299 255
TOUGH DAY but very thankful for the support of my family, Madeline and the Garveys