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8/3/2013

7:00 AM

10 mi

1:06:34

6:40 mi

Notes

First bagel run in forever

*it was humid as a motherfucker but I ran with a sleeveless anyway

*went out with the large group that showed up

*ran the way back with Tom and Keith, I was tired after Mile 7

Splits: 7:01, 6:38, 6:35, 6:45, 6:41, 6:19, 6:36, 5:49 (short), 14:06 (2+ miles)

The new waterstop is at the fountain so the 8th mile is a bit short since the turnaround is closer but the course is normally 10.2 so it worked out well. Getting there...

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