Notes
Left work early and met up with Brick and David for a progression run
*the plan was to start easy (7:00-7:10 pace) and drop 15-20 seconds/mile every 1.5-2 miles
*started a bit quick but did a nice workout until we hit the library hill then ran easy for a cooldown
Splits: 7:10, 6:39, 6:15, 6:05, 6:04, 5:57, 5:46, 5:47, 5:40, 5:33, 5:39, 6:44, 6:51
GOOD RUN