| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2017 |
Run |
Lake Barcroft, VA... |
Easy |
7.5 mi |
53:00 |
7:04 |
 |
| 8/11/2017 |
Run |
Lake Barcroft, VA... |
Easy |
6.9 mi |
48:35 |
7:06 |
|
| 4/1/2017 |
Run |
Lake Barcroft, VA... |
Easy |
4.8 mi |
35:25 |
7:23 |
|
| 3/31/2017 |
Run |
Lake Barcroft, VA... |
Steady |
7.5 mi |
47:35 |
6:21 |
|
| 1/15/2017 |
Run |
Lake Barcroft, VA... |
Long |
14.1 mi |
1:37:20 |
6:55 |
|
| 1/13/2017 |
Run |
Lake Barcroft, VA... |
Easy |
9.3 mi |
1:00:37 |
6:34 |
|
| 8/21/2016 |
Run |
Lake Barcroft, VA... |
Easy |
7.2 mi |
48:51 |
6:49 |
|
| 8/14/2016 |
Run |
Lake Barcroft, VA... |
Easy |
8.0 mi |
58:39 |
7:20 |
|
| 8/7/2016 |
Run |
Lake Barcroft, VA... |
Easy |
10.3 mi |
1:09:51 |
6:49 |
|
| 8/6/2016 |
Run |
Lake Barcroft, VA... |
Easy |
8.1 mi |
59:57 |
7:27 |
|
| 5/1/2016 |
Run |
Lake Barcroft, VA... |
Easy |
3.5 mi |
24:10 |
6:55 |
|
| 5/31/2015 |
Run |
Lake Barcroft, VA... |
Easy |
5.3 mi |
34:45 |
6:34 |
|
|