| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2017 |
Run |
W&OD Trail... |
Long |
16.3 mi |
1:50:05 |
6:47 |
 |
| 3/5/2017 |
Run |
W&OD Trail... |
Long |
17.0 mi |
1:49:40 |
6:28 |
|
| 2/5/2017 |
Run |
W&OD Trail... |
Long |
17.1 mi |
1:54:30 |
6:42 |
|
| 11/19/2016 |
Run |
W&OD Trail... |
Long |
16.3 mi |
1:48:25 |
6:41 |
|
| 10/22/2016 |
Run |
W&OD Trail... |
Long |
15.0 mi |
1:36:15 |
6:25 |
|
| 6/18/2016 |
Run |
W&OD Trail... |
Long |
18.0 mi |
1:59:00 |
6:37 |
|
| 6/4/2016 |
Run |
W&OD Trail... |
Long |
16.3 mi |
1:48:30 |
6:41 |
|
| 5/22/2016 |
Run |
W&OD Trail... |
Long |
12.6 mi |
1:23:05 |
6:36 |
|
| 4/3/2016 |
Run |
W&OD Trail... |
Long |
16.2 mi |
1:45:10 |
6:31 |
|
| 7/4/2015 |
Run |
W&OD Trail... |
Easy |
12.0 mi |
1:20:34 |
6:43 |
|
| 8/31/2014 |
Run |
W&OD Trail... |
Long |
14.3 mi |
|
|
|
|