| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2020 |
Run |
|
Default |
10.0 mi |
1:13:42 |
7:22 |
 |
| 2/15/2020 |
Run |
|
Default |
11.0 mi |
1:57:26 |
10:40 |
|
| 2/14/2020 |
Run |
|
Default |
3.0 mi |
35:16 |
11:43 |
|
| 2/13/2020 |
Run |
|
Default |
4.0 mi |
32:59 |
8:15 |
|
| 2/10/2020 |
Run |
|
Default |
2.5 mi |
24:41 |
9:53 |
|
| 2/8/2020 |
Run |
|
Race |
61.9 mi |
14:01:36 |
13:36 |
|
| 2/6/2020 |
Run |
|
Default |
4.8 mi |
39:34 |
8:19 |
|
| 2/5/2020 |
Run |
|
Default |
4.3 mi |
46:14 |
10:49 |
|
| 2/4/2020 |
Run |
|
Default |
7.9 mi |
1:04:25 |
8:07 |
|
| 2/3/2020 |
Run |
|
Default |
3.3 mi |
31:10 |
9:34 |
|
| 2/2/2020 |
Run |
|
Default |
16.5 mi |
2:16:28 |
8:16 |
|
| 2/1/2020 |
Run |
|
Default |
11.1 mi |
2:06:40 |
11:24 |
|
| 1/31/2020 |
Run |
|
Default |
4.4 mi |
48:17 |
11:00 |
|
| 1/30/2020 |
Run |
|
Default |
11.0 mi |
1:21:33 |
7:25 |
|
| 1/29/2020 |
Run |
|
Default |
5.1 mi |
52:23 |
10:18 |
|
| 1/28/2020 |
Run |
|
Default |
6.2 mi |
45:46 |
7:23 |
|
| 1/27/2020 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
| 1/26/2020 |
Run |
|
Default |
21.3 mi |
2:37:37 |
7:25 |
|
| 1/25/2020 |
Run |
|
Default |
12.0 mi |
1:57:08 |
9:46 |
|
| 1/24/2020 |
Run |
|
Default |
4.2 mi |
40:01 |
9:36 |
|
| 1/23/2020 |
Run |
|
Default |
3.6 mi |
30:53 |
8:32 |
|
| 1/23/2020 |
Run |
|
Default |
11.3 mi |
1:16:17 |
6:47 |
|
| 1/22/2020 |
Run |
|
Default |
6.6 mi |
54:23 |
8:15 |
|
| 1/21/2020 |
Run |
|
Default |
5.8 mi |
1:00:03 |
10:23 |
|
| 1/20/2020 |
Run |
|
Default |
6.1 mi |
50:15 |
8:18 |
|
| 1/19/2020 |
Run |
|
Default |
10.0 mi |
1:23:34 |
8:21 |
|
| 1/18/2020 |
Run |
|
Default |
8.0 mi |
1:06:29 |
8:18 |
|
| 1/16/2020 |
Run |
|
Default |
11.0 mi |
1:21:50 |
7:27 |
|
| 1/15/2020 |
Run |
|
Default |
5.3 mi |
53:00 |
10:04 |
|
| 1/14/2020 |
Run |
|
Default |
6.8 mi |
58:59 |
8:45 |
|
| 1/13/2020 |
Run |
|
Default |
5.1 mi |
45:40 |
8:56 |
|
| 1/12/2020 |
Run |
|
Default |
21.6 mi |
2:45:06 |
7:39 |
|
| 1/11/2020 |
Run |
|
Default |
12.0 mi |
2:07:30 |
10:36 |
|
| 1/9/2020 |
Run |
|
Default |
12.0 mi |
1:28:20 |
7:22 |
|
| 1/8/2020 |
Run |
|
Default |
6.5 mi |
56:00 |
8:37 |
|
| 1/7/2020 |
Run |
|
Default |
5.1 mi |
56:03 |
11:06 |
|
| 1/7/2020 |
Run |
|
Default |
6.8 mi |
56:09 |
8:17 |
|
| 1/6/2020 |
Run |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
| 1/5/2020 |
Run |
|
Default |
20.0 mi |
2:35:58 |
7:48 |
|
| 1/4/2020 |
Run |
|
Default |
10.5 mi |
1:28:25 |
8:25 |
|
| 1/3/2020 |
Run |
|
Default |
12.8 mi |
1:28:25 |
6:57 |
|
| 1/2/2020 |
Run |
|
Default |
5.5 mi |
45:59 |
8:19 |
|
| 1/1/2020 |
Run |
|
Default |
8.0 mi |
1:08:22 |
8:33 |
|
| 12/31/2019 |
Run |
|
Default |
12.5 mi |
1:40:50 |
8:04 |
|
| 12/29/2019 |
Run |
|
Default |
20.0 mi |
3:34:12 |
10:43 |
|
| 12/28/2019 |
Run |
|
Default |
12.3 mi |
1:42:36 |
8:23 |
|
| 12/27/2019 |
Run |
|
Default |
5.3 mi |
45:28 |
8:39 |
|
| 12/26/2019 |
Run |
|
Default |
12.5 mi |
1:39:56 |
7:59 |
|
| 12/24/2019 |
Run |
|
Default |
8.6 mi |
1:09:42 |
8:10 |
|
| 12/23/2019 |
Run |
|
Default |
6.0 mi |
51:10 |
8:31 |
|
| 12/22/2019 |
Run |
|
Default |
19.0 mi |
2:26:59 |
7:44 |
|
| 12/21/2019 |
Run |
|
Default |
11.0 mi |
1:48:29 |
9:52 |
|
| 12/20/2019 |
Run |
|
Default |
3.5 mi |
31:00 |
8:52 |
|
| 12/19/2019 |
Run |
|
Default |
6.0 mi |
1:01:05 |
10:11 |
|
| 12/18/2019 |
Run |
|
Default |
11.0 mi |
1:19:46 |
7:16 |
|
| 12/16/2019 |
Run |
|
Default |
4.3 mi |
38:05 |
8:56 |
|
| 12/15/2019 |
Run |
|
Default |
16.0 mi |
1:55:47 |
7:15 |
|
| 12/14/2019 |
Run |
|
Default |
8.1 mi |
1:18:38 |
9:47 |
|
| 12/12/2019 |
Run |
|
Default |
4.0 mi |
50:00 |
12:30 |
|
| 12/11/2019 |
Run |
|
Default |
5.1 mi |
39:34 |
7:49 |
|
| 12/10/2019 |
Run |
|
Default |
6.0 mi |
51:13 |
8:31 |
|
| 12/8/2019 |
Run |
|
Race |
13.2 mi |
1:28:41 |
6:43 |
|
| 12/8/2019 |
Run |
|
Default |
2.4 mi |
19:10 |
8:04 |
|
| 12/4/2019 |
Run |
|
Default |
3.0 mi |
36:00 |
12:00 |
|
| 12/3/2019 |
Run |
|
Default |
6.0 mi |
48:00 |
8:00 |
|
| 12/1/2019 |
Run |
|
Default |
9.0 mi |
1:12:46 |
8:05 |
|
| 11/30/2019 |
Run |
|
Default |
7.3 mi |
1:15:39 |
10:27 |
|
| 11/29/2019 |
Run |
|
Default |
10.5 mi |
1:25:42 |
8:10 |
|
| 11/28/2019 |
Run |
|
Default |
6.8 mi |
54:14 |
8:00 |
|
| 11/27/2019 |
Run |
|
Default |
5.9 mi |
48:55 |
8:15 |
|
| 11/26/2019 |
Run |
|
Default |
6.5 mi |
48:40 |
7:30 |
|
| 11/24/2019 |
Run |
|
Default |
8.5 mi |
1:31:12 |
10:41 |
|
| 11/23/2019 |
Run |
|
Default |
13.1 mi |
1:43:00 |
7:52 |
|
| 11/22/2019 |
Run |
|
Default |
5.5 mi |
48:00 |
8:44 |
|
| 11/21/2019 |
Run |
|
Default |
5.6 mi |
46:14 |
8:15 |
|
| 11/20/2019 |
Run |
|
Default |
8.4 mi |
1:01:17 |
7:17 |
|
| 11/18/2019 |
Run |
|
Default |
6.0 mi |
47:01 |
7:51 |
|
| 11/17/2019 |
Run |
|
Default |
4.2 mi |
32:40 |
7:49 |
|
| 11/16/2019 |
Run |
|
Default |
12.3 mi |
1:40:28 |
8:13 |
|
| 11/15/2019 |
Run |
|
Default |
8.0 mi |
1:01:27 |
7:39 |
|
| 11/13/2019 |
Run |
|
Default |
4.9 mi |
40:43 |
8:17 |
|
| 11/13/2019 |
Run |
|
Default |
1.4 mi |
11:52 |
8:44 |
|
| 11/11/2019 |
Run |
|
Default |
4.0 mi |
36:35 |
9:09 |
|
| 11/10/2019 |
Run |
|
Default |
7.2 mi |
1:12:01 |
10:04 |
|
| 11/7/2019 |
Bike |
|
Default |
8.3 mi |
35:59 |
4:21 |
|
| 11/6/2019 |
Run |
|
Default |
8.3 mi |
1:13:18 |
8:53 |
|
| 11/4/2019 |
Run |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 11/3/2019 |
Run |
|
Default |
18.5 mi |
2:45:37 |
8:57 |
|
| 11/2/2019 |
Run |
|
Default |
15.5 mi |
2:11:20 |
8:29 |
|
| 11/1/2019 |
Run |
|
Default |
8.3 mi |
1:00:00 |
7:14 |
|
| 10/31/2019 |
Run |
|
Default |
3.0 mi |
27:13 |
9:03 |
|
| 10/30/2019 |
Run |
|
Default |
4.9 mi |
43:54 |
9:04 |
|
| 10/29/2019 |
Run |
|
Default |
8.0 mi |
1:03:07 |
7:54 |
|
| 10/28/2019 |
Run |
|
Default |
5.0 mi |
43:34 |
8:43 |
|
| 10/27/2019 |
Run |
|
Default |
17.3 mi |
3:30:40 |
12:10 |
|
| 10/26/2019 |
Run |
|
Default |
14.3 mi |
1:55:59 |
8:09 |
|
| 10/24/2019 |
Run |
|
Default |
13.3 mi |
1:42:03 |
7:40 |
|
| 10/23/2019 |
Run |
|
Default |
6.0 mi |
52:30 |
8:45 |
|
| 10/22/2019 |
Run |
|
Default |
7.3 mi |
1:02:05 |
8:34 |
|
| 10/21/2019 |
Run |
|
Default |
4.0 mi |
44:59 |
11:15 |
|
|