| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2008 |
Run |
Quarts |
Easy |
5.0 km |
32:00 |
6:24 |
 |
| 11/23/2008 |
Run |
Quarts |
Easy |
6.0 km |
38:40 |
6:27 |
|
| 11/22/2008 |
Run |
Quarts-Sta. Bàrbara |
Easy |
14.0 km |
1:30:20 |
6:28 |
|
| 11/20/2008 |
Run |
Quarts-Sta. Bàrbara |
Easy |
5.0 km |
32:10 |
6:26 |
|
| 11/19/2008 |
Run |
Quarts-Sta. Bàrbara |
Easy |
8.0 km |
51:45 |
6:28 |
|
| 11/17/2008 |
Run |
Quarts-Sta. Bàrbara |
Easy |
5.0 km |
32:05 |
6:25 |
|
| 11/16/2008 |
Run |
Chòvar |
Mountain |
11.0 km |
2:00:00 |
10:55 |
|
| 11/15/2008 |
Run |
2clot-SantGregori-Millars-Clot2 |
Easy |
9.6 km |
1:02:00 |
6:27 |
|
| 11/13/2008 |
Run |
Quarts-Sta. Bàrbara |
Easy |
5.0 km |
31:55 |
6:23 |
|
| 11/12/2008 |
Run |
Quarts-Sta. Bàrbara |
Easy |
8.0 km |
51:20 |
6:25 |
|
| 11/9/2008 |
Run |
Vilavella |
Mountain |
13.0 km |
2:30:00 |
11:33 |
|
| 11/8/2008 |
Run |
Clot llarga |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 11/6/2008 |
Run |
Quarts |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 11/4/2008 |
Run |
Quarts |
Easy |
8.0 km |
51:00 |
6:23 |
|
| 11/3/2008 |
Run |
Quarts |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 5/4/2008 |
Run |
Vilavella |
Mountain Race |
21.0 km |
3:05:00 |
8:49 |
|
| 5/2/2008 |
Run |
Quarts |
Easy |
10.0 km |
1:03:00 |
6:18 |
|
| 5/1/2008 |
Run |
Vilavella |
Mountain |
15.5 km |
2:53:00 |
11:09 |
|
| 4/29/2008 |
Run |
Quarts |
Easy |
8.4 km |
52:00 |
6:14 |
|
| 4/27/2008 |
Run |
Quarts |
Easy |
10.6 km |
1:06:00 |
6:16 |
|
| 4/26/2008 |
Run |
Quarts |
Easy |
8.0 km |
50:05 |
6:16 |
|
| 4/22/2008 |
Run |
Quarts |
Easy |
6.5 km |
40:37 |
6:15 |
|
| 4/21/2008 |
Run |
Quarts |
Easy |
6.2 km |
37:55 |
6:10 |
|
| 4/13/2008 |
Run |
Quarts |
Easy |
11.0 km |
1:05:00 |
5:55 |
|
| 4/5/2008 |
Run |
Atzeneta |
Mountain Race |
28.3 km |
4:00:15 |
8:30 |
|
| 4/2/2008 |
Run |
Clot llarga |
Easy |
9.7 km |
1:01:00 |
6:18 |
|
| 3/31/2008 |
Run |
Clot llarga |
Easy |
8.0 km |
52:00 |
6:30 |
|
| 3/30/2008 |
Run |
Quarts-Sta. Bàrbara |
Mountain |
16.2 km |
4:00:00 |
14:52 |
|
| 3/22/2008 |
Run |
Quarts-Sta. Bàrbara |
Mountain |
13.0 km |
3:00:00 |
13:51 |
|
| 3/20/2008 |
Run |
Vilavella-Eslida |
Mountain |
19.0 km |
5:00:00 |
15:48 |
|
| 3/19/2008 |
Run |
Vilavella |
Mountain |
16.9 km |
3:00:00 |
10:38 |
|
| 3/15/2008 |
Run |
Clot llarga |
Easy |
10.0 km |
1:03:00 |
6:18 |
|
| 3/13/2008 |
Run |
Quarts |
Easy |
10.0 km |
1:03:00 |
6:17 |
|
| 3/11/2008 |
Run |
Quarts |
Easy |
7.5 km |
47:51 |
6:23 |
|
| 3/9/2008 |
Run |
Vilavella |
Mountain |
16.4 km |
3:05:00 |
11:17 |
|
| 3/8/2008 |
Run |
Quarts |
Easy |
10.0 km |
1:04:00 |
6:24 |
|
| 3/4/2008 |
Run |
Quarts |
Easy |
10.2 km |
1:04:00 |
6:16 |
|
| 3/2/2008 |
Run |
Quarts-Sta. Bàrbara |
Easy |
4.7 km |
31:00 |
6:33 |
|
| 3/1/2008 |
Run |
Quarts |
Easy |
10.5 km |
1:06:00 |
6:18 |
|
| 2/28/2008 |
Run |
Quarts |
Easy |
9.9 km |
1:04:00 |
6:28 |
|
| 2/24/2008 |
Run |
Alfondeguilla |
Mountain Race |
17.0 km |
3:10:00 |
11:10 |
|
| 2/23/2008 |
Run |
Clot llarga |
Easy |
10.9 km |
1:07:00 |
6:10 |
|
| 2/21/2008 |
Run |
Llombai |
Easy |
9.5 km |
59:00 |
6:12 |
|
| 2/16/2008 |
Run |
Borriol |
Mountain Race |
25.4 km |
4:05:00 |
9:39 |
|
| 2/13/2008 |
Run |
Llombai |
Easy |
9.5 km |
59:00 |
6:12 |
|
| 2/10/2008 |
Run |
Vilavella |
Mountain |
15.0 km |
2:30:00 |
10:00 |
|
| 2/9/2008 |
Run |
Clot llarga |
Easy |
10.2 km |
1:05:00 |
6:25 |
|
| 2/7/2008 |
Run |
Llombai |
Easy |
5.0 km |
33:00 |
6:33 |
|
| 2/6/2008 |
Run |
Llombai |
Easy |
7.4 km |
46:16 |
6:15 |
|
| 2/2/2008 |
Run |
Clot llarga |
Easy |
9.5 km |
1:03:00 |
6:39 |
|
| 1/29/2008 |
Run |
Llombai |
Easy |
7.7 km |
52:53 |
6:55 |
|
| 1/27/2008 |
Run |
Vilavella |
Mountain Race |
19.2 km |
2:50:00 |
8:53 |
|
| 1/26/2008 |
Run |
Clot llarga |
Easy |
9.7 km |
1:02:51 |
6:30 |
|
| 1/24/2008 |
Run |
Llombai |
Easy |
6.6 km |
44:58 |
6:51 |
|
| 1/20/2008 |
Run |
Vilavella |
Mountain |
14.0 km |
2:30:40 |
10:46 |
|
| 1/19/2008 |
Run |
Clot llarga |
Easy |
9.0 km |
58:30 |
6:30 |
|
| 1/16/2008 |
Run |
Llombai |
Easy |
6.2 km |
41:10 |
6:41 |
|
| 1/13/2008 |
Run |
Vilavella |
Mountain |
13.4 km |
2:37:00 |
11:44 |
|
| 1/12/2008 |
Run |
Clot llarga |
Easy |
8.0 km |
51:30 |
6:26 |
|
| 1/6/2008 |
Run |
Vilavella |
Mountain |
12.7 km |
2:40:00 |
12:36 |
|
| 1/5/2008 |
Run |
Clot llarga |
Easy |
10.3 km |
1:07:00 |
6:29 |
|
| 1/1/2008 |
Run |
Clot-Millars-Clot |
Easy |
9.7 km |
1:04:00 |
6:37 |
|
| 12/30/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
9.1 km |
59:15 |
6:32 |
|
| 12/29/2007 |
Run |
Quarts-Sta. Bàrbara |
Mountain |
11.0 km |
|
|
|
| 12/28/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
6.6 km |
43:40 |
6:39 |
|
| 12/16/2007 |
Run |
Llombai llarga |
Easy |
9.8 km |
1:00:00 |
6:08 |
|
| 12/10/2007 |
Run |
Llombai llarga |
Easy |
9.6 km |
59:00 |
6:08 |
|
| 12/9/2007 |
Run |
Quarts-Sta. Bàrbara |
Tempo |
10.0 km |
58:00 |
5:48 |
|
| 12/6/2007 |
Run |
Quarts-Sta. Bàrbara |
Mountain |
12.0 km |
2:30:00 |
12:30 |
|
| 12/4/2007 |
Run |
Grao -Port |
Easy |
7.2 km |
43:30 |
6:03 |
|
| 12/1/2007 |
Run |
Clot-Millars-Clot |
Long |
16.0 km |
1:40:00 |
6:15 |
|
| 11/28/2007 |
Run |
Llombai |
Interval |
9.0 km |
51:20 |
5:43 |
|
| 11/26/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
8.0 km |
46:40 |
5:50 |
|
| 11/25/2007 |
Run |
Vilavella |
Mountain |
15.0 km |
|
|
|
| 11/24/2007 |
Run |
2clot-SantGregori-Millars-Clot2 |
Long |
20.0 km |
2:02:36 |
6:08 |
|
| 11/21/2007 |
Run |
Llombai |
Interval |
9.0 km |
54:40 |
6:05 |
|
| 11/18/2007 |
Run |
Quarts-Sta. Bàrbara |
Mountain Race |
18.0 km |
3:10:00 |
10:34 |
|
| 11/14/2007 |
Run |
Llombai |
Interval |
9.3 km |
52:57 |
5:42 |
|
| 11/12/2007 |
Run |
Quarts-Sta. Bàrbara |
Interval |
5.7 km |
31:33 |
5:33 |
|
| 11/11/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
9.5 km |
55:27 |
5:51 |
|
| 11/10/2007 |
Run |
Clot-Millars-Clot |
Long |
17.7 km |
1:47:27 |
6:06 |
|
| 11/7/2007 |
Run |
Clot-Millars-Clot |
Interval |
9.3 km |
55:23 |
5:58 |
|
| 11/3/2007 |
Run |
Clot-Millars-Clot |
Long |
13.6 km |
1:23:00 |
6:07 |
|
| 11/1/2007 |
Run |
Clot-Millars-Port |
Long |
12.2 km |
1:16:17 |
6:17 |
|
| 10/30/2007 |
Run |
Quarts-Sta. Bàrbara |
Tempo |
8.0 km |
45:47 |
5:44 |
|
| 10/28/2007 |
Run |
Vilavella |
Mountain |
16.0 km |
3:00:00 |
11:15 |
|
| 10/27/2007 |
Run |
Quarts-Sta. Bàrbara |
Long |
14.5 km |
1:29:00 |
6:09 |
|
| 10/22/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
5.0 km |
30:30 |
6:06 |
|
| 10/20/2007 |
Run |
Clot llarga |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 10/20/2007 |
Run |
Almassora |
Asphalt Race |
10.0 km |
57:30 |
5:45 |
|
| 10/18/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 10/16/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 10/10/2007 |
Run |
Clot llarga |
Long |
10.0 km |
59:00 |
5:54 |
|
| 10/8/2007 |
Run |
Clot llarga |
Tempo |
8.5 km |
49:00 |
5:46 |
|
| 10/7/2007 |
Run |
Vilavella |
Mountain |
13.0 km |
2:30:00 |
11:33 |
|
| 10/6/2007 |
Run |
Clot llarga |
Long |
13.0 km |
1:20:00 |
6:10 |
|
| 10/3/2007 |
Run |
Clot llarga |
Interval |
10.0 km |
56:00 |
5:36 |
|
| 10/1/2007 |
Run |
Clot llarga |
Tempo |
10.0 km |
57:00 |
5:42 |
|
| 9/30/2007 |
Run |
Vilavella |
Mountain |
15.0 km |
|
|
|
| 9/29/2007 |
Run |
Clot llarga |
Easy |
6.5 km |
40:20 |
6:13 |
|