| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
5.6 km |
35:00 |
6:15 |
 |
| 1/23/2007 |
Weights |
|
|
|
|
|
|
| 1/24/2007 |
Run |
Llombai llarga |
Long |
9.6 km |
58:11 |
6:03 |
|
| 1/25/2007 |
Weights |
|
|
|
|
|
|
| 1/28/2007 |
Run |
Vilavella |
Mountain Race |
21.0 km |
2:50:00 |
8:06 |
|
| 2/1/2007 |
Run |
Quarts-Sta. Bàrbara |
Tempo |
6.5 km |
35:00 |
5:24 |
|
| 2/3/2007 |
Run |
Clot-Llombai |
Long |
13.0 km |
1:18:00 |
6:00 |
|
| 2/4/2007 |
Run |
Quarts-Sta. Bàrbara |
Asphalt Race |
2.0 km |
11:00 |
5:30 |
|
| 2/6/2007 |
Run |
Llombai llarga |
Tempo |
9.6 km |
53:00 |
5:30 |
|
| 2/7/2007 |
Run |
Llombai |
Tempo |
8.1 km |
43:00 |
5:19 |
|
| 2/10/2007 |
Run |
Quarts-Sta. Bàrbara |
Long |
16.5 km |
1:40:00 |
6:04 |
|
| 2/12/2007 |
Run |
Llombai llarga |
Long |
9.6 km |
55:00 |
5:43 |
|
| 2/14/2007 |
Run |
Quarts-Sta. Bàrbara |
Long |
12.0 km |
1:14:00 |
6:10 |
|
| 2/17/2007 |
Run |
Llucena |
Mountain Race |
28.0 km |
4:09:00 |
8:54 |
|
| 2/19/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
10.5 km |
1:05:00 |
6:12 |
|
| 2/21/2007 |
Run |
Quarts-Sta. Bàrbara |
Long |
12.5 km |
1:15:00 |
6:00 |
|
| 2/22/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
7.6 km |
45:00 |
5:56 |
|
| 2/27/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 2/28/2007 |
Run |
Quarts-Sta. Bàrbara |
Long |
10.2 km |
1:01:00 |
5:59 |
|
| 3/3/2007 |
Run |
Borriol |
Mountain Race |
25.0 km |
3:49:00 |
9:10 |
|
| 3/7/2007 |
Run |
Quarts-Sta. Bàrbara |
Long |
13.0 km |
1:24:43 |
6:31 |
|
| 3/10/2007 |
Run |
Quarts-Sta. Bàrbara |
Long |
20.0 km |
2:00:00 |
6:00 |
|
| 3/14/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
11.0 km |
1:01:00 |
5:33 |
|
| 3/18/2007 |
Run |
Maratona di Roma |
Race |
42.2 km |
5:18:00 |
7:33 |
|
| 4/28/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 4/29/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
7.0 km |
43:00 |
6:09 |
|
| 5/1/2007 |
Run |
Quarts-Sta. Bàrbara |
Asphalt Race |
8.0 km |
48:00 |
6:00 |
|
| 5/3/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
7.0 km |
43:00 |
6:09 |
|
| 5/6/2007 |
Run |
Quarts-Sta. Bàrbara |
Tempo |
9.0 km |
53:00 |
5:54 |
|
| 5/7/2007 |
Bike |
Quarts-Sta. Bàrbara |
Easy |
14.0 km |
55:00 |
3:56 |
|
| 5/12/2007 |
Run |
Quarts-Sta. Bàrbara |
Tempo |
10.0 km |
|
|
|
| 5/13/2007 |
Run |
Vilavella |
Mountain |
19.0 km |
2:30:00 |
7:54 |
|
| 5/14/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
8.0 km |
52:00 |
6:30 |
|
| 5/19/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 5/20/2007 |
Run |
Quarts-Sta. Bàrbara |
Mountain Race |
20.0 km |
3:10:00 |
9:30 |
|
| 5/22/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 5/24/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
9.0 km |
56:00 |
6:14 |
|
| 5/27/2007 |
Run |
Vilavella |
Mountain |
21.0 km |
2:45:00 |
7:52 |
|
| 5/30/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 6/2/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 6/3/2007 |
Run |
Vilavella |
Mountain |
12.0 km |
1:30:00 |
7:30 |
|
| 6/19/2007 |
Weights |
|
|
|
|
|
|
| 6/20/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
6.5 km |
37:00 |
5:42 |
|
| 7/4/2007 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 7/18/2007 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 7/25/2007 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 7/27/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
15.0 km |
2:40:00 |
10:40 |
|
| 7/29/2007 |
Run |
Clot llarga |
Easy |
6.5 km |
37:00 |
5:42 |
|
| 7/31/2007 |
Run |
Clot llarga |
Easy |
6.5 km |
38:00 |
5:51 |
|
| 8/1/2007 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 8/3/2007 |
Run |
Clot llarga |
Easy |
6.5 km |
37:10 |
5:44 |
|
| 8/6/2007 |
Run |
Clot llarga |
Easy |
6.5 km |
37:00 |
5:42 |
|
| 8/8/2007 |
Run |
Clot llarga |
Easy |
6.0 km |
36:30 |
6:05 |
|
| 8/8/2007 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 8/9/2007 |
Run |
Clot llarga |
Easy |
6.0 km |
36:30 |
6:05 |
|
| 8/10/2007 |
Run |
Clot llarga |
Easy |
6.0 km |
36:35 |
6:06 |
|
| 8/12/2007 |
Run |
Clot llarga |
Easy |
6.0 km |
35:10 |
5:52 |
|
| 8/13/2007 |
Swim |
|
Mixed |
1.5 km |
|
|
|
| 8/14/2007 |
Spinning |
|
Default |
20.0 km |
|
|
|
| 8/15/2007 |
Run |
Clot llarga |
Long |
9.0 km |
|
|
|
| 8/17/2007 |
Run |
Vilavella |
Tempo |
15.0 km |
2:00:00 |
8:00 |
|
| 8/19/2007 |
Run |
Quarts-Sta. Bàrbara |
Mountain Race |
22.5 km |
3:05:00 |
8:14 |
|
| 8/20/2007 |
Swim |
|
Mixed |
1.5 km |
45:00 |
30:00 |
|
| 8/22/2007 |
Run |
Clot llarga |
Easy |
9.0 km |
55:00 |
6:07 |
|
| 8/23/2007 |
Run |
Clot llarga |
Easy |
6.0 km |
36:15 |
6:03 |
|
| 8/26/2007 |
Run |
Clot llarga |
Easy |
6.0 km |
37:14 |
6:13 |
|
| 8/28/2007 |
Run |
Clot llarga |
Tempo |
6.0 km |
36:02 |
6:01 |
|
| 9/1/2007 |
Run |
Clot llarga |
Long |
10.0 km |
1:00:00 |
6:00 |
|
| 9/2/2007 |
Run |
Vilavella |
Mountain |
12.0 km |
2:00:00 |
10:00 |
|
| 9/3/2007 |
Run |
Clot llarga |
Long |
11.0 km |
1:05:00 |
5:55 |
|
| 9/10/2007 |
Run |
Figueroles |
Mountain |
15.4 km |
1:59:00 |
7:44 |
|
| 9/12/2007 |
Run |
Clot llarga |
Tempo |
6.5 km |
34:30 |
5:19 |
|
| 9/14/2007 |
Run |
Clot llarga |
Long |
10.0 km |
55:10 |
5:31 |
|
| 9/17/2007 |
Run |
Clot llarga |
Long |
7.0 km |
40:50 |
5:50 |
|
| 9/19/2007 |
Run |
Clot llarga |
Easy |
9.0 km |
54:15 |
6:02 |
|
| 9/23/2007 |
Run |
Quarts-Sta. Bàrbara |
Long |
|
1:30:00 |
|
|
| 9/24/2007 |
Run |
Clot llarga |
Easy |
9.0 km |
54:00 |
6:00 |
|
| 9/26/2007 |
Run |
Clot llarga |
Tempo |
9.0 km |
52:50 |
5:53 |
|
| 9/29/2007 |
Run |
Clot llarga |
Easy |
6.5 km |
40:20 |
6:13 |
|
| 9/30/2007 |
Run |
Vilavella |
Mountain |
15.0 km |
|
|
|
| 10/1/2007 |
Run |
Clot llarga |
Tempo |
10.0 km |
57:00 |
5:42 |
|
| 10/3/2007 |
Run |
Clot llarga |
Interval |
10.0 km |
56:00 |
5:36 |
|
| 10/6/2007 |
Run |
Clot llarga |
Long |
13.0 km |
1:20:00 |
6:10 |
|
| 10/7/2007 |
Run |
Vilavella |
Mountain |
13.0 km |
2:30:00 |
11:33 |
|
| 10/8/2007 |
Run |
Clot llarga |
Tempo |
8.5 km |
49:00 |
5:46 |
|
| 10/10/2007 |
Run |
Clot llarga |
Long |
10.0 km |
59:00 |
5:54 |
|
| 10/16/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 10/18/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 10/20/2007 |
Run |
Almassora |
Asphalt Race |
10.0 km |
57:30 |
5:45 |
|
| 10/20/2007 |
Run |
Clot llarga |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 10/22/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
5.0 km |
30:30 |
6:06 |
|
| 10/27/2007 |
Run |
Quarts-Sta. Bàrbara |
Long |
14.5 km |
1:29:00 |
6:09 |
|
| 10/28/2007 |
Run |
Vilavella |
Mountain |
16.0 km |
3:00:00 |
11:15 |
|
| 10/30/2007 |
Run |
Quarts-Sta. Bàrbara |
Tempo |
8.0 km |
45:47 |
5:44 |
|
| 11/1/2007 |
Run |
Clot-Millars-Port |
Long |
12.2 km |
1:16:17 |
6:17 |
|
| 11/3/2007 |
Run |
Clot-Millars-Clot |
Long |
13.6 km |
1:23:00 |
6:07 |
|
| 11/7/2007 |
Run |
Clot-Millars-Clot |
Interval |
9.3 km |
55:23 |
5:58 |
|
| 11/10/2007 |
Run |
Clot-Millars-Clot |
Long |
17.7 km |
1:47:27 |
6:06 |
|
| 11/11/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
9.5 km |
55:27 |
5:51 |
|
| 11/12/2007 |
Run |
Quarts-Sta. Bàrbara |
Interval |
5.7 km |
31:33 |
5:33 |
|
|