Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/26/2007 |
Run |
Clot llarga |
Tempo |
9.0 km |
52:50 |
5:53 |
|
9/24/2007 |
Run |
Clot llarga |
Easy |
9.0 km |
54:00 |
6:00 |
|
9/23/2007 |
Run |
Quarts-Sta. Bàrbara |
Long |
|
1:30:00 |
|
|
9/19/2007 |
Run |
Clot llarga |
Easy |
9.0 km |
54:15 |
6:02 |
|
9/17/2007 |
Run |
Clot llarga |
Long |
7.0 km |
40:50 |
5:50 |
|
9/14/2007 |
Run |
Clot llarga |
Long |
10.0 km |
55:10 |
5:31 |
|
9/12/2007 |
Run |
Clot llarga |
Tempo |
6.5 km |
34:30 |
5:19 |
|
9/10/2007 |
Run |
Figueroles |
Mountain |
15.4 km |
1:59:00 |
7:44 |
|
9/3/2007 |
Run |
Clot llarga |
Long |
11.0 km |
1:05:00 |
5:55 |
|
9/2/2007 |
Run |
Vilavella |
Mountain |
12.0 km |
2:00:00 |
10:00 |
|
9/1/2007 |
Run |
Clot llarga |
Long |
10.0 km |
1:00:00 |
6:00 |
|
8/28/2007 |
Run |
Clot llarga |
Tempo |
6.0 km |
36:02 |
6:01 |
|
8/26/2007 |
Run |
Clot llarga |
Easy |
6.0 km |
37:14 |
6:13 |
|
8/23/2007 |
Run |
Clot llarga |
Easy |
6.0 km |
36:15 |
6:03 |
|
8/22/2007 |
Run |
Clot llarga |
Easy |
9.0 km |
55:00 |
6:07 |
|
8/20/2007 |
Swim |
|
Mixed |
1.5 km |
45:00 |
30:00 |
|
8/19/2007 |
Run |
Quarts-Sta. Bàrbara |
Mountain Race |
22.5 km |
3:05:00 |
8:14 |
|
8/17/2007 |
Run |
Vilavella |
Tempo |
15.0 km |
2:00:00 |
8:00 |
|
8/15/2007 |
Run |
Clot llarga |
Long |
9.0 km |
|
|
|
8/14/2007 |
Spinning |
|
Default |
20.0 km |
|
|
|
8/13/2007 |
Swim |
|
Mixed |
1.5 km |
|
|
|
8/12/2007 |
Run |
Clot llarga |
Easy |
6.0 km |
35:10 |
5:52 |
|
8/10/2007 |
Run |
Clot llarga |
Easy |
6.0 km |
36:35 |
6:06 |
|
8/9/2007 |
Run |
Clot llarga |
Easy |
6.0 km |
36:30 |
6:05 |
|
8/8/2007 |
Spinning |
|
Default |
|
1:00:00 |
|
|
8/8/2007 |
Run |
Clot llarga |
Easy |
6.0 km |
36:30 |
6:05 |
|
8/6/2007 |
Run |
Clot llarga |
Easy |
6.5 km |
37:00 |
5:42 |
|
8/3/2007 |
Run |
Clot llarga |
Easy |
6.5 km |
37:10 |
5:44 |
|
8/1/2007 |
Spinning |
|
Default |
|
1:00:00 |
|
|
7/31/2007 |
Run |
Clot llarga |
Easy |
6.5 km |
38:00 |
5:51 |
|
7/29/2007 |
Run |
Clot llarga |
Easy |
6.5 km |
37:00 |
5:42 |
|
7/27/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
15.0 km |
2:40:00 |
10:40 |
|
7/25/2007 |
Spinning |
|
Default |
|
1:00:00 |
|
|
7/18/2007 |
Spinning |
|
Default |
|
1:00:00 |
|
|
7/4/2007 |
Spinning |
|
Default |
|
1:00:00 |
|
|
6/20/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
6.5 km |
37:00 |
5:42 |
|
6/19/2007 |
Weights |
|
|
|
|
|
|
6/3/2007 |
Run |
Vilavella |
Mountain |
12.0 km |
1:30:00 |
7:30 |
|
6/2/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
5/30/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
8.0 km |
50:00 |
6:15 |
|
5/27/2007 |
Run |
Vilavella |
Mountain |
21.0 km |
2:45:00 |
7:52 |
|
5/24/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
9.0 km |
56:00 |
6:14 |
|
5/22/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
8.0 km |
50:00 |
6:15 |
|
5/20/2007 |
Run |
Quarts-Sta. Bàrbara |
Mountain Race |
20.0 km |
3:10:00 |
9:30 |
|
5/19/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
8.0 km |
50:00 |
6:15 |
|
5/14/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
8.0 km |
52:00 |
6:30 |
|
5/13/2007 |
Run |
Vilavella |
Mountain |
19.0 km |
2:30:00 |
7:54 |
|
5/12/2007 |
Run |
Quarts-Sta. Bàrbara |
Tempo |
10.0 km |
|
|
|
5/7/2007 |
Bike |
Quarts-Sta. Bàrbara |
Easy |
14.0 km |
55:00 |
3:56 |
|
5/6/2007 |
Run |
Quarts-Sta. Bàrbara |
Tempo |
9.0 km |
53:00 |
5:54 |
|
5/3/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
7.0 km |
43:00 |
6:09 |
|
5/1/2007 |
Run |
Quarts-Sta. Bàrbara |
Asphalt Race |
8.0 km |
48:00 |
6:00 |
|
4/29/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
7.0 km |
43:00 |
6:09 |
|
4/28/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
5.0 km |
31:00 |
6:12 |
|
3/18/2007 |
Run |
Maratona di Roma |
Race |
42.2 km |
5:18:00 |
7:33 |
|
3/14/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
11.0 km |
1:01:00 |
5:33 |
|
3/10/2007 |
Run |
Quarts-Sta. Bàrbara |
Long |
20.0 km |
2:00:00 |
6:00 |
|
3/7/2007 |
Run |
Quarts-Sta. Bàrbara |
Long |
13.0 km |
1:24:43 |
6:31 |
|
3/3/2007 |
Run |
Borriol |
Mountain Race |
25.0 km |
3:49:00 |
9:10 |
|
2/28/2007 |
Run |
Quarts-Sta. Bàrbara |
Long |
10.2 km |
1:01:00 |
5:59 |
|
2/27/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
8.5 km |
50:00 |
5:53 |
|
2/22/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
7.6 km |
45:00 |
5:56 |
|
2/21/2007 |
Run |
Quarts-Sta. Bàrbara |
Long |
12.5 km |
1:15:00 |
6:00 |
|
2/19/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
10.5 km |
1:05:00 |
6:12 |
|
2/17/2007 |
Run |
Llucena |
Mountain Race |
28.0 km |
4:09:00 |
8:54 |
|
2/14/2007 |
Run |
Quarts-Sta. Bàrbara |
Long |
12.0 km |
1:14:00 |
6:10 |
|
2/12/2007 |
Run |
Llombai llarga |
Long |
9.6 km |
55:00 |
5:43 |
|
2/10/2007 |
Run |
Quarts-Sta. Bàrbara |
Long |
16.5 km |
1:40:00 |
6:04 |
|
2/7/2007 |
Run |
Llombai |
Tempo |
8.1 km |
43:00 |
5:19 |
|
2/6/2007 |
Run |
Llombai llarga |
Tempo |
9.6 km |
53:00 |
5:30 |
|
2/4/2007 |
Run |
Quarts-Sta. Bàrbara |
Asphalt Race |
2.0 km |
11:00 |
5:30 |
|
2/3/2007 |
Run |
Clot-Llombai |
Long |
13.0 km |
1:18:00 |
6:00 |
|
2/1/2007 |
Run |
Quarts-Sta. Bàrbara |
Tempo |
6.5 km |
35:00 |
5:24 |
|
1/28/2007 |
Run |
Vilavella |
Mountain Race |
21.0 km |
2:50:00 |
8:06 |
|
1/25/2007 |
Weights |
|
|
|
|
|
|
1/24/2007 |
Run |
Llombai llarga |
Long |
9.6 km |
58:11 |
6:03 |
|
1/23/2007 |
Weights |
|
|
|
|
|
|
1/22/2007 |
Run |
Quarts-Sta. Bàrbara |
Easy |
5.6 km |
35:00 |
6:15 |
|
|