| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2010 |
Run |
|
Long |
18.0 mi |
2:31:59 |
8:27 |
 |
| 4/3/2010 |
Run |
|
MP |
14.7 mi |
1:51:35 |
7:35 |
|
| 4/1/2010 |
Run |
|
GA |
10.1 mi |
1:31:01 |
9:02 |
|
| 3/31/2010 |
Run |
|
MLR |
13.7 mi |
1:59:57 |
8:45 |
|
| 3/30/2010 |
Run |
|
Fartlek |
12.7 mi |
1:52:01 |
8:50 |
|
| 3/29/2010 |
Run |
|
Recovery |
10.8 mi |
1:46:30 |
9:52 |
|
| 3/28/2010 |
Run |
|
Long |
22.6 mi |
2:56:30 |
7:49 |
|
| 3/27/2010 |
Run |
|
Recovery |
1.8 mi |
16:40 |
9:29 |
|
| 3/27/2010 |
Run |
|
Tempo |
4.8 mi |
31:35 |
6:39 |
|
| 3/27/2010 |
Run |
|
Recovery |
3.2 mi |
27:58 |
8:40 |
|
| 3/26/2010 |
Run |
|
MLR |
13.2 mi |
1:54:53 |
8:43 |
|
| 3/25/2010 |
Run |
|
Recovery |
5.5 mi |
51:11 |
9:17 |
|
| 3/25/2010 |
Run |
|
Recovery |
7.6 mi |
1:11:41 |
9:28 |
|
| 3/24/2010 |
Run |
|
Tempo |
15.2 mi |
1:59:22 |
7:52 |
|
| 3/23/2010 |
Run |
|
MLR |
13.9 mi |
2:02:41 |
8:52 |
|
| 3/22/2010 |
Run |
|
Recovery |
5.3 mi |
49:28 |
9:19 |
|
| 3/22/2010 |
Run |
|
Recovery |
7.2 mi |
1:06:19 |
9:16 |
|
| 3/21/2010 |
Run |
|
Recovery |
8.1 mi |
1:11:22 |
8:50 |
|
| 3/21/2010 |
Run |
|
Race |
12.0 km |
49:27 |
6:38 |
|
| 3/21/2010 |
Run |
|
Recovery |
3.1 mi |
31:23 |
10:04 |
|
| 3/20/2010 |
Run |
|
Recovery |
4.2 mi |
37:57 |
9:08 |
|
| 3/19/2010 |
Run |
|
Recovery |
8.0 mi |
1:16:15 |
9:32 |
|
| 3/18/2010 |
Run |
|
Recovery |
5.1 mi |
47:16 |
9:19 |
|
| 3/18/2010 |
Run |
|
Recovery |
7.1 mi |
1:06:33 |
9:27 |
|
| 3/17/2010 |
Run |
|
Interval |
14.3 mi |
1:56:56 |
8:10 |
|
| 3/16/2010 |
Run |
|
MLR |
13.2 mi |
2:00:04 |
9:07 |
|
| 3/15/2010 |
Run |
|
Recovery |
10.7 mi |
1:44:50 |
9:48 |
|
| 3/14/2010 |
Run |
|
Long |
20.2 mi |
2:39:39 |
7:55 |
|
| 3/13/2010 |
Run |
|
Recovery |
3.1 mi |
28:01 |
8:56 |
|
| 3/13/2010 |
Run |
|
Tempo |
3.0 mi |
19:44 |
6:35 |
|
| 3/13/2010 |
Run |
|
Recovery |
3.3 mi |
29:44 |
8:56 |
|
| 3/12/2010 |
Run |
|
MLR |
12.6 mi |
1:49:49 |
8:44 |
|
| 3/11/2010 |
Run |
|
Recovery |
5.1 mi |
46:59 |
9:17 |
|
| 3/11/2010 |
Run |
|
Recovery |
7.1 mi |
1:06:17 |
9:24 |
|
| 3/10/2010 |
Run |
|
Interval |
14.1 mi |
1:55:04 |
8:10 |
|
| 3/9/2010 |
Run |
|
MLR |
12.6 mi |
1:54:46 |
9:08 |
|
| 3/8/2010 |
Run |
|
Recovery |
4.4 mi |
41:19 |
9:20 |
|
| 3/8/2010 |
Run |
|
Recovery |
7.0 mi |
1:06:02 |
9:24 |
|
| 3/6/2010 |
Run |
|
Race |
10.0 mi |
1:09:12 |
6:56 |
|
| 3/6/2010 |
Run |
|
Recovery |
3.0 mi |
27:10 |
9:06 |
|
| 3/4/2010 |
Run |
|
Recovery |
7.5 mi |
1:07:06 |
9:00 |
|
| 3/3/2010 |
Run |
|
Recovery |
7.5 mi |
1:08:35 |
9:11 |
|
| 3/2/2010 |
Run |
|
Interval |
10.6 mi |
1:28:51 |
8:22 |
|
| 3/1/2010 |
Run |
|
Recovery |
4.0 mi |
39:20 |
9:50 |
|
| 2/28/2010 |
Run |
|
Long |
18.0 mi |
2:28:10 |
8:14 |
|
| 2/27/2010 |
Run |
|
Recovery |
9.1 mi |
1:22:49 |
9:04 |
|
| 2/26/2010 |
Run |
|
MLR |
12.4 mi |
1:54:36 |
9:16 |
|
| 2/25/2010 |
Run |
|
Recovery |
9.2 mi |
1:28:03 |
9:33 |
|
| 2/24/2010 |
Run |
|
Interval |
11.9 mi |
1:44:46 |
8:50 |
|
| 2/21/2010 |
Run |
|
Long |
18.2 mi |
2:39:52 |
8:47 |
|
| 2/20/2010 |
Run |
|
Recovery |
1.5 mi |
13:11 |
8:44 |
|
| 2/20/2010 |
Run |
|
Tempo |
5.4 mi |
36:26 |
6:48 |
|
| 2/20/2010 |
Run |
|
Recovery |
3.1 mi |
28:51 |
9:15 |
|
| 2/19/2010 |
Run |
|
MLR |
11.0 mi |
1:41:07 |
9:13 |
|
| 2/18/2010 |
Run |
|
Recovery |
5.1 mi |
47:14 |
9:21 |
|
| 2/18/2010 |
Run |
|
Recovery |
7.0 mi |
1:05:29 |
9:19 |
|
| 2/17/2010 |
Run |
|
MLR |
14.3 mi |
2:03:10 |
8:36 |
|
| 2/16/2010 |
Run |
|
(R)Repetition |
14.0 mi |
1:59:33 |
8:35 |
|
| 2/15/2010 |
Run |
|
Recovery |
10.6 mi |
1:42:07 |
9:41 |
|
| 2/14/2010 |
Run |
|
Long |
20.1 mi |
2:45:04 |
8:13 |
|
| 2/13/2010 |
Run |
|
Recovery |
9.0 mi |
1:24:26 |
9:21 |
|
| 2/12/2010 |
Run |
|
Recovery |
8.0 mi |
1:17:59 |
9:44 |
|
| 2/11/2010 |
Run |
|
Recovery |
5.1 mi |
47:46 |
9:26 |
|
| 2/11/2010 |
Run |
|
Recovery |
7.0 mi |
1:06:47 |
9:30 |
|
| 2/10/2010 |
Run |
|
MLR |
12.1 mi |
1:47:25 |
8:55 |
|
| 2/9/2010 |
Run |
|
Recovery |
4.1 mi |
38:00 |
9:13 |
|
| 2/9/2010 |
Run |
|
Recovery |
10.0 mi |
1:32:41 |
9:18 |
|
| 2/8/2010 |
Run |
|
Recovery |
7.1 mi |
1:08:34 |
9:42 |
|
| 2/7/2010 |
Run |
|
Recovery |
2.3 mi |
24:21 |
10:33 |
|
| 2/7/2010 |
Run |
|
Race |
13.1 mi |
1:27:47 |
6:43 |
|
| 2/6/2010 |
Run |
|
Recovery |
5.0 mi |
47:46 |
9:34 |
|
| 2/5/2010 |
Run |
|
Recovery |
6.0 mi |
54:27 |
9:02 |
|
| 2/4/2010 |
Run |
|
Recovery |
6.0 mi |
56:36 |
9:26 |
|
| 2/3/2010 |
Run |
|
Recovery |
6.3 mi |
57:01 |
9:05 |
|
| 2/2/2010 |
Run |
|
Interval |
11.3 mi |
1:37:11 |
8:37 |
|
| 1/31/2010 |
Run |
|
Long |
18.0 mi |
2:32:49 |
8:30 |
|
| 1/30/2010 |
Run |
|
Interval |
6.8 mi |
59:09 |
8:44 |
|
| 1/30/2010 |
Run |
|
Recovery |
3.2 mi |
26:19 |
8:19 |
|
| 1/29/2010 |
Run |
|
(R)Repetition |
12.6 mi |
1:49:36 |
8:44 |
|
| 1/28/2010 |
Run |
|
Recovery |
5.1 mi |
48:34 |
9:33 |
|
| 1/28/2010 |
Run |
|
Recovery |
7.1 mi |
1:05:41 |
9:19 |
|
| 1/27/2010 |
Run |
|
MLR |
14.6 mi |
2:04:08 |
8:32 |
|
| 1/26/2010 |
Run |
|
MP |
14.1 mi |
1:49:49 |
7:49 |
|
| 1/25/2010 |
Run |
|
Recovery |
4.8 mi |
44:44 |
9:20 |
|
| 1/25/2010 |
Run |
|
Recovery |
7.0 mi |
1:05:09 |
9:17 |
|
| 1/24/2010 |
Run |
|
Long |
20.1 mi |
2:43:32 |
8:08 |
|
| 1/23/2010 |
Run |
|
Recovery |
3.2 mi |
29:47 |
9:19 |
|
| 1/23/2010 |
Run |
|
Race |
5.0 km |
19:46 |
6:22 |
|
| 1/23/2010 |
Run |
|
Recovery |
3.1 mi |
26:56 |
8:47 |
|
| 1/22/2010 |
Run |
|
Recovery |
5.3 mi |
45:48 |
8:44 |
|
| 1/20/2010 |
Run |
|
MLR |
12.0 mi |
1:45:40 |
8:48 |
|
| 1/19/2010 |
Run |
|
Recovery |
9.0 mi |
1:23:03 |
9:14 |
|
| 1/17/2010 |
Run |
|
Long |
17.3 mi |
2:19:16 |
8:04 |
|
| 1/16/2010 |
Run |
|
Recovery |
3.5 mi |
32:06 |
9:12 |
|
| 1/16/2010 |
Run |
|
Tempo |
2.7 mi |
18:12 |
6:40 |
|
| 1/16/2010 |
Run |
|
Recovery |
3.2 mi |
28:48 |
9:06 |
|
| 1/15/2010 |
Run |
|
MLR |
12.6 mi |
1:51:57 |
8:54 |
|
| 1/14/2010 |
Run |
|
Recovery |
4.2 mi |
39:21 |
9:29 |
|
| 1/14/2010 |
Run |
|
Recovery |
6.0 mi |
57:46 |
9:37 |
|
| 1/13/2010 |
Run |
|
MLR |
14.8 mi |
2:04:30 |
8:25 |
|
|