2/7/2017
7:37 PM
4.4 mi
27:56.78
6:26 mi
No additional information was recorded for this entry.
Initializing charts...
6x800 progressive, 400 jog target 4s per rep faster
Ran with Rich - conservative 18min 5k pace (2:57->2:37)
Workout type:Interval
Distance:5 mi
W4H track