| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2017 |
Run |
|
Recovery |
6.0 km |
30:00 |
8:03 |
 |
| 2/27/2017 |
Run |
|
Hill |
6.0 mi |
48:24 |
8:01 |
|
| 2/26/2017 |
Run |
|
Race |
13.2 mi |
1:18:18 |
5:56 |
|
| 2/26/2017 |
Run |
|
Easy |
1.8 mi |
13:42 |
7:45 |
|
| 2/25/2017 |
Run |
|
Easy |
6.0 km |
28:00 |
7:31 |
|
| 2/24/2017 |
Run |
|
Easy |
10.0 km |
45:00 |
7:15 |
|
| 2/23/2017 |
Run |
|
Steady |
14.1 mi |
1:38:46 |
7:02 |
|
| 2/23/2017 |
Run |
|
Recovery |
5.0 km |
25:00 |
8:03 |
|
| 2/22/2017 |
Run |
|
Easy |
8.9 mi |
1:08:15 |
7:41 |
|
| 2/21/2017 |
Run |
|
Recovery |
3.5 mi |
26:36 |
7:34 |
|
| 2/21/2017 |
Run |
|
Tempo |
17.0 km |
1:08:30 |
6:30 |
|
| 2/20/2017 |
Run |
|
Easy |
5.8 mi |
42:25 |
7:19 |
|
| 2/20/2017 |
Run |
|
Recovery |
5.8 mi |
43:36 |
7:32 |
|
| 2/19/2017 |
Run |
|
Long |
17.4 mi |
1:57:59 |
6:47 |
|
| 2/19/2017 |
Training Note |
|
Default |
|
|
|
|
| 2/18/2017 |
Run |
|
Easy |
12.9 mi |
1:29:36 |
6:56 |
|
| 2/17/2017 |
Run |
|
Recovery |
5.4 mi |
37:41 |
6:57 |
|
| 2/17/2017 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 2/16/2017 |
Run |
|
Easy |
13.4 mi |
1:34:18 |
7:04 |
|
| 2/15/2017 |
Run |
|
Easy |
8.6 mi |
1:02:05 |
7:13 |
|
| 2/14/2017 |
Run |
|
Easy |
9.0 mi |
1:07:47 |
7:35 |
|
| 2/14/2017 |
Run |
|
Interval |
11.0 km |
44:00 |
6:27 |
|
| 2/13/2017 |
Run |
|
Easy |
8.7 mi |
1:04:28 |
7:26 |
|
| 2/13/2017 |
Run |
|
Recovery |
6.0 km |
30:00 |
8:03 |
|
| 2/12/2017 |
Run |
|
Long |
20.5 mi |
2:23:03 |
6:59 |
|
| 2/12/2017 |
Training Note |
|
Default |
|
|
|
|
| 2/11/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/11/2017 |
Run |
|
Race |
5.0 mi |
31:07 |
6:14 |
|
| 2/10/2017 |
Run |
|
Easy |
10.0 km |
48:00 |
7:44 |
|
| 2/9/2017 |
Run |
|
Steady |
7.2 mi |
49:36 |
6:53 |
|
| 2/9/2017 |
Run |
|
Default |
4.9 mi |
33:32 |
6:54 |
|
| 2/8/2017 |
Run |
|
Easy |
7.2 mi |
53:21 |
7:26 |
|
| 2/7/2017 |
Run |
|
Recovery |
2.2 mi |
19:17 |
8:42 |
|
| 2/7/2017 |
Run |
|
Interval |
4.4 mi |
27:57 |
6:26 |
|
| 2/7/2017 |
Run |
|
Easy |
2.1 mi |
16:18 |
7:44 |
|
| 2/7/2017 |
Run |
|
Easy |
8.9 mi |
1:03:45 |
7:08 |
|
| 2/6/2017 |
Run |
|
Easy |
6.4 mi |
45:37 |
7:06 |
|
| 2/6/2017 |
Run |
|
Easy |
2.6 mi |
19:38 |
7:35 |
|
| 2/5/2017 |
Training Note |
|
Default |
|
|
|
|
| 2/4/2017 |
Run |
|
Recovery |
7.0 mi |
52:27 |
7:33 |
|
| 2/3/2017 |
Run |
|
Recovery |
6.0 km |
30:00 |
8:03 |
|
| 1/31/2017 |
Run |
|
Easy |
8.9 mi |
1:07:11 |
7:35 |
|
| 1/30/2017 |
Run |
|
Recovery |
9.0 mi |
1:06:45 |
7:27 |
|
| 1/29/2017 |
Run |
|
Long |
10.5 mi |
1:11:46 |
6:50 |
|
| 1/29/2017 |
Run |
|
Long |
12.9 mi |
1:31:35 |
7:05 |
|
| 1/29/2017 |
Training Note |
|
Default |
|
|
|
|
| 1/27/2017 |
Run |
|
Easy |
11.7 mi |
1:27:51 |
7:30 |
|
| 1/26/2017 |
Run |
|
Easy |
8.9 mi |
1:04:02 |
7:13 |
|
| 1/25/2017 |
Run |
|
Interval |
10.0 mi |
1:05:00 |
6:30 |
|
| 1/25/2017 |
Weights |
|
|
|
|
|
|
| 1/24/2017 |
Run |
|
Easy |
12.0 mi |
1:27:11 |
7:17 |
|
| 1/24/2017 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/23/2017 |
Run |
|
Recovery |
9.0 mi |
1:03:47 |
7:08 |
|
| 1/22/2017 |
Run |
|
Long |
21.7 mi |
2:46:55 |
7:42 |
|
| 1/22/2017 |
Training Note |
|
Default |
|
|
|
|
| 1/21/2017 |
Run |
|
Strides |
9.4 mi |
1:02:50 |
6:43 |
|
| 1/21/2017 |
Circuits |
|
Default |
|
|
|
|
| 1/20/2017 |
Run |
|
Easy |
5.9 mi |
40:52 |
7:00 |
|
| 1/20/2017 |
Run |
|
Easy |
8.0 km |
38:00 |
7:39 |
|
| 1/19/2017 |
Run |
|
Easy |
3.2 mi |
24:09 |
7:29 |
|
| 1/19/2017 |
Run |
|
Easy |
9.2 mi |
1:08:48 |
7:29 |
|
| 1/18/2017 |
Run |
|
Easy |
5.8 mi |
40:53 |
7:06 |
|
| 1/17/2017 |
Run |
|
Easy |
9.3 mi |
1:08:01 |
7:20 |
|
| 1/17/2017 |
Run |
|
Tempo |
10.0 km |
38:00 |
6:07 |
|
| 1/16/2017 |
Run |
|
Easy |
7.0 mi |
52:50 |
7:35 |
|
| 1/15/2017 |
Run |
|
Default |
11.5 mi |
1:25:36 |
7:26 |
|
| 1/15/2017 |
Training Note |
|
Default |
|
|
|
|
| 1/14/2017 |
Run |
|
Default |
2.4 mi |
18:38 |
7:41 |
|
| 1/14/2017 |
Run |
|
Tempo |
3.1 mi |
18:01 |
5:47 |
|
| 1/14/2017 |
Run |
|
Easy |
2.8 mi |
21:23 |
7:39 |
|
| 1/12/2017 |
Run |
|
Easy |
9.0 mi |
1:06:44 |
7:26 |
|
| 1/11/2017 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/10/2017 |
Run |
|
Easy |
8.9 mi |
1:05:14 |
7:19 |
|
| 1/10/2017 |
Run |
|
Interval |
4.4 mi |
30:00 |
6:50 |
|
| 1/9/2017 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/8/2017 |
Run |
|
Long |
16.6 mi |
1:57:41 |
7:07 |
|
| 1/7/2017 |
Run |
|
Easy |
2.0 mi |
14:42 |
7:26 |
|
| 1/7/2017 |
Run |
|
Tempo |
3.1 mi |
18:49 |
6:06 |
|
| 1/7/2017 |
Run |
|
Easy |
2.0 mi |
14:57 |
7:36 |
|
| 1/6/2017 |
Run |
|
Easy |
8.9 mi |
1:04:10 |
7:12 |
|
| 1/5/2017 |
Run |
|
Easy |
8.8 mi |
1:04:38 |
7:22 |
|
| 1/4/2017 |
Run |
|
Interval |
14.4 km |
1:00:00 |
6:43 |
|
| 1/3/2017 |
Run |
|
Easy |
13.3 km |
1:00:00 |
7:16 |
|
| 1/2/2017 |
Run |
|
Long |
15.9 mi |
1:56:24 |
7:21 |
|
| 1/1/2017 |
Run |
|
Easy |
3.3 mi |
23:44 |
7:09 |
|
| 1/1/2017 |
Run |
|
Tempo |
3.1 mi |
19:04 |
6:12 |
|
| 1/1/2017 |
Run |
|
Easy |
3.3 mi |
24:54 |
7:30 |
|
| 12/31/2016 |
Run |
|
Easy |
11.6 mi |
1:22:52 |
7:11 |
|
| 12/30/2016 |
Run |
|
Easy |
9.0 km |
40:00 |
7:10 |
|
| 12/29/2016 |
Run |
|
Easy |
9.0 mi |
1:06:21 |
7:22 |
|
| 12/28/2016 |
Run |
|
Long |
16.5 mi |
1:56:15 |
7:04 |
|
| 12/26/2016 |
Run |
|
Easy |
9.5 mi |
1:09:36 |
7:21 |
|
| 12/25/2016 |
Run |
|
Default |
7.2 mi |
52:07 |
7:15 |
|
| 10/4/2016 |
Run |
|
Default |
5.7 mi |
44:02 |
7:44 |
|
| 10/3/2016 |
Run |
|
Default |
5.4 mi |
39:07 |
7:12 |
|
| 10/3/2016 |
Run |
|
Default |
5.4 mi |
39:07 |
7:12 |
|
| 10/2/2016 |
Run |
|
Default |
12.7 mi |
1:33:09 |
7:20 |
|
| 9/29/2016 |
Run |
|
Default |
6.8 mi |
50:36 |
7:26 |
|
| 9/25/2016 |
Run |
|
Default |
13.1 mi |
1:29:45 |
6:51 |
|
| 9/22/2016 |
Run |
|
Default |
5.2 mi |
41:43 |
7:58 |
|
|