Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/8/2014 Run
richmond
 Long 12.5 mi 1:28:00 7:03
6/7/2014 Run   Easy 3.0 mi 22:00 7:20
6/5/2014 Run
commute
 Easy 4.5 mi 32:00 7:07
6/3/2014 Run
commute
 Easy 4.5 mi 33:00 7:20
6/2/2014 Run
commute
 Easy 4.5 mi 33:00 7:20
6/2/2014 Run
commute
 Easy 4.5 mi 33:00 7:20
5/31/2014 Run   Easy 5.0 mi 34:00 6:48
5/28/2014 Run
commute
 Easy 4.5 mi 32:00 7:07
5/26/2014 Run
treadmill
 Long 24.5 km 1:40:00 6:35
5/24/2014 Run   Easy 4.5 mi 33:00 7:20
5/23/2014 Run   Easy 4.5 mi 33:00 7:20
5/20/2014 Run   Easy 3.1 mi 22:33 7:18
5/19/2014 Run
Hyde Park
 Easy 5.9 mi 39:47 6:44
5/18/2014 Run   Long 13.4 mi 1:29:29 6:43
5/17/2014 Run
Gunnersbury
 Tempo 3.1 mi 16:57 5:34
5/17/2014 Run   Easy 1.9 mi 13:17 7:07
5/16/2014 Run   Easy 7.5 km 32:00 6:52
5/14/2014 Run   Easy 4.5 mi 32:20 7:13
5/12/2014 Run   Easy 4.0 mi 28:23 7:03
5/12/2014 Run   Easy 4.6 mi 33:38 7:20
5/11/2014 Run   Race 6.2 mi 35:17 5:40
5/11/2014 Run   Easy 1.5 mi 11:00 7:20
5/9/2014 Run
commute
 Easy 4.5 mi 33:00 7:20
5/8/2014 Run
commute
 Easy 4.5 mi 33:00 7:20
5/7/2014 Run
commute
 Easy 4.5 mi 33:00 7:20
5/7/2014 Run
commute
 Easy 4.5 mi 33:00 7:20
5/4/2014 Run
Richmond Half
 Race 13.1 mi 1:15:45 5:47
5/3/2014 Run   Easy 3.6 mi 26:14 7:13
5/2/2014 Run   Easy 4.5 mi 34:27 7:36
4/30/2014 Run
commute
 Easy 4.5 mi 33:00 7:20
4/30/2014 Run
commute
 Easy 4.5 mi 33:00 7:20
4/28/2014 Run   Easy 4.6 mi 30:47 6:45
4/28/2014 Run   Easy 4.7 mi 31:06 6:34
4/23/2014 Run   Easy 5.0 mi 35:00 7:00
4/22/2014 Run   Easy 4.6 mi 33:00 7:11
4/13/2014 Run
London Marathon
 Race 26.2 mi 2:37:42 6:02
4/5/2014 Run   Strides 8.1 mi 50:58 6:20
4/4/2014 Run   Easy 4.5 mi 32:00 7:03
4/3/2014 Run   Easy 1.6 mi 12:12 7:53
4/3/2014 Run   Easy 4.2 mi 29:16 6:57
4/3/2014 Run   Easy 5.7 mi 42:03 7:27
4/1/2014 Run   Easy 5.2 mi 36:11 6:58
4/1/2014 Run   Easy 5.9 mi 42:58 7:20
3/31/2014 Run   Recovery 2.0 mi 14:20 7:19
3/31/2014 Run   Recovery 3.7 mi 27:24 7:22
3/29/2014 Run   Easy 6.6 mi 45:40 6:58
3/27/2014 Run   Easy 4.5 mi 32:41 7:20
3/27/2014 Run   Easy 4.6 mi 33:58 7:24
3/26/2014 Run   Easy 13.0 mi 1:27:21 6:45
3/25/2014 Run   Easy 4.2 mi 32:00 7:38
3/21/2014 Run   Easy 4.0 mi 31:00 7:45
3/20/2014 Run   Recovery 4.6 mi 34:02 7:26
3/20/2014 Run   Recovery 4.7 mi 34:41 7:28
3/19/2014 Run   Easy 9.1 mi 1:00:51 6:42
3/18/2014 Run   Easy 4.6 mi 33:02 7:15
3/17/2014 Run   Recovery 2.0 mi 15:03 7:41
3/17/2014 Run   Recovery 3.4 mi 25:21 7:34
3/17/2014 Run   Recovery 4.6 mi 33:58 7:25
3/16/2014 Run
richmond
 Long 22.8 mi 2:36:03 6:51
3/15/2014 Run   Easy 6.6 mi 47:28 7:14
3/13/2014 Run   Recovery 4.6 mi 34:07 7:26
3/13/2014 Run   Recovery 3.8 mi 28:00 7:28
3/11/2014 Run   Easy 4.5 mi 32:47 7:14
3/7/2014 Run   Recovery 4.0 mi 29:59 7:30
3/7/2014 Run   Recovery 4.6 mi 34:31 7:30
3/5/2014 Run   Easy 7.0 mi 52:00 7:27
2/25/2014 Run   Easy 6.0 mi 44:01 7:24
2/25/2014 Run   Easy 4.0 mi 30:00 7:30
2/20/2014 Run   Easy 5.5 mi 40:07 7:18
2/20/2014 Run   Easy 6.0 mi 43:15 7:17
2/18/2014 Run   Easy 7.5 mi 53:00 7:07
2/17/2014 Run   Strides 6.9 mi 46:53 6:50
2/16/2014 Run   Easy 4.7 mi 32:49 7:02
2/16/2014 Run   Easy 4.7 mi 33:17 7:04
2/14/2014 Run   Easy 10.5 km 48:00 7:22
2/13/2014 Run   Easy 4.6 mi 34:22 7:28
2/13/2014 Run   Easy 4.5 mi 33:34 7:27
2/11/2014 Run
commute
 Recovery 4.5 mi 34:00 7:34
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