Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/18/2016 |
Run |
|
Easy |
1.6 mi |
13:18 |
8:19 |
|
7/18/2016 |
Run |
|
Easy |
2.4 mi |
16:47 |
7:00 |
|
5/18/2016 |
Run |
|
Easy |
3.0 mi |
22:32 |
7:31 |
|
7/22/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/20/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/22/2015 |
Run |
|
Easy |
4.0 mi |
28:20 |
7:05 |
|
5/28/2015 |
Run |
|
Easy |
4.0 mi |
31:45 |
7:57 |
|
6/4/2015 |
Run |
|
Easy |
4.0 mi |
29:50 |
7:28 |
|
7/29/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/15/2016 |
Run |
|
Easy |
4.0 mi |
29:52 |
7:28 |
|
5/18/2016 |
Run |
|
Easy |
4.0 mi |
29:33 |
7:24 |
|
5/19/2016 |
Run |
|
Easy |
4.0 mi |
30:20 |
7:35 |
|
5/20/2016 |
Run |
|
Easy |
4.0 mi |
26:27 |
6:37 |
|
5/28/2016 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
7/4/2016 |
Run |
|
Easy |
4.0 mi |
28:54 |
7:14 |
|
7/18/2016 |
Run |
|
Fartlek |
4.2 mi |
28:04 |
6:41 |
|
5/19/2015 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
5/21/2015 |
Run |
|
Easy |
5.0 mi |
33:45 |
6:45 |
|
5/23/2015 |
Run |
|
Easy |
5.0 mi |
34:38 |
6:56 |
|
5/27/2015 |
Run |
|
Easy |
5.0 mi |
34:13 |
6:51 |
|
5/29/2015 |
Run |
|
Easy |
5.0 mi |
34:58 |
7:00 |
|
5/31/2015 |
Run |
|
Easy |
5.0 mi |
33:33 |
6:43 |
|
6/2/2015 |
Run |
|
Easy |
5.0 mi |
36:23 |
7:17 |
|
7/20/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/21/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/23/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/24/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/27/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/29/2015 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
5/21/2016 |
Run |
|
Easy |
5.0 mi |
35:12 |
7:03 |
|
5/23/2016 |
Run |
|
Easy |
5.0 mi |
33:40 |
6:44 |
|
5/26/2016 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
6/3/2016 |
Run |
|
Easy |
5.0 mi |
35:43 |
7:09 |
|
7/2/2016 |
Run |
|
Easy |
5.0 mi |
35:16 |
7:04 |
|
5/22/2016 |
Run |
|
Easy |
5.0 mi |
34:02 |
6:48 |
|
5/26/2015 |
Run |
|
Long |
6.0 mi |
41:39 |
6:57 |
|
6/6/2015 |
Run |
|
Easy |
6.0 mi |
44:02 |
7:21 |
|
6/9/2015 |
Run |
|
Easy |
6.0 mi |
42:55 |
7:10 |
|
6/10/2015 |
Run |
|
Easy |
6.0 mi |
43:13 |
7:13 |
|
6/11/2015 |
Run |
|
Easy |
6.0 mi |
45:11 |
7:32 |
|
6/28/2015 |
Run |
|
Easy |
6.0 mi |
41:28 |
6:55 |
|
7/25/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/28/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/25/2016 |
Run |
|
Easy |
6.0 mi |
42:37 |
7:07 |
|
5/27/2016 |
Bike |
|
Easy |
6.0 mi |
43:55 |
7:20 |
|
5/29/2016 |
Run |
|
Easy |
6.0 mi |
43:23 |
7:14 |
|
5/30/2016 |
Run |
|
Easy |
6.0 mi |
42:36 |
7:06 |
|
5/31/2016 |
Run |
|
Easy |
6.0 mi |
42:43 |
7:08 |
|
6/4/2016 |
Run |
|
Easy |
6.0 mi |
43:06 |
7:11 |
|
6/6/2016 |
Run |
|
Easy |
6.0 mi |
44:01 |
7:21 |
|
6/7/2016 |
Run |
|
Easy |
6.0 mi |
40:39 |
6:47 |
|
6/10/2016 |
Run |
|
Easy |
6.0 mi |
44:50 |
7:29 |
|
6/19/2016 |
Run |
|
Easy |
6.0 mi |
40:16 |
6:43 |
|
6/26/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/12/2016 |
Run |
|
Easy |
6.0 mi |
44:30 |
7:25 |
|
6/1/2015 |
Run |
|
Long |
7.0 mi |
50:12 |
7:11 |
|
6/29/2015 |
Run |
|
Easy |
7.0 mi |
51:40 |
7:23 |
|
6/2/2016 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
6/8/2016 |
Run |
|
Easy |
7.0 mi |
48:32 |
6:56 |
|
6/9/2016 |
Run |
|
Easy |
7.0 mi |
53:32 |
7:39 |
|
6/13/2016 |
Run |
|
Easy |
7.0 mi |
49:56 |
7:08 |
|
6/21/2016 |
Run |
|
Easy |
7.0 mi |
49:53 |
7:08 |
|
7/5/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/6/2016 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
7/20/2016 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
7/22/2016 |
Run |
|
Easy |
7.0 mi |
49:12 |
7:02 |
|
7/22/2015 |
Run |
|
Easy |
7.5 mi |
|
|
|
6/7/2015 |
Run |
|
Easy |
8.0 mi |
56:24 |
7:03 |
|
7/26/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
6/5/2016 |
Run |
|
Easy |
8.0 mi |
57:20 |
7:10 |
|
6/14/2016 |
Run |
|
Easy |
8.0 mi |
59:09 |
7:24 |
|
6/15/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/16/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/25/2016 |
Run |
|
Easy |
8.0 mi |
54:17 |
6:48 |
|
7/8/2016 |
Run |
|
Easy |
8.0 mi |
54:41 |
6:51 |
|
7/9/2016 |
Run |
|
Easy |
8.0 mi |
55:34 |
6:57 |
|
7/10/2016 |
Run |
|
Easy |
8.0 mi |
52:49 |
6:37 |
|
7/13/2016 |
Run |
|
Easy |
8.0 mi |
56:11 |
7:02 |
|
7/16/2016 |
Run |
|
Easy |
8.0 mi |
56:24 |
7:03 |
|
7/21/2016 |
Run |
|
Easy |
8.0 mi |
54:19 |
6:48 |
|
7/23/2016 |
Run |
|
Easy |
8.0 mi |
1:02:05 |
7:46 |
|
7/25/2016 |
Run |
|
Easy |
8.0 mi |
55:10 |
6:54 |
|
6/12/2016 |
Bike |
|
Easy |
9.0 mi |
1:01:59 |
6:54 |
|
7/11/2016 |
Run |
|
Easy |
9.0 mi |
1:01:25 |
6:50 |
|
7/17/2016 |
Run |
|
Easy |
9.0 mi |
1:01:14 |
6:49 |
|
7/19/2016 |
Run |
|
Easy |
9.0 mi |
1:02:43 |
6:59 |
|
6/20/2016 |
Run |
|
Easy |
10.0 mi |
1:08:25 |
6:51 |
|
6/22/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
6/24/2016 |
Run |
|
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
7/14/2016 |
Run |
|
Long |
12.0 mi |
1:21:59 |
6:50 |
|
7/24/2016 |
Run |
|
Long |
13.0 mi |
1:34:23 |
7:16 |
|
|