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9/12/2015

1:22 PM

6.5 mi

48:48.69

7:29 mi

Health

171.6 lb
3548
43.8

Weather

65 F
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Notes

Leg 36, the final leg, of the Blue Ridge Relay.

Decent uphill for the first 1.5 miles, then all downhill.

Beat expected time by about 4 minutes.

Training Plan Entry

Easy

6 mi

with 8 strides of 30 seconds

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