Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/21/2017 Run Hot Chocolate 10K Race 6.2 mi 46:31 7:29 9/30/2016 Run NC Senior Games 10K Race 6.2 mi 50:08 8:05 4/26/2016 Run Land of Waterfalls Senior Games Race 6.2 mi 49:46 8:01 1/24/2015 Run Hot Chocolate 10K Race 6.2 mi 48:06 7:45 1/26/2013 Run Hot Chocolate 10K Race 6.2 mi 45:12 7:15 11/10/1985 Run Bull Run 1985 Race 10.0 km 35:30 5:43 10/6/1985 Run Robinsons Symphony Clasic Race 10.0 km 35:57 5:48 10/7/1984 Run Robinsons Symphony Clasic Race 10.0 km 35:15 5:41 2/26/1984 Run strawberry festival 10k Race 6.2 mi 36:20 5:52 2/19/1984 Run Bloomingdale double Race 6.2 mi 43:40 7:03 1/28/1984 Run USF Stampede Run Race 6.2 mi 38:25 6:12 11/13/1983 Run Bull Run 1983 Race 6.2 mi 37:25 6:03 10/2/1983 Run Robinsons Symphony Clasic Race 6.2 mi 38:00 6:08 7/4/1983 Run   Race 6.2 mi 37:04 5:59 1/22/1983 Run Flatlanders Challenge Race 6.2 mi 36:59 5:58 1/22/1983 Run   Race 6.2 mi 42:00 6:47 1/15/1983 Run   Race 6.2 mi 37:46 6:06 12/4/1982 Run   Race 6.2 mi 36:44 5:56 10/3/1982 Run Robinsons Symphony Clasic Race 6.2 mi 35:39 5:45 4/18/1982 Run   Race 6.2 mi 36:50 5:57 3/21/1982 Run Gandy Bridge Race 6.2 mi 36:33 5:54 2/27/1982 Run strawberry festival 10k Race 6.2 mi 37:12 6:00 10/4/1981 Run   Race 6.2 mi 38:34 6:14 3/22/1981 Run St. Pattys Day 10k Race 6.2 mi 38:29 6:13 3/8/1981 Run Gandy Bridge Race 6.2 mi 39:52 6:26 10/5/1980 Run   Race 6.2 mi 40:07 6:29