| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2012 |
Run |
Asheville |
Running |
9.8 mi |
1:26:24 |
8:51 |
 |
| 11/20/2012 |
Run |
Asheville |
Running |
6.1 mi |
51:46 |
8:30 |
|
| 11/19/2012 |
Run |
Asheville |
Running |
4.1 mi |
36:26 |
9:00 |
|
| 11/16/2012 |
Run |
Asheville |
Running |
6.0 mi |
51:31 |
8:35 |
|
| 11/14/2012 |
Run |
Asheville |
Running |
6.0 mi |
49:18 |
8:12 |
|
| 11/13/2012 |
Run |
Asheville |
Running |
4.0 mi |
36:37 |
9:08 |
|
| 11/12/2012 |
Run |
Asheville |
Running |
4.1 mi |
36:37 |
9:00 |
|
| 11/9/2012 |
Run |
Asheville |
Running |
6.1 mi |
50:26 |
8:21 |
|
| 11/7/2012 |
Run |
Asheville |
Running |
5.0 mi |
46:17 |
9:15 |
|
| 11/5/2012 |
Run |
Asheville |
Running |
5.0 mi |
47:16 |
9:27 |
|
| 11/2/2012 |
Run |
Asheville |
Running |
5.0 mi |
44:15 |
8:50 |
|
| 11/1/2012 |
Run |
Asheville |
Running |
3.4 mi |
29:31 |
8:38 |
|
| 10/30/2012 |
Run |
Asheville |
Running |
3.3 mi |
27:51 |
8:21 |
|
| 10/29/2012 |
Run |
Asheville |
Running |
3.3 mi |
28:18 |
8:32 |
|
| 10/25/2012 |
Run |
Asheville |
Running |
3.4 mi |
28:33 |
8:32 |
|
| 10/23/2012 |
Run |
Asheville |
Running |
4.0 mi |
35:01 |
8:43 |
|
| 10/22/2012 |
Run |
Asheville |
Running |
4.0 mi |
35:49 |
8:56 |
|
| 10/19/2012 |
Run |
Asheville |
Running |
4.1 mi |
35:07 |
8:41 |
|
| 10/16/2012 |
Run |
Asheville |
Running |
4.0 mi |
35:01 |
8:44 |
|
| 10/15/2012 |
Run |
Asheville |
Running |
5.0 mi |
44:16 |
8:51 |
|
| 10/11/2012 |
Run |
Asheville |
Running |
4.0 mi |
35:43 |
8:55 |
|
| 10/9/2012 |
Run |
Asheville |
Running |
4.0 mi |
36:06 |
9:01 |
|
| 10/8/2012 |
Run |
Asheville |
Running |
3.4 mi |
29:00 |
8:37 |
|
| 10/4/2012 |
Run |
Asheville |
Running |
5.0 mi |
43:30 |
8:42 |
|
| 10/3/2012 |
Run |
Asheville |
Running |
10.0 mi |
1:27:07 |
8:42 |
|
| 10/2/2012 |
Run |
Asheville |
Running |
4.1 mi |
36:22 |
8:55 |
|
| 10/1/2012 |
Run |
Asheville |
Running |
5.0 mi |
42:57 |
8:35 |
|
| 9/27/2012 |
Run |
Asheville |
Running |
3.4 mi |
29:00 |
8:37 |
|
| 9/26/2012 |
Run |
Asheville |
Running |
3.4 mi |
29:30 |
8:49 |
|
| 9/25/2012 |
Run |
Asheville |
Running |
4.0 mi |
34:56 |
8:39 |
|
| 9/24/2012 |
Run |
Asheville |
Running |
6.0 mi |
51:06 |
8:30 |
|
| 9/20/2012 |
Run |
Asheville |
Running |
10.0 mi |
1:28:26 |
8:51 |
|
| 9/19/2012 |
Run |
Asheville |
Running |
6.0 mi |
52:14 |
8:42 |
|
| 9/18/2012 |
Run |
Asheville |
Running |
5.0 mi |
40:59 |
8:11 |
|
| 9/14/2012 |
Run |
Asheville |
Running |
4.4 mi |
37:30 |
8:27 |
|
| 9/13/2012 |
Run |
Asheville |
Running |
5.0 mi |
42:36 |
8:31 |
|
| 9/12/2012 |
Run |
Asheville |
Running |
5.0 mi |
42:09 |
8:25 |
|
| 9/7/2012 |
Run |
Asheville |
Running |
3.4 mi |
27:56 |
8:19 |
|
| 9/6/2012 |
Run |
Asheville |
Running |
5.0 mi |
42:14 |
8:26 |
|
| 9/5/2012 |
Run |
Asheville |
Running |
5.0 mi |
42:12 |
8:25 |
|
| 9/4/2012 |
Run |
Asheville |
Running |
5.0 mi |
41:43 |
8:20 |
|
| 8/31/2012 |
Run |
Asheville |
Running |
3.4 mi |
28:49 |
8:37 |
|
| 8/22/2012 |
Run |
Asheville |
Running |
4.0 mi |
34:23 |
8:35 |
|
| 8/21/2012 |
Run |
Asheville |
Running |
5.0 mi |
41:55 |
8:25 |
|
| 8/17/2012 |
Run |
Asheville |
Running |
4.7 mi |
39:19 |
8:21 |
|
| 8/16/2012 |
Run |
Asheville |
Running |
5.0 mi |
41:39 |
8:18 |
|
| 8/15/2012 |
Run |
Asheville |
Running |
5.0 mi |
43:26 |
8:41 |
|
| 8/14/2012 |
Run |
Asheville |
Running |
5.0 mi |
41:43 |
8:20 |
|
| 8/13/2012 |
Run |
Asheville |
Running |
3.3 mi |
30:08 |
9:02 |
|
| 8/10/2012 |
Run |
Asheville |
Running |
5.0 mi |
41:56 |
8:23 |
|
| 8/9/2012 |
Run |
Asheville |
Running |
5.4 mi |
44:18 |
8:17 |
|
| 8/8/2012 |
Run |
Asheville |
Running |
5.0 mi |
42:14 |
8:26 |
|
| 8/7/2012 |
Run |
Asheville |
Running |
5.0 mi |
41:37 |
8:17 |
|
| 8/3/2012 |
Run |
Asheville |
Running |
3.4 mi |
27:56 |
8:19 |
|
| 8/1/2012 |
Run |
Asheville |
Running |
5.0 mi |
43:13 |
8:37 |
|
| 7/31/2012 |
Run |
Asheville |
Running |
6.0 mi |
49:08 |
8:11 |
|
| 7/30/2012 |
Run |
Asheville |
Running |
6.1 mi |
51:46 |
8:30 |
|
| 7/27/2012 |
Run |
Asheville |
Running |
3.3 mi |
28:24 |
8:32 |
|
| 7/26/2012 |
Run |
Asheville |
Running |
6.0 mi |
51:15 |
8:31 |
|
| 7/25/2012 |
Run |
Asheville |
Running |
9.8 mi |
1:26:24 |
8:51 |
|
| 7/23/2012 |
Run |
Asheville |
Running |
5.3 mi |
47:24 |
9:02 |
|
| 7/20/2012 |
Run |
Asheville |
Running |
3.1 mi |
26:04 |
8:24 |
|
| 7/19/2012 |
Run |
Asheville |
Running |
4.1 mi |
35:24 |
8:45 |
|
| 7/18/2012 |
Run |
Asheville |
Running |
6.0 mi |
52:34 |
8:43 |
|
| 7/17/2012 |
Run |
Asheville |
Running |
6.0 mi |
51:17 |
8:33 |
|
| 7/16/2012 |
Run |
Asheville |
Running |
5.0 mi |
45:10 |
9:01 |
|
| 7/11/2012 |
Run |
Asheville |
Running |
3.6 mi |
31:06 |
8:39 |
|
| 7/10/2012 |
Run |
Asheville |
Running |
6.2 mi |
53:49 |
8:40 |
|
| 7/9/2012 |
Run |
Asheville |
Running |
6.0 mi |
51:25 |
8:34 |
|
| 7/6/2012 |
Run |
Asheville |
Running |
3.6 mi |
32:38 |
9:04 |
|
| 7/5/2012 |
Run |
Asheville |
Running |
6.2 mi |
55:36 |
9:03 |
|
| 7/3/2012 |
Run |
Asheville |
Running |
3.3 mi |
30:14 |
9:04 |
|
| 6/28/2012 |
Run |
Asheville |
Running |
3.7 mi |
32:09 |
8:46 |
|
| 6/27/2012 |
Run |
Asheville |
Running |
6.1 mi |
52:58 |
8:42 |
|
| 6/26/2012 |
Run |
Asheville |
Running |
6.1 mi |
53:46 |
8:47 |
|
| 6/25/2012 |
Run |
Asheville |
Running |
5.7 mi |
49:42 |
8:40 |
|
| 6/20/2012 |
Run |
Asheville |
Running |
10.0 mi |
1:29:02 |
8:54 |
|
| 6/19/2012 |
Run |
Asheville |
Running |
6.0 mi |
51:45 |
8:35 |
|
| 6/18/2012 |
Run |
Asheville |
Running |
6.0 mi |
51:50 |
8:38 |
|
| 6/14/2012 |
Run |
Asheville |
Running |
3.3 mi |
30:20 |
9:05 |
|
| 6/13/2012 |
Run |
Asheville |
Running |
6.0 mi |
51:17 |
8:33 |
|
| 6/12/2012 |
Run |
Asheville |
Running |
6.8 mi |
59:46 |
8:49 |
|
| 6/11/2012 |
Run |
Asheville |
Running |
5.4 mi |
45:57 |
8:36 |
|
| 6/7/2012 |
Run |
Asheville |
Running |
3.1 mi |
30:21 |
9:44 |
|
| 6/6/2012 |
Run |
Asheville |
Running |
6.1 mi |
52:07 |
8:37 |
|
| 6/5/2012 |
Run |
Asheville |
Running |
6.0 mi |
51:23 |
8:33 |
|
| 6/4/2012 |
Run |
Asheville |
Running |
6.0 mi |
53:10 |
8:51 |
|
| 5/30/2012 |
Run |
Asheville |
Running |
4.0 mi |
35:45 |
8:55 |
|
| 5/29/2012 |
Run |
Asheville |
Running |
4.0 mi |
36:12 |
9:01 |
|
| 5/24/2012 |
Run |
Asheville |
Running |
4.0 mi |
34:15 |
8:34 |
|
| 5/23/2012 |
Run |
Asheville |
Running |
4.0 mi |
35:39 |
8:55 |
|
| 5/22/2012 |
Run |
Asheville |
Running |
7.0 mi |
1:00:55 |
8:43 |
|
| 5/21/2012 |
Run |
Asheville |
Running |
3.3 mi |
30:06 |
9:03 |
|
| 5/17/2012 |
Run |
Asheville |
Running |
4.0 mi |
34:39 |
8:40 |
|
| 5/16/2012 |
Run |
Asheville |
Running |
4.0 mi |
35:47 |
8:56 |
|
| 5/15/2012 |
Run |
Asheville |
Running |
4.0 mi |
35:52 |
8:56 |
|
| 5/10/2012 |
Run |
Asheville |
Running |
4.0 mi |
35:41 |
8:50 |
|
| 5/9/2012 |
Run |
Asheville |
Running |
3.7 mi |
30:02 |
8:14 |
|
| 5/8/2012 |
Run |
Asheville |
Running |
4.0 mi |
35:50 |
8:57 |
|
| 5/7/2012 |
Run |
Asheville |
Running |
4.0 mi |
35:43 |
8:56 |
|
|