| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2013 |
Run |
Lunch Work Run |
Tempo |
5.0 mi |
40:23 |
8:04 |
 |
| 12/7/2012 |
Run |
Lunch Work Run |
Tempo |
5.0 mi |
42:28 |
8:29 |
|
| 11/29/2012 |
Run |
Lunch Work Run |
Easy |
6.0 mi |
51:20 |
8:33 |
|
| 11/28/2012 |
Run |
Lunch Work Run |
Easy |
4.0 mi |
35:29 |
8:50 |
|
| 11/27/2012 |
Run |
Lunch Work Run |
Tempo |
5.0 mi |
41:59 |
8:23 |
|
| 11/26/2012 |
Run |
Lunch Work Run |
Easy |
4.0 mi |
36:58 |
9:15 |
|
|