Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   1/1/2017 Run Transylvania Runners New Year's Mile Race 1.0 mi 6:34 6:35 1/1/2017 Run Race warm up or cool down Easy 2.0 mi 19:19 9:31 10/29/2016 Run   Easy 1.0 mi 9:21 9:51 10/29/2016 Run New Flight of the Vampire Race 3.1 mi 22:00 7:08 10/29/2016 Run   Easy 1.1 mi 10:43 10:13 9/30/2016 Run NC Senior Games 10K Race 6.2 mi 50:08 8:05 9/30/2016 Run   Easy 0.9 mi 9:28 10:46 9/29/2016 Run   Easy 2.0 mi 20:54 10:24 9/18/2016 Run   Other 1.0 mi 9:27 9:22 9/18/2016 Run Mills River 5K Race 3.1 mi 22:08 7:10 9/18/2016 Run Race warm up or cool down Other 1.1 mi 10:04 9:15 5/19/2016 Run   Easy 0.5 mi 5:33 11:19 5/19/2016 Run SC Senior Games Race 3.1 mi 21:40 7:03 5/19/2016 Run   Easy 1.0 mi 9:02 8:57 4/26/2016 Run Land of Waterfalls Senior Games Race 6.2 mi 49:46 8:01 3/5/2016 Run Oskar Blues 4 miles Race 4.1 mi 29:04 7:10 2/21/2016 Run   Easy 0.7 mi 7:18 9:52 2/21/2016 Run Frostbite 5K Race 3.1 mi 23:05 7:26 2/21/2016 Run   Easy 1.2 mi 11:50 9:37 1/1/2016 Run   Easy 2.0 mi 18:30 9:15 1/1/2016 Run Transylvania Runners New Year's Mile Race 1.0 mi 6:24 6:25 10/19/2015 Run   Easy 3.3 mi 29:00 8:46 10/17/2015 Run   Easy 0.6 mi 5:43 9:33 10/17/2015 Run Thomas Wolfe 8K Race 5.0 mi 36:38 7:25 10/17/2015 Run   Easy 1.0 mi 9:40 9:18 4/18/2015 Run   Easy 1.2 mi 10:55 9:21 4/18/2015 Run Fleet Feet 5K (not) Race 2.9 mi 21:23 7:23 4/18/2015 Run   Easy 1.1 mi 10:41 9:43 9/26/2014 Run   Easy 0.2 mi 2:44 11:22 9/26/2014 Run   Race 0.9 mi 6:03 6:31 9/26/2014 Run   Easy 1.2 mi 13:18 10:54 9/25/2014 Run   Race 0.5 mi 3:03 6:13 9/25/2014 Run   Easy 0.3 mi 4:13 12:48 9/25/2014 Run   Race 0.9 mi 6:03 6:44 9/25/2014 Run   Race 2.2 mi 16:16 7:20 9/25/2014 Run   Easy 0.8 mi 7:50 9:56 9/20/2014 Run   Interval 3.7 mi 31:14 8:30 6/24/2014 Run   GA 0.7 mi 6:55 9:45 6/24/2014 Run Time Trial Race 1.0 mi 6:10 6:14 6/24/2014 Run   Easy 0.9 mi 8:42 9:16 5/24/2014 Run   GA 1.2 mi 11:07 9:31 5/22/2014 Run   GA 3.1 mi 26:11 8:24 5/8/2014 Run   Easy 4.1 mi 36:35 8:51 5/7/2014 Run   Easy 0.1 mi 0:50 11:52 5/7/2014 Run   Race 0.5 mi 2:58 5:57 5/7/2014 Run   Easy 0.5 mi 6:15 13:01 5/7/2014 Run   Race 3.1 mi 22:00 7:05 5/7/2014 Run   Easy 1.1 mi 10:55 9:40 5/5/2014 Run   Easy 1.0 mi 8:27 8:44 5/5/2014 Run   Race 0.9 mi 5:55 6:23 5/5/2014 Run   Easy 2.1 mi 20:23 9:32 5/4/2014 Run   GA 4.0 mi 37:01 9:13 4/8/2014 Run   Interval 5.6 mi 46:40 8:18 4/5/2014 Run   Race 6.2 mi 44:49 7:16 4/5/2014 Run   Easy 0.8 mi 6:59 8:58 4/1/2014 Run   Interval 6.8 mi 55:40 8:10 3/15/2014 Run   Race 4.1 mi 28:02 6:56 3/15/2014 Run   Easy 1.0 mi 9:43 9:38 3/14/2014 Run   Fartlek 3.7 mi 31:19 8:32 3/5/2014 Run   Tempo 7.1 mi 59:54 8:27 2/18/2014 Run   Interval 5.9 mi 49:31 8:21 2/2/2014 Run   Recovery 3.0 mi 27:00 8:53 12/19/2013 Run   Tempo 3.8 mi 30:48 8:07 12/7/2013 Run   Recovery 1.1 mi 11:03 9:42 12/7/2013 Run   Race 3.1 mi 21:48 7:09 12/7/2013 Run   Easy 1.0 mi 9:22 9:22 11/28/2013 Run   GA 3.6 mi 31:05 8:44 11/27/2013 Run   GA 3.1 mi 27:08 8:42 11/23/2013 Run   GA 3.6 mi 30:47 8:32 11/16/2013 Run   Tempo 3.7 mi 30:03 8:09 10/26/2013 Run   Race 6.1 mi 45:33 7:31 10/26/2013 Run   Easy 0.6 mi 5:01 9:08 9/23/2013 Run   Easy 3.7 mi 31:22 8:24 9/17/2013 Run   Interval 5.1 mi 41:56 8:16 9/15/2013 Run   Long 10.0 mi 1:30:03 8:59 9/14/2013 Run   Tempo 7.0 mi 1:02:50 8:59 9/13/2013 Run   GA 4.0 mi 34:40 8:37 9/5/2013 Run   Tempo 4.8 mi 40:17 8:25 9/3/2013 Run   Interval 4.6 mi 39:00 8:26 9/2/2013 Run   Easy 3.6 mi 30:16 8:31 9/1/2013 Run   Tempo 9.3 mi 1:18:35 8:27