Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/1/2018 Run   Race 1.6 mi 14:15 9:02 1/1/2018 Run   Race 0.6 mi 6:31 11:26 12/30/2017 Run   Race 2.2 mi 21:07 9:34 12/24/2017 Run   Race 2.5 mi 21:58 8:41 12/17/2017 Run   Race 3.0 mi 28:28 9:30 12/8/2017 Run   Race 3.2 mi 29:21 9:07 12/2/2017 Run   Race 3.2 mi 25:57 8:10 10/28/2017 Run   GA 3.4 mi 29:51 8:47 10/14/2017 Run   GA 2.4 mi 21:13 8:42 9/2/2017 Run   Recovery 3.1 mi 29:39 9:34 8/27/2017 Run   Recovery 2.0 mi 19:25 9:40 7/4/2017 Run Race warm up or cool down Recovery 0.7 mi 7:19 11:15 7/4/2017 Run Brevard Firecracker 5K Race 3.2 mi 22:23 7:07 7/4/2017 Run Race warm up or cool down Easy 1.2 mi 11:51 9:34 6/11/2017 Run National Senior Games 1500 Race 1.0 mi 5:54 6:09 6/6/2017 Run   Interval 5.5 mi 49:21 8:59 5/27/2017 Run Race warm up or cool down Easy 2.0 mi 19:11 9:33 5/27/2017 Run White Squirrel 5K Race 3.1 mi 22:01 7:05 5/27/2017 Run Race warm up or cool down Easy 2.0 mi 19:14 9:52 5/24/2017 Run   Interval 6.0 mi 52:40 8:47 5/6/2017 Run Race warm up or cool down Easy 0.7 mi 7:17 11:03 5/6/2017 Run Legacy Run HM Race 13.2 mi 1:43:53 7:53 5/6/2017 Run Land of Waterfalls Senior Games Easy 0.9 mi 8:47 9:53 4/20/2017 Run   Interval 6.0 mi 53:25 8:54 4/13/2017 Run   Tempo 6.6 mi 56:01 8:29 4/6/2017 Run   Tempo 6.5 mi 53:31 8:15 4/4/2017 Run   Interval 6.6 mi 56:25 8:30 3/28/2017 Run   Hill 6.0 mi 55:47 9:17 3/23/2017 Run   Interval 7.4 mi 1:01:18 8:20 3/9/2017 Run   Tempo 6.5 mi 54:03 8:19