Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/14/2015 Run   Easy 4.5 mi 39:38 8:55
11/30/2015 Run   GA 6.0 mi 52:18 8:42
11/24/2015 Run   GA 5.1 mi 43:14 8:34
11/23/2015 Run   GA 5.1 mi 44:48 8:52
11/20/2015 Run   GA 4.9 mi 42:00 8:37
11/19/2015 Run   GA 4.9 mi 40:29 8:20
11/18/2015 Run   GA 4.8 mi 40:35 8:26
11/16/2015 Run   GA 4.8 mi 41:56 8:44
11/15/2015 Run   GA 6.3 mi 53:56 8:31
11/13/2015 Run   GA 4.8 mi 41:39 8:40
11/12/2015 Run   GA 4.8 mi 42:27 8:48
11/11/2015 Run   GA 4.8 mi 42:40 8:50
11/10/2015 Run   GA 4.8 mi 41:07 8:35
11/9/2015 Run   GA 4.8 mi 40:19 8:25
11/5/2015 Run   GA 4.9 mi 41:52 8:37
11/4/2015 Run   GA 4.8 mi 41:10 8:34
11/3/2015 Run   GA 4.8 mi 41:52 8:42
11/2/2015 Run   GA 4.9 mi 42:00 8:39
11/1/2015 Run   MLR 4.6 mi 39:30 8:35
10/31/2015 Run   MLR 3.8 mi 31:10 8:13
10/29/2015 Run   MLR 4.9 mi 41:30 8:26
10/28/2015 Run   MLR 4.9 mi 42:16 8:39
10/27/2015 Run   MLR 5.0 mi 41:38 8:25
10/26/2015 Run   MLR 4.8 mi 41:21 8:37
10/25/2015 Run   MLR 10.6 mi 1:30:31 8:34
10/23/2015 Run   Easy 4.1 mi 36:24 9:00
10/22/2015 Run   GA 4.8 mi 40:30 8:25
10/21/2015 Run   GA 4.8 mi 40:49 8:31
10/20/2015 Run   GA 4.8 mi 40:46 8:31
10/15/2015 Run   GA 4.8 mi 41:17 8:34
10/14/2015 Run   GA 4.8 mi 40:42 8:31
10/13/2015 Run   GA 4.8 mi 41:36 8:43
10/12/2015 Run   GA 4.8 mi 41:28 8:40
10/11/2015 Run   GA 6.0 mi 52:21 8:41
10/9/2015 Run   Easy 6.1 mi 53:48 8:50
10/8/2015 Run   Easy 7.5 mi 1:06:26 8:52
10/7/2015 Run   Easy 6.2 mi 55:52 9:00
10/6/2015 Run   Easy 6.2 mi 55:25 8:56
10/5/2015 Run   Easy 4.7 mi 41:49 8:56
9/23/2015 Run   MLR 8.4 mi 1:13:57 8:51
9/20/2015 Run   MLR 9.0 mi 1:18:22 8:43
9/12/2015 Run
Blue Ridge Relay - Leg 24
 Race 4.0 mi 30:06 7:37
8/29/2015 Run   MLR 9.3 mi 1:20:00 8:37
8/28/2015 Run   Easy 4.6 mi 39:52 8:41
8/26/2015 Run   GA 4.6 mi 39:48 8:40
8/25/2015 Run   GA 4.6 mi 41:17 8:54
8/24/2015 Run   MLR 7.0 mi 1:01:56 8:48
8/23/2015 Run   Interval 2.9 mi 24:48 8:41
8/22/2015 Run   Trail 4.5 mi 42:20 9:24
8/16/2015 Run   GA 4.9 mi 43:01 8:46
8/15/2015 Run   GA 4.8 mi 40:59 8:38
8/14/2015 Run   Trail 7.0 mi 1:01:46 8:50
8/12/2015 Run   GA 4.6 mi 40:10 8:40
8/10/2015 Run   Easy 4.5 mi 39:04 8:39
7/31/2015 Run   Easy 3.3 mi 32:00 9:51
7/24/2015 Run   Easy 4.5 mi 40:05 8:50
7/23/2015 Run   GA 4.6 mi 39:49 8:37
7/22/2015 Run   Easy 4.7 mi 40:39 8:45
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help