| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2017 |
Run |
|
GA |
3.8 mi |
33:55 |
8:51 |
 |
| 10/9/2017 |
Run |
|
GA |
4.0 mi |
35:29 |
8:49 |
|
| 10/8/2017 |
Run |
|
GA |
2.0 mi |
17:52 |
8:46 |
|
| 10/2/2017 |
Run |
|
GA |
3.3 mi |
29:20 |
8:50 |
|
| 9/19/2017 |
Run |
|
Easy |
4.1 mi |
38:19 |
9:28 |
|
| 9/18/2017 |
Run |
|
Easy |
4.1 mi |
35:59 |
8:50 |
|
| 9/17/2017 |
Run |
|
Easy |
2.9 mi |
27:21 |
9:19 |
|
| 9/11/2017 |
Run |
|
Easy |
3.8 mi |
33:54 |
8:50 |
|
| 9/7/2017 |
Run |
|
Easy |
3.3 mi |
30:02 |
9:13 |
|
| 9/5/2017 |
Run |
|
Easy |
3.2 mi |
28:55 |
9:06 |
|
| 8/16/2017 |
Run |
|
Easy |
3.3 mi |
29:52 |
9:12 |
|
| 8/6/2017 |
Run |
|
Easy |
3.6 mi |
31:51 |
8:47 |
|
| 8/5/2017 |
Run |
|
Easy |
5.3 mi |
48:29 |
9:06 |
|
| 8/3/2017 |
Run |
|
GA |
3.1 mi |
26:41 |
8:35 |
|
| 8/2/2017 |
Run |
|
GA |
4.1 mi |
35:33 |
8:42 |
|
| 8/1/2017 |
Run |
|
GA |
3.2 mi |
26:07 |
8:16 |
|
| 7/31/2017 |
Run |
|
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 7/25/2017 |
Run |
|
GA |
3.6 mi |
30:05 |
8:19 |
|
| 7/24/2017 |
Run |
|
GA |
3.4 mi |
28:32 |
8:20 |
|
| 7/23/2017 |
Run |
|
GA |
7.0 mi |
1:00:43 |
8:41 |
|
| 7/22/2017 |
Run |
|
GA |
5.1 mi |
44:01 |
8:36 |
|
| 7/17/2017 |
Run |
|
GA |
4.0 mi |
34:03 |
8:30 |
|
| 7/15/2017 |
Run |
|
MLR |
9.2 mi |
1:20:22 |
8:46 |
|
| 7/14/2017 |
Run |
|
GA |
1.9 mi |
15:34 |
8:25 |
|
| 7/13/2017 |
Run |
|
GA |
4.0 mi |
35:15 |
8:48 |
|
| 7/8/2017 |
Run |
|
MLR |
8.0 mi |
1:09:16 |
8:39 |
|
| 7/6/2017 |
Run |
|
Trail |
3.5 mi |
30:32 |
8:44 |
|
| 6/28/2017 |
Run |
|
Trail |
5.0 mi |
43:58 |
8:47 |
|
| 6/27/2017 |
Run |
|
Easy |
5.2 mi |
46:07 |
8:58 |
|
| 6/26/2017 |
Run |
|
GA |
5.2 mi |
45:06 |
8:40 |
|
| 6/24/2017 |
Run |
|
GA |
7.0 mi |
1:00:33 |
8:37 |
|
| 6/15/2017 |
Run |
|
Easy |
4.3 mi |
41:33 |
9:40 |
|
| 6/12/2017 |
Run |
|
Easy |
0.5 mi |
6:19 |
11:56 |
|
| 6/12/2017 |
Run |
|
Easy |
1.0 mi |
10:52 |
10:34 |
|
| 6/11/2017 |
Run |
|
Easy |
0.5 mi |
4:46 |
9:33 |
|
| 6/11/2017 |
Run |
|
Easy |
1.0 mi |
11:13 |
11:01 |
|
| 6/10/2017 |
Run |
|
Easy |
0.6 mi |
6:53 |
11:53 |
|
| 6/10/2017 |
Run |
|
Easy |
1.3 mi |
13:12 |
10:24 |
|
| 6/9/2017 |
Run |
|
Easy |
3.9 mi |
35:59 |
9:14 |
|
| 6/5/2017 |
Run |
|
GA |
6.0 mi |
53:01 |
8:48 |
|
| 6/3/2017 |
Run |
|
MLR |
8.1 mi |
1:11:46 |
8:52 |
|
| 5/28/2017 |
Run |
|
Long |
10.1 mi |
1:30:03 |
8:55 |
|
| 5/22/2017 |
Run |
|
Easy |
7.1 mi |
1:01:48 |
8:42 |
|
| 5/20/2017 |
Run |
|
Long |
11.0 mi |
1:36:30 |
8:46 |
|
| 5/19/2017 |
Run |
|
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 5/17/2017 |
Run |
|
Easy |
5.2 mi |
46:49 |
9:04 |
|
| 5/15/2017 |
Run |
|
Easy |
6.0 mi |
51:57 |
8:37 |
|
| 5/13/2017 |
Run |
|
Long |
10.5 mi |
1:30:02 |
8:37 |
|
| 5/4/2017 |
Run |
|
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 5/3/2017 |
Run |
|
GA |
6.0 mi |
52:26 |
8:45 |
|
| 4/27/2017 |
Run |
|
Interval |
7.7 mi |
1:04:23 |
8:23 |
|
| 4/26/2017 |
Run |
|
Easy |
5.3 mi |
48:01 |
9:07 |
|
| 4/25/2017 |
Run |
|
Hill |
6.5 mi |
58:55 |
9:04 |
|
| 4/11/2017 |
Run |
|
Fartlek |
6.7 mi |
55:38 |
8:16 |
|
| 3/29/2017 |
Run |
|
Easy |
5.1 mi |
45:00 |
8:49 |
|
| 3/21/2017 |
Run |
|
Fartlek |
6.0 mi |
49:52 |
8:18 |
|
| 3/20/2017 |
Run |
|
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 3/17/2017 |
Run |
|
Easy |
4.4 mi |
38:34 |
8:47 |
|
| 3/3/2017 |
Run |
|
Easy |
4.0 mi |
35:57 |
8:57 |
|
| 3/2/2017 |
Run |
|
Easy |
5.1 mi |
45:05 |
8:53 |
|
| 1/29/2017 |
Run |
|
GA |
4.1 mi |
36:21 |
8:52 |
|
|