Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/31/2017 Run   Easy 5.0 mi 43:59 8:45 3/15/2017 Run   Easy 3.2 mi 29:38 9:15 3/8/2017 Run   Easy 5.0 mi 44:15 8:50 3/7/2017 Run   Interval 6.6 mi 56:51 8:37 3/6/2017 Run   Easy 5.0 mi 43:52 8:46 2/28/2017 Run   GA 6.0 mi 53:09 8:53 2/24/2017 Run   Easy 4.3 mi 37:21 8:44 2/23/2017 Run   Easy 6.3 mi 56:21 9:01 2/16/2017 Run   Easy 5.2 mi 44:52 8:41 2/14/2017 Run   Easy 6.4 mi 56:33 8:54 2/13/2017 Run   Easy 5.1 mi 45:42 8:58 2/6/2017 Run   GA 5.0 mi 43:40 8:43 2/3/2017 Run   Easy 4.1 mi 36:20 8:54 1/26/2017 Run   Easy 4.1 mi 36:12 8:54 1/23/2017 Run   Recovery 5.2 mi 44:49 8:38 1/22/2017 Run   Recovery 2.0 mi 20:00 10:00 1/16/2017 Run   Easy 5.0 mi 44:42 8:53 1/13/2017 Run   Easy 4.1 mi 36:10 8:47 1/11/2017 Run   Easy 4.0 mi 35:43 8:51 1/7/2017 Run   MLR 10.0 mi 1:30:23 9:02 1/6/2017 Run   Easy 4.3 mi 38:58 9:05 1/2/2017 Run   Easy 4.1 mi 36:07 8:56 1/1/2017 Run Race warm up or cool down Easy 2.0 mi 19:12 9:34 12/31/2016 Run   Easy 4.2 mi 36:36 8:40 12/18/2016 Run   Easy 6.3 mi 57:05 9:04 12/17/2016 Run   MLR 10.3 mi 1:30:04 8:45 12/12/2016 Run   GA 4.9 mi 41:51 8:38 12/9/2016 Run   GA 4.4 mi 38:22 8:39 12/6/2016 Run   GA 4.9 mi 41:35 8:31 12/5/2016 Run   Easy 4.9 mi 43:50 8:56 11/17/2016 Run   Trail 6.2 mi 54:49 8:51 11/16/2016 Run   Easy 4.5 mi 40:08 8:51 11/5/2016 Run North Slope Trail Trail 8.0 mi 1:20:15 10:02 11/2/2016 Run   Tempo 4.4 mi 37:02 8:22 10/30/2016 Run   Trail 4.5 mi 48:00 10:45 10/18/2016 Run   Easy 4.1 mi 35:48 8:51 10/11/2016 Run   GA 4.4 mi 36:51 8:20 10/10/2016 Run   GA 4.4 mi 37:04 8:32 10/6/2016 Run   GA 6.2 mi 53:21 8:34 9/28/2016 Run   Easy 2.1 mi 19:48 9:24 9/26/2016 Run   GA 4.2 mi 36:56 8:51 9/21/2016 Run   Easy 4.4 mi 40:42 9:13 9/20/2016 Run   GA 4.1 mi 37:10 9:01 9/15/2016 Run   Easy 3.6 mi 31:31 8:50 9/5/2016 Run   GA 6.4 mi 55:28 8:40 9/3/2016 Run   MLR 10.2 mi 1:30:44 8:54 8/29/2016 Run   Hill 5.6 mi 51:31 9:16 8/28/2016 Run   MLR 7.4 mi 1:05:21 8:50 8/20/2016 Run   MLR 8.0 mi 1:10:40 8:48 8/13/2016 Run   MLR 10.1 mi 1:30:33 9:00 7/30/2016 Run   MLR 10.2 mi 1:31:09 8:56 7/23/2016 Run   MLR 10.0 mi 1:30:05 9:00 7/16/2016 Run   MLR 9.1 mi 1:20:28 8:53 7/10/2016 Run   GA 4.4 mi 38:33 8:44 7/4/2016 Run   Easy 6.1 mi 54:14 8:58 7/2/2016 Run   MLR 8.0 mi 1:09:54 8:44 6/11/2016 Run   MLR 10.2 mi 1:30:03 8:49 6/8/2016 Run   GA 5.0 mi 42:23 8:28 6/2/2016 Run   GA 4.2 mi 35:43 8:37