| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2015 |
Run |
|
GA |
4.1 mi |
35:12 |
8:38 |
 |
| 3/22/2015 |
Run |
|
MLR |
7.2 mi |
1:00:20 |
8:26 |
|
| 3/14/2015 |
Run |
|
MLR |
10.0 mi |
1:29:12 |
8:54 |
|
| 3/13/2015 |
Run |
|
Easy |
4.2 mi |
34:48 |
8:19 |
|
| 3/12/2015 |
Run |
|
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 3/2/2015 |
Run |
|
Easy |
4.0 mi |
35:12 |
8:43 |
|
| 3/1/2015 |
Run |
|
MLR |
8.1 mi |
1:10:12 |
8:40 |
|
| 2/28/2015 |
Run |
|
GA |
4.2 mi |
35:39 |
8:36 |
|
| 2/27/2015 |
Run |
|
GA |
4.1 mi |
36:10 |
8:47 |
|
| 2/23/2015 |
Run |
|
Easy |
4.1 mi |
36:53 |
9:00 |
|
| 2/19/2015 |
Run |
|
Easy |
4.1 mi |
35:10 |
8:39 |
|
| 2/18/2015 |
Run |
|
Easy |
3.8 mi |
33:16 |
8:47 |
|
| 2/17/2015 |
Run |
|
Easy |
4.1 mi |
36:38 |
8:55 |
|
| 2/16/2015 |
Run |
|
Easy |
5.0 mi |
44:37 |
8:52 |
|
| 2/14/2015 |
Run |
|
Easy |
0.2 mi |
1:41 |
9:21 |
|
| 2/12/2015 |
Run |
|
Easy |
3.8 mi |
33:21 |
8:54 |
|
| 2/11/2015 |
Run |
|
Easy |
3.8 mi |
33:28 |
8:46 |
|
| 2/9/2015 |
Run |
|
Easy |
5.1 mi |
44:49 |
8:49 |
|
| 2/5/2015 |
Run |
|
Easy |
3.8 mi |
34:07 |
8:53 |
|
| 2/3/2015 |
Run |
|
Easy |
4.4 mi |
39:16 |
8:57 |
|
| 2/2/2015 |
Run |
|
Easy |
3.7 mi |
32:50 |
8:53 |
|
| 2/1/2015 |
Run |
|
MLR |
10.0 mi |
1:28:02 |
8:47 |
|
| 1/31/2015 |
Run |
|
Recovery |
3.5 mi |
30:05 |
8:44 |
|
| 1/26/2015 |
Run |
|
Recovery |
4.7 mi |
42:07 |
9:03 |
|
| 1/21/2015 |
Run |
|
Easy |
3.7 mi |
32:54 |
8:54 |
|
| 1/16/2015 |
Run |
|
GA |
3.7 mi |
32:46 |
8:52 |
|
| 1/15/2015 |
Run |
|
GA |
5.0 mi |
42:52 |
8:33 |
|
| 1/14/2015 |
Run |
|
Recovery |
3.6 mi |
32:43 |
9:04 |
|
| 1/12/2015 |
Run |
|
Easy |
4.5 mi |
41:50 |
9:17 |
|
| 1/9/2015 |
Run |
|
GA |
3.8 mi |
33:14 |
8:51 |
|
| 1/6/2015 |
Run |
|
GA |
5.0 mi |
44:52 |
8:58 |
|
| 12/31/2014 |
Run |
|
GA |
5.2 mi |
46:57 |
8:59 |
|
| 12/29/2014 |
Run |
|
GA |
7.0 mi |
59:39 |
8:31 |
|
| 12/24/2014 |
Run |
|
GA |
3.5 mi |
30:04 |
8:39 |
|
| 12/23/2014 |
Run |
|
GA |
3.9 mi |
31:15 |
8:07 |
|
| 12/22/2014 |
Run |
|
GA |
4.1 mi |
35:23 |
8:41 |
|
| 12/21/2014 |
Run |
|
GA |
6.2 mi |
54:04 |
8:43 |
|
| 12/19/2014 |
Run |
|
GA |
3.0 mi |
26:45 |
8:48 |
|
| 12/18/2014 |
Run |
|
GA |
4.0 mi |
33:44 |
8:29 |
|
| 12/16/2014 |
Run |
|
GA |
3.7 mi |
32:15 |
8:45 |
|
| 12/15/2014 |
Run |
|
GA |
4.5 mi |
38:11 |
8:34 |
|
| 12/12/2014 |
Run |
|
GA |
4.2 mi |
37:12 |
8:53 |
|
| 12/11/2014 |
Run |
|
GA |
3.7 mi |
31:29 |
8:35 |
|
| 12/8/2014 |
Run |
|
GA |
3.7 mi |
31:12 |
8:31 |
|
| 12/6/2014 |
Run |
|
GA |
4.4 mi |
37:20 |
8:34 |
|
| 12/1/2014 |
Run |
|
GA |
3.5 mi |
31:02 |
8:51 |
|
| 11/28/2014 |
Run |
|
GA |
5.0 mi |
42:46 |
8:32 |
|
| 11/13/2014 |
Run |
|
Easy |
3.4 mi |
29:09 |
8:36 |
|
| 11/12/2014 |
Run |
|
GA |
3.6 mi |
30:04 |
8:29 |
|
| 10/24/2014 |
Run |
|
Interval |
4.0 mi |
35:15 |
8:44 |
|
| 10/22/2014 |
Run |
|
GA |
4.1 mi |
35:26 |
8:38 |
|
| 10/21/2014 |
Run |
|
GA |
5.0 mi |
42:33 |
8:31 |
|
|