| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2015 |
Run |
|
GA |
3.7 mi |
30:03 |
8:13 |
 |
| 11/30/2014 |
Run |
|
GA |
3.1 mi |
27:51 |
9:03 |
|
| 11/26/2014 |
Run |
|
GA |
3.7 mi |
31:31 |
8:30 |
|
| 11/25/2014 |
Run |
|
GA |
3.8 mi |
31:44 |
8:28 |
|
| 11/20/2014 |
Run |
|
GA |
3.5 mi |
30:10 |
8:33 |
|
| 11/19/2014 |
Run |
|
GA |
3.5 mi |
31:08 |
8:51 |
|
| 11/18/2014 |
Run |
|
GA |
3.7 mi |
31:04 |
8:23 |
|
| 11/11/2014 |
Run |
|
Easy |
3.2 mi |
29:36 |
9:16 |
|
| 11/10/2014 |
Run |
|
Easy |
3.2 mi |
31:55 |
10:05 |
|
| 11/8/2014 |
Run |
|
Easy |
2.1 mi |
31:18 |
14:38 |
|
| 11/6/2014 |
Run |
|
Easy |
3.5 mi |
33:57 |
9:41 |
|
| 10/25/2014 |
Run |
|
Interval |
8.2 mi |
1:08:12 |
8:23 |
|
| 10/18/2014 |
Run |
|
GA |
7.1 mi |
59:25 |
8:23 |
|
| 10/15/2014 |
Run |
|
GA |
4.0 mi |
35:23 |
8:51 |
|
| 10/13/2014 |
Run |
|
GA |
5.2 mi |
44:36 |
8:31 |
|
| 10/11/2014 |
Run |
|
GA |
3.1 mi |
26:05 |
8:25 |
|
| 10/8/2014 |
Run |
|
GA |
4.2 mi |
35:50 |
8:37 |
|
| 10/5/2014 |
Run |
|
Tempo |
5.1 mi |
42:01 |
8:16 |
|
| 10/3/2014 |
Run |
|
Interval |
3.4 mi |
31:02 |
9:15 |
|
| 9/22/2014 |
Run |
|
Interval |
3.6 mi |
31:16 |
8:46 |
|
| 9/16/2014 |
Run |
|
GA |
4.0 mi |
33:59 |
8:29 |
|
| 9/15/2014 |
Run |
|
GA |
5.1 mi |
43:58 |
8:39 |
|
| 9/13/2014 |
Run |
|
GA |
5.5 mi |
48:56 |
8:50 |
|
| 9/12/2014 |
Run |
|
GA |
4.0 mi |
35:27 |
8:51 |
|
| 9/7/2014 |
Run |
|
Interval |
3.8 mi |
32:25 |
8:32 |
|
| 9/3/2014 |
Run |
|
Recovery |
5.0 mi |
43:56 |
8:45 |
|
| 9/1/2014 |
Run |
|
Recovery |
6.2 mi |
55:24 |
8:56 |
|
| 8/30/2014 |
Run |
|
Recovery |
5.0 mi |
44:33 |
8:53 |
|
| 8/25/2014 |
Run |
|
Recovery |
4.2 mi |
35:57 |
8:38 |
|
| 8/22/2014 |
Run |
|
Recovery |
4.0 mi |
35:29 |
8:51 |
|
| 8/21/2014 |
Run |
|
Recovery |
4.1 mi |
36:34 |
8:59 |
|
| 8/20/2014 |
Run |
|
Recovery |
4.1 mi |
35:40 |
8:48 |
|
| 8/19/2014 |
Run |
|
Recovery |
4.3 mi |
38:15 |
8:54 |
|
| 8/18/2014 |
Run |
|
Recovery |
4.0 mi |
36:17 |
8:59 |
|
| 8/17/2014 |
Run |
|
Recovery |
7.4 mi |
1:05:16 |
8:49 |
|
| 8/15/2014 |
Run |
|
Interval |
4.3 mi |
37:40 |
8:47 |
|
| 8/14/2014 |
Run |
|
Recovery |
4.4 mi |
37:57 |
8:43 |
|
| 8/11/2014 |
Run |
|
Recovery |
4.1 mi |
35:21 |
8:44 |
|
| 8/10/2014 |
Run |
|
Recovery |
4.6 mi |
40:18 |
8:45 |
|
| 8/8/2014 |
Run |
|
Recovery |
3.7 mi |
31:39 |
8:38 |
|
| 8/7/2014 |
Run |
|
Recovery |
3.7 mi |
32:59 |
9:00 |
|
| 8/6/2014 |
Run |
|
Recovery |
4.0 mi |
35:20 |
8:47 |
|
| 8/4/2014 |
Run |
|
Recovery |
4.1 mi |
35:33 |
8:45 |
|
| 8/3/2014 |
Run |
|
Recovery |
3.5 mi |
30:11 |
8:45 |
|
| 8/1/2014 |
Run |
|
Recovery |
3.4 mi |
30:05 |
8:48 |
|
| 7/30/2014 |
Run |
|
Recovery |
3.1 mi |
29:00 |
9:16 |
|
| 7/22/2014 |
Run |
|
Recovery |
2.0 mi |
26:01 |
12:53 |
|
| 7/21/2014 |
Run |
|
Recovery |
3.3 mi |
30:35 |
9:18 |
|
| 7/20/2014 |
Run |
|
Recovery |
0.8 mi |
7:41 |
9:37 |
|
| 7/16/2014 |
Run |
|
Recovery |
3.1 mi |
31:01 |
9:57 |
|
| 7/15/2014 |
Run |
|
Recovery |
3.2 mi |
30:53 |
9:41 |
|
| 7/14/2014 |
Run |
|
Recovery |
3.0 mi |
30:39 |
10:13 |
|
| 7/5/2014 |
Run |
|
Easy |
6.3 mi |
57:09 |
9:04 |
|
| 7/2/2014 |
Run |
|
GA |
4.1 mi |
36:02 |
8:45 |
|
| 6/30/2014 |
Run |
|
GA |
4.1 mi |
35:37 |
8:39 |
|
| 6/27/2014 |
Run |
|
Recovery |
4.1 mi |
37:45 |
9:16 |
|
| 6/21/2014 |
Run |
|
MLR |
9.2 mi |
1:22:04 |
8:54 |
|
| 6/20/2014 |
Run |
|
GA |
5.1 mi |
44:57 |
8:51 |
|
| 6/18/2014 |
Run |
|
GA |
4.6 mi |
39:54 |
8:44 |
|
| 6/16/2014 |
Run |
|
GA |
3.6 mi |
31:40 |
8:48 |
|
| 6/9/2014 |
Run |
|
GA |
4.2 mi |
36:12 |
8:43 |
|
| 6/6/2014 |
Run |
|
GA |
4.1 mi |
35:36 |
8:38 |
|
| 6/5/2014 |
Run |
|
GA |
4.1 mi |
34:44 |
8:31 |
|
|