Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/21/2015 Run   Recovery 4.7 mi 40:58 8:49 7/20/2015 Run   Interval 4.2 mi 36:58 8:50 7/17/2015 Run   Easy 4.7 mi 42:26 9:03 7/10/2015 Run   Easy 4.6 mi 40:57 8:52 7/9/2015 Run   Tempo 4.6 mi 38:41 8:25 7/7/2015 Run   Tempo 4.6 mi 38:36 8:24 7/5/2015 Run   MLR 7.6 mi 1:05:20 8:35 5/28/2015 Run   Easy 5.1 mi 44:54 8:51 5/27/2015 Run   GA 5.3 mi 45:30 8:39 5/19/2015 Run   Interval 4.7 mi 39:50 8:35 5/6/2015 Run   Easy 1.1 mi 10:21 9:25 5/4/2015 Run   Easy 2.1 mi 19:26 9:24 5/3/2015 Run   Interval 3.6 mi 31:25 8:38 4/29/2015 Run   Easy 4.4 mi 38:48 8:46 4/28/2015 Run   Interval 4.4 mi 37:57 8:37 4/24/2015 Run   Easy 4.1 mi 36:06 8:46 4/14/2015 Run   Interval 4.5 mi 37:51 8:25 4/7/2015 Run   Interval 4.2 mi 35:25 8:28 3/31/2015 Run   Interval 4.5 mi 37:07 8:20 3/26/2015 Run   Tempo 4.5 mi 37:20 8:21 3/24/2015 Run   Interval 4.3 mi 37:02 8:43 3/20/2015 Run   Easy 4.2 mi 36:50 8:44 3/19/2015 Run   Tempo 4.2 mi 33:42 8:07 3/18/2015 Run   Easy 4.1 mi 35:44 8:46 3/17/2015 Run   Tempo 4.0 mi 33:11 8:17 3/16/2015 Run   Easy 4.5 mi 39:44 8:52 3/10/2015 Run   Easy 1.0 mi 8:23 8:24 3/10/2015 Run Treadmill GA 3.5 mi 30:00 8:30 3/9/2015 Run   Easy 1.4 mi 11:51 8:47 3/8/2015 Run   Easy 1.2 mi 9:37 8:23 3/7/2015 Run Treadmill GA 4.0 mi 34:03 8:26 3/3/2015 Run   GA 4.1 mi 34:52 8:27 2/25/2015 Run   GA 4.2 mi 35:30 8:32 2/21/2015 Run   MLR 8.2 mi 1:09:45 8:32 2/20/2015 Run   GA 4.3 mi 37:18 8:46 2/10/2015 Run   Interval 4.6 mi 38:35 8:20 2/7/2015 Run   MLR 10.7 mi 1:34:33 8:51 2/6/2015 Run   Tempo 4.0 mi 34:11 8:29 2/4/2015 Run   Tempo 5.0 mi 40:20 8:02 1/30/2015 Run   Tempo 5.1 mi 42:38 8:20 1/28/2015 Run   Recovery 3.8 mi 32:36 8:42 1/27/2015 Run   Interval 4.5 mi 37:36 8:19 1/24/2015 Run   Easy 1.0 mi 10:48 10:56 1/24/2015 Run Hot Chocolate 10K Race 6.2 mi 48:06 7:45 1/24/2015 Run   Easy 0.8 mi 8:01 10:25 1/22/2015 Run   GA 3.7 mi 31:51 8:40 1/20/2015 Run   Tempo 4.7 mi 40:01 8:32 1/19/2015 Run   Easy 4.2 mi 37:29 9:00 1/17/2015 Run   MLR 9.0 mi 1:17:26 8:36 1/13/2015 Run   Tempo 4.6 mi 40:03 8:39 1/10/2015 Run   Interval 8.0 mi 1:09:52 8:44 1/8/2015 Run   GA 4.3 mi 38:04 8:53 1/7/2015 Run   GA 4.0 mi 35:23 8:50 1/5/2015 Run   GA 4.2 mi 38:17 9:03 1/2/2015 Run   GA 6.7 mi 1:00:30 9:01 12/30/2014 Run   GA 3.0 mi 25:49 8:30 12/27/2014 Run   GA 4.2 mi 36:50 8:44 12/26/2014 Run   GA 6.4 mi 57:42 9:00