Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/24/2017 Run   Easy 1.3 mi 11:13 8:59 8/21/2015 Run   Easy 1.0 mi 10:05 9:48 8/21/2015 Run waynesville Main Street Mile Race 1.0 mi 6:06 6:13 8/21/2015 Run   Easy 1.0 mi 10:13 10:07 8/21/2015 Run   Easy 1.1 mi 10:13 9:44 7/4/2015 Run   Other 1.2 mi 11:21 9:19 7/4/2015 Run Brevard Firecracker 5K Race 3.1 mi 22:04 7:14 7/4/2015 Run   Other 1.2 mi 10:33 9:11 2/14/2015 Run Green Valley 10 mile RR Race 10.0 mi 1:17:55 7:48 11/22/2014 Run   Easy 1.1 mi 10:19 9:50 11/22/2014 Run   Race 2.9 mi 21:01 7:22 11/22/2014 Run   Easy 1.0 mi 9:42 9:20 5/24/2014 Run   Race 3.0 mi 21:02 6:57 10/19/2013 Run   MLR 10.0 mi 1:25:20 8:32 9/28/2013 Run Asheville Half Marathon Race 13.1 mi 1:46:42 8:11 5/27/2013 Run   MLR 8.4 mi 1:15:25 8:57 4/27/2013 Run Legacy Run 15K Race 9.4 mi 1:10:37 7:32 3/3/2013 Run Asheville Biltmore Trail Marathon Race 26.4 mi 4:16:03 9:42 1/26/2013 Run   Default 0.5 mi 5:08 9:31 1/26/2013 Run Hot Chocolate 10K Race 6.2 mi 45:12 7:15 1/26/2013 Run   Default 1.3 mi 12:27 9:27 10/27/2012 Run Spinx Run Fest Marathon Race 26.1 mi 3:47:31 8:44 8/26/2012 Run Quebec City Marathon Race 26.4 mi 4:16:04 9:42