| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2015 |
Run |
|
Trail |
3.3 mi |
28:53 |
8:44 |
 |
| 10/5/2015 |
Run |
|
Trail |
3.3 mi |
30:34 |
9:13 |
|
| 10/4/2015 |
Run |
|
Trail |
3.2 mi |
30:06 |
9:27 |
|
| 10/3/2015 |
Run |
|
GA |
8.1 mi |
1:11:06 |
8:48 |
|
| 9/30/2015 |
Run |
|
GA |
5.2 mi |
44:21 |
8:32 |
|
| 9/29/2015 |
Run |
|
GA |
5.0 mi |
43:36 |
8:44 |
|
| 9/28/2015 |
Run |
|
GA |
5.0 mi |
43:57 |
8:47 |
|
| 9/27/2015 |
Run |
|
GA |
4.2 mi |
36:14 |
8:36 |
|
| 9/26/2015 |
Run |
|
Easy |
4.0 mi |
35:23 |
8:47 |
|
| 9/25/2015 |
Run |
|
GA |
4.7 mi |
39:13 |
8:27 |
|
| 9/24/2015 |
Run |
|
Easy |
4.7 mi |
41:14 |
8:53 |
|
| 9/22/2015 |
Run |
|
GA |
4.7 mi |
40:22 |
8:38 |
|
| 9/21/2015 |
Run |
|
Easy |
4.6 mi |
40:35 |
8:45 |
|
| 9/18/2015 |
Run |
|
GA |
4.9 mi |
42:26 |
8:45 |
|
| 9/17/2015 |
Run |
|
GA |
4.6 mi |
40:18 |
8:44 |
|
| 9/16/2015 |
Run |
|
Tempo |
4.5 mi |
38:37 |
8:35 |
|
| 9/15/2015 |
Run |
|
GA |
4.1 mi |
36:31 |
9:01 |
|
| 9/14/2015 |
Run |
|
Easy |
4.1 mi |
38:25 |
9:26 |
|
| 9/5/2015 |
Run |
|
MLR |
10.0 mi |
1:27:56 |
8:48 |
|
| 9/4/2015 |
Run |
|
Easy |
4.6 mi |
38:50 |
8:27 |
|
| 9/3/2015 |
Run |
|
Tempo |
1.7 mi |
15:07 |
8:57 |
|
| 9/2/2015 |
Run |
|
Easy |
4.6 mi |
41:03 |
8:56 |
|
| 9/1/2015 |
Run |
|
Easy |
4.6 mi |
40:55 |
8:54 |
|
| 8/31/2015 |
Run |
|
Easy |
4.6 mi |
40:39 |
8:47 |
|
| 8/30/2015 |
Run |
|
Tempo |
3.6 mi |
29:45 |
8:22 |
|
| 8/20/2015 |
Run |
|
Easy |
4.1 mi |
36:03 |
8:55 |
|
| 8/18/2015 |
Run |
|
Easy |
4.6 mi |
40:19 |
8:52 |
|
| 8/17/2015 |
Run |
|
Easy |
5.1 mi |
44:39 |
8:50 |
|
| 8/11/2015 |
Run |
|
GA |
4.6 mi |
40:30 |
8:45 |
|
| 8/9/2015 |
Run |
|
Easy |
4.2 mi |
36:16 |
8:37 |
|
| 8/8/2015 |
Run |
|
Easy |
4.4 mi |
38:14 |
8:43 |
|
| 8/7/2015 |
Run |
|
Easy |
4.2 mi |
36:42 |
8:41 |
|
| 8/6/2015 |
Run |
|
GA |
3.7 mi |
31:53 |
8:40 |
|
| 8/5/2015 |
Run |
|
Easy |
4.6 mi |
41:04 |
8:56 |
|
| 8/4/2015 |
Run |
|
Interval |
4.6 mi |
39:12 |
8:30 |
|
| 8/3/2015 |
Run |
|
Easy |
4.6 mi |
41:42 |
9:06 |
|
| 7/30/2015 |
Run |
|
Easy |
3.3 mi |
30:59 |
9:31 |
|
| 7/27/2015 |
Run |
|
Easy |
4.6 mi |
42:28 |
9:16 |
|
| 7/26/2015 |
Run |
|
MLR |
8.1 mi |
1:09:51 |
8:39 |
|
| 7/18/2015 |
Run |
|
Trail |
7.2 mi |
1:04:18 |
8:55 |
|
| 7/16/2015 |
Run |
|
Tempo |
4.7 mi |
38:45 |
8:19 |
|
| 7/15/2015 |
Run |
|
Easy |
4.6 mi |
40:04 |
8:39 |
|
| 7/14/2015 |
Run |
|
Tempo |
4.6 mi |
37:58 |
8:12 |
|
| 7/13/2015 |
Run |
|
Easy |
4.6 mi |
39:55 |
8:38 |
|
| 7/11/2015 |
Run |
|
Trail |
7.1 mi |
1:06:50 |
9:24 |
|
| 7/8/2015 |
Run |
|
Easy |
4.6 mi |
40:45 |
8:51 |
|
| 7/6/2015 |
Run |
|
Easy |
4.6 mi |
42:37 |
9:14 |
|
| 7/2/2015 |
Run |
|
GA |
3.2 mi |
27:07 |
8:26 |
|
| 7/1/2015 |
Run |
|
GA |
4.6 mi |
39:04 |
8:28 |
|
| 6/30/2015 |
Run |
|
GA |
4.6 mi |
39:44 |
8:37 |
|
| 6/29/2015 |
Run |
|
GA |
4.6 mi |
40:01 |
8:47 |
|
| 6/28/2015 |
Run |
|
GA |
8.5 mi |
1:12:29 |
8:32 |
|
| 6/26/2015 |
Run |
|
GA |
4.6 mi |
40:58 |
8:57 |
|
| 6/25/2015 |
Run |
|
GA |
4.6 mi |
39:32 |
8:34 |
|
| 6/24/2015 |
Run |
|
GA |
4.6 mi |
39:04 |
8:31 |
|
| 6/22/2015 |
Run |
|
GA |
4.6 mi |
38:57 |
8:31 |
|
| 6/19/2015 |
Run |
|
Easy |
5.3 mi |
46:12 |
8:46 |
|
| 6/18/2015 |
Run |
|
Easy |
5.2 mi |
46:14 |
8:50 |
|
| 6/17/2015 |
Run |
|
Easy |
5.3 mi |
46:43 |
8:54 |
|
| 6/16/2015 |
Run |
|
Easy |
5.3 mi |
46:36 |
8:53 |
|
| 6/15/2015 |
Run |
|
Easy |
5.3 mi |
47:22 |
9:00 |
|
| 6/12/2015 |
Run |
|
GA |
4.1 mi |
35:41 |
8:40 |
|
| 6/11/2015 |
Run |
|
Interval |
5.3 mi |
45:09 |
8:35 |
|
| 6/10/2015 |
Run |
|
GA |
5.3 mi |
45:22 |
8:35 |
|
|