| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2008 |
Run |
random run |
Easy |
6.0 mi |
|
|
 |
| 8/7/2008 |
Run |
random run |
Long |
5.0 mi |
|
|
|
| 8/7/2008 |
Run |
random run |
Long |
6.0 mi |
|
|
|
| 8/6/2008 |
Run |
random run |
Long |
8.0 mi |
|
|
|
| 8/5/2008 |
Run |
random run |
Long |
5.5 mi |
|
|
|
| 8/4/2008 |
Run |
random run |
Long |
6.0 mi |
|
|
|
| 8/3/2008 |
Run |
random run |
Long |
6.7 mi |
|
|
|
| 7/31/2008 |
Run |
random run |
Long |
6.0 mi |
|
|
|
| 7/30/2008 |
Run |
random run |
Long |
7.0 mi |
|
|
|
| 7/29/2008 |
Run |
random run |
Interval |
6.0 mi |
|
|
|
| 7/26/2008 |
Run |
random run |
Tempo |
10.0 mi |
|
|
|
| 7/25/2008 |
Run |
random run |
Long |
11.0 mi |
|
|
|
| 7/24/2008 |
Run |
random run |
Hill |
6.0 mi |
|
|
|
| 7/23/2008 |
Run |
random run |
Long |
10.0 mi |
|
|
|
| 7/22/2008 |
Run |
random run |
Long |
10.0 mi |
|
|
|
| 7/21/2008 |
Run |
random run |
Long |
12.0 mi |
|
|
|
| 7/18/2008 |
Run |
random run |
Long |
5.5 mi |
37:42 |
6:52 |
|
| 7/17/2008 |
Run |
random run |
Fartlek |
5.0 mi |
|
|
|
| 7/11/2008 |
Run |
random run |
Long |
8.0 mi |
|
|
|
| 7/8/2008 |
Run |
random run |
Long |
6.0 mi |
|
|
|
| 6/27/2008 |
Run |
random run |
Long |
6.8 mi |
47:00 |
6:55 |
|
| 6/26/2008 |
Run |
random run |
Long |
5.0 mi |
|
|
|
| 6/25/2008 |
Run |
random run |
Long |
6.0 mi |
|
|
|
| 6/24/2008 |
Run |
random run |
Long |
7.0 mi |
|
|
|
| 6/23/2008 |
Run |
random run |
Long |
5.0 mi |
|
|
|
| 6/21/2008 |
Run |
random run |
Long |
9.8 mi |
1:10:00 |
7:11 |
|
| 6/20/2008 |
Run |
random run |
Long |
5.3 mi |
39:00 |
7:20 |
|
| 6/19/2008 |
Run |
random run |
Long |
5.5 mi |
|
|
|
| 6/18/2008 |
Run |
random run |
Long |
5.0 mi |
|
|
|
| 6/17/2008 |
Run |
random run |
Long |
7.5 mi |
|
|
|
| 6/16/2008 |
Run |
random run |
Long |
6.0 mi |
|
|
|
| 6/15/2008 |
Run |
random run |
Long |
6.0 mi |
|
|
|
| 6/13/2008 |
Run |
random run |
Long |
5.5 mi |
39:42 |
7:14 |
|
| 6/12/2008 |
Run |
random run |
Long |
4.0 mi |
|
|
|
| 6/11/2008 |
Run |
random run |
Long |
4.5 mi |
|
|
|
| 5/15/2008 |
Run |
random run |
Easy |
3.0 mi |
|
|
|
| 5/14/2008 |
Run |
random run |
Long |
5.0 mi |
|
|
|
| 5/13/2008 |
Run |
random run |
Fartlek |
6.0 mi |
|
|
|
| 5/12/2008 |
Run |
random run |
Easy |
5.0 mi |
|
|
|
| 5/9/2008 |
Run |
random run |
Easy |
3.0 mi |
|
|
|
| 5/9/2008 |
Run |
random run |
Race |
3200.0 m |
9:43 |
4:54 |
|
| 5/9/2008 |
Run |
random run |
Race |
1600.0 m |
4:38 |
4:40 |
|
| 5/8/2008 |
Run |
random run |
Easy |
2.0 mi |
|
|
|
| 5/7/2008 |
Run |
random run |
Easy |
5.0 mi |
|
|
|
| 5/6/2008 |
Run |
random run |
Long |
6.0 mi |
|
|
|
| 5/5/2008 |
Run |
random run |
Interval |
5.0 mi |
|
|
|
| 5/1/2008 |
Run |
random run |
Easy |
5.0 mi |
|
|
|
| 5/1/2008 |
Run |
random run |
Race |
1600.0 m |
4:41 |
4:43 |
|
| 5/1/2008 |
Run |
random run |
Race |
3200.0 m |
9:51 |
4:58 |
|
| 4/30/2008 |
Run |
random run |
Easy |
5.5 mi |
|
|
|
| 4/29/2008 |
Run |
random run |
Easy |
6.0 mi |
|
|
|
| 4/29/2008 |
Run |
random run |
Race |
3200.0 m |
10:16 |
5:10 |
|
| 4/28/2008 |
Run |
random run |
Easy |
5.0 mi |
|
|
|
| 4/27/2008 |
Run |
random run |
Long |
11.0 mi |
|
|
|
| 4/26/2008 |
Run |
random run |
Fartlek |
7.0 mi |
|
|
|
| 4/25/2008 |
Run |
random run |
Easy |
1.0 mi |
|
|
|
| 4/24/2008 |
Run |
random run |
Easy |
2.0 mi |
|
|
|
| 4/23/2008 |
Run |
random run |
Long |
7.0 mi |
|
|
|
| 4/22/2008 |
Run |
random run |
Interval |
6.0 mi |
|
|
|
| 4/21/2008 |
Run |
random run |
Easy |
5.0 mi |
|
|
|
| 4/20/2008 |
Run |
random run |
Easy |
4.0 mi |
|
|
|
| 4/19/2008 |
Run |
random run |
Easy |
4.0 mi |
|
|
|
| 4/19/2008 |
Run |
random run |
Race |
1600.0 m |
4:50 |
4:52 |
|
| 4/19/2008 |
Run |
random run |
Race |
1600.0 m |
4:33 |
4:35 |
|
| 4/18/2008 |
Run |
random run |
Easy |
4.0 mi |
|
|
|
| 4/17/2008 |
Run |
random run |
Interval |
6.0 mi |
|
|
|
| 4/16/2008 |
Run |
random run |
Long |
8.0 mi |
|
|
|
| 4/15/2008 |
Run |
random run |
Tempo |
7.0 mi |
|
|
|
| 4/14/2008 |
Run |
random run |
Easy |
5.0 mi |
|
|
|
| 4/12/2008 |
Run |
random run |
Tempo |
6.0 mi |
|
|
|
| 4/11/2008 |
Run |
random run |
Easy |
5.0 mi |
|
|
|
| 4/10/2008 |
Run |
random run |
Fartlek |
4.0 mi |
|
|
|
| 4/9/2008 |
Run |
random run |
Fartlek |
4.5 mi |
|
|
|
| 4/8/2008 |
Run |
random run |
Tempo |
5.0 mi |
|
|
|
| 4/7/2008 |
Run |
random run |
Easy |
5.0 mi |
|
|
|
| 4/5/2008 |
Run |
random run |
Easy |
4.5 mi |
|
|
|
| 4/5/2008 |
Run |
random run |
Race |
800.0 m |
2:07 |
4:16 |
|
| 4/5/2008 |
Run |
random run |
Race |
1600.0 m |
4:41 |
4:43 |
|
| 4/4/2008 |
Run |
random run |
Easy |
4.5 mi |
|
|
|
| 4/3/2008 |
Run |
random run |
Easy |
6.5 mi |
|
|
|
| 4/2/2008 |
Run |
random run |
Interval |
5.5 mi |
|
|
|
| 4/1/2008 |
Run |
random run |
Tempo |
7.0 mi |
|
|
|
| 3/31/2008 |
Run |
random run |
Interval |
5.0 mi |
|
|
|
| 3/29/2008 |
Run |
random run |
Easy |
6.0 mi |
|
|
|
| 3/28/2008 |
Run |
random run |
Easy |
6.0 mi |
|
|
|
| 3/27/2008 |
Run |
random run |
Interval |
6.0 mi |
|
|
|
| 3/26/2008 |
Run |
random run |
Interval |
3.0 mi |
|
|
|
| 3/25/2008 |
Run |
random run |
Long |
7.0 mi |
|
|
|
| 3/24/2008 |
Run |
random run |
Interval |
6.0 mi |
|
|
|
| 3/23/2008 |
Run |
random run |
Long |
10.0 mi |
|
|
|
| 3/22/2008 |
Run |
random run |
Long |
7.0 mi |
|
|
|
| 3/20/2008 |
Run |
random run |
Easy |
4.0 mi |
|
|
|
| 3/20/2008 |
Run |
random run |
Race |
3200.0 m |
9:59 |
5:02 |
|
| 3/20/2008 |
Run |
random run |
Race |
1600.0 m |
4:38 |
4:40 |
|
| 3/19/2008 |
Run |
random run |
Easy |
4.0 mi |
|
|
|
| 3/18/2008 |
Run |
random run |
Fartlek |
6.0 mi |
|
|
|
| 3/17/2008 |
Run |
random run |
Interval |
5.5 mi |
|
|
|
| 3/15/2008 |
Run |
random run |
Long |
5.5 mi |
|
|
|
| 3/14/2008 |
Run |
random run |
Interval |
5.5 mi |
|
|
|
| 3/13/2008 |
Run |
random run |
Long |
7.5 mi |
|
|
|
|