Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/27/2014 Run   Long 8.0 mi 1:25:48 10:43 9/24/2014 Run   Easy 4.2 mi 44:05 10:36 9/21/2014 Run   Race 4.0 mi 38:06 9:32 9/16/2014 Run   Easy 5.4 mi 57:00 10:36 9/14/2014 Run   Long 6.0 mi 1:03:02 10:30 9/6/2014 Run   Race 3.1 mi 28:50 9:19 9/1/2014 Run   Long 6.0 mi 1:05:21 10:54 8/24/2014 Run   Long 5.0 mi 54:43 10:56 7/12/2014 Run   Easy 5.0 mi 46:23 9:16 6/21/2014 Run   Easy 5.0 mi 52:17 10:28 6/19/2014 Run   Easy 4.1 mi 43:38 10:47 6/17/2014 Run   Easy 4.1 mi 42:44 10:34 6/6/2014 Run   Easy 4.2 mi 43:38 10:28 6/3/2014 Run   Easy 3.5 mi 36:30 10:19 5/26/2014 Run   Easy 4.2 mi 43:06 10:16 5/23/2014 Run   Easy 4.0 mi 41:52 10:28 5/20/2014 Run   Easy 3.0 mi 30:48 10:14 5/18/2014 Run   Race 3.2 mi 29:43 9:19 3/29/2014 Run   Easy 3.1 mi 33:00 10:39 3/3/2014 Run   Easy   0:15   9/6/2013 Run   Easy 2.1 mi 19:51 9:42 9/4/2013 Run   Easy 2.0 mi 21:42 10:39 9/2/2013 Run   Easy 1.8 mi 18:17 10:13 8/30/2013 Run   Easy 1.0 mi 10:36 10:24 6/16/2013 Run   Easy 5.0 mi 46:03 9:12 6/9/2013 Run   Easy 3.0 mi 28:25 9:27 5/6/2013 Run   Easy 5.0 mi 54:29 10:53 4/2/2013 Run   Interval 9.6 mi 1:29:53 9:21 4/1/2013 Run   Easy 5.0 mi 52:01 10:25 3/29/2013 Run   Easy 5.0 mi 50:24 10:05 3/25/2013 Run   Easy 7.0 mi 1:13:56 10:33 3/23/2013 Run   Easy 5.0 mi 50:49 10:10 3/22/2013 Run   Easy 6.0 mi 1:01:49 10:19 3/18/2013 Run   Easy 5.0 mi 52:56 10:34 3/16/2013 Run   Easy 6.1 mi 1:04:22 10:34 3/9/2013 Run Crockett Neck Easy 6.0 mi 59:16 9:53 3/4/2013 Run   Easy 4.0 mi 39:47 9:57 3/1/2013 Run   Easy 4.0 mi 40:53 10:14 2/24/2013 Run Pocahontas Easy 4.0 mi 41:18 10:20 2/21/2013 Run   Easy 4.2 mi 47:23 11:16 2/19/2013 Run   Easy 5.0 mi 50:42 10:08 2/15/2013 Run   Easy 3.0 mi 31:46 10:34 2/14/2013 Run Yoga to NewCastle OutAndBack Easy 5.0 mi 55:06 11:00 2/12/2013 Run Beach Run Easy 5.1 mi 52:34 10:16 2/8/2013 Run   Easy 4.2 mi 47:18 11:18 2/5/2013 Run Work Hills Hill 4.1 mi 41:09 10:10 2/4/2013 Run Sixth Street Easy 4.0 mi 43:26 10:49 2/2/2013 Run Goodwin Dirt and Trail Easy 3.0 mi 32:25 10:45 1/31/2013 Run Yoga to NewCastle OutAndBack Tempo 4.5 mi 43:22 9:43 1/29/2013 Run USM Hill 4.0 mi 41:54 10:27 1/22/2013 Run Work Hill Sprints - 4 Hill 4.4 mi 45:01 10:17 1/21/2013 Run Work Easy 3.0 mi 32:59 10:58 1/18/2013 Run Bethel About Town Easy 3.0 mi 32:14 10:43 1/15/2013 Run Lunch Hill Sprints Hill 3.6 mi 36:26 10:13 1/14/2013 Run Get out of jail three Easy 3.0 mi 30:35 10:12 1/12/2013 Run Pocahontas Three Easy 3.0 mi 29:22 9:48 1/11/2013 Run Dover Lunch Easy 4.0 mi 38:12 9:32 1/8/2013 Run   Easy 4.0 mi 37:48 9:27 1/6/2013 Run Beach Run Easy 4.0 mi 39:08 9:45 1/5/2013 Run   Easy 3.3 mi 30:00 9:11