Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/2/2015 Walk   Default 1.6 mi 0:31 0:20
12/31/2014 Walk   Default 2.2 mi 0:40 0:19
12/30/2014 Walk   Default 3.9 mi 1:12 0:19
12/29/2014 Walk   Default 4.6 mi 1:30 0:20
12/28/2014 Walk   Default 1.2 mi 0:20 0:18
12/28/2014 Walk   Default 1.0 mi 0:20 0:20
12/27/2014 Walk   Default 2.0 mi 40:00 20:00
10/4/2014 Run   Long 9.0 mi 1:40:11 11:08
9/30/2014 Run   Hill 3.4 mi 35:50 10:38
9/27/2014 Run   Long 8.0 mi 1:25:48 10:43
9/24/2014 Run   Easy 4.2 mi 44:05 10:36
9/21/2014 Run   Race 4.0 mi 38:06 9:32
9/19/2014 Run   Long 7.0 mi 1:14:04 10:34
9/16/2014 Run   Easy 5.4 mi 57:00 10:36
9/14/2014 Run   Long 6.0 mi 1:03:02 10:30
9/6/2014 Bike   Race 14.0 mi    
9/6/2014 Swim   Race 0.3 mi 10:29 34:57
9/6/2014 Run   Race 3.1 mi 28:50 9:19
9/2/2014 Bike   Easy 4.0 mi    
9/1/2014 Run   Long 6.0 mi 1:05:21 10:54
8/31/2014 Bike   Hill 10.0 mi    
8/31/2014 Swim   Free Style 0.3 mi 0:15 0:46
8/30/2014 Run   Interval 4.2 mi 42:27 10:06
8/24/2014 Run   Long 5.0 mi 54:43 10:56
7/12/2014 Run   Easy 5.0 mi 46:23 9:16
6/21/2014 Run   Easy 5.0 mi 52:17 10:28
6/19/2014 Run   Easy 4.1 mi 43:38 10:47
6/17/2014 Run   Easy 4.1 mi 42:44 10:34
6/14/2014 Run
Seapoint Direct
 Easy 4.2 mi 43:38 10:24
6/6/2014 Run   Easy 4.2 mi 43:38 10:28
6/3/2014 Run   Easy 3.5 mi 36:30 10:19
5/26/2014 Run   Easy 4.2 mi 43:06 10:16
5/23/2014 Run   Easy 4.0 mi 41:52 10:28
5/20/2014 Run   Easy 3.0 mi 30:48 10:14
5/18/2014 Run   Race 3.2 mi 29:43 9:19
4/13/2014 Run   Default 399.0 mi    
4/3/2014 Run   Default 3.8 mi    
3/29/2014 Run   Easy 3.1 mi 33:00 10:39
3/29/2014 Yoga   Default   1:00  
3/12/2014 Rowing   Rowing   0:30  
3/11/2014 Ski   Downhill 7.0 mi    
3/10/2014 Ski   Downhill 9.0 mi    
3/7/2014 Ski   Downhill 14.0 mi    
3/4/2014 Rowing   Rowing   0:30  
3/3/2014 Walk   Default   0:20  
3/3/2014 Run   Easy   0:15  
2/28/2014 Ski   Downhill 12.0 mi    
2/10/2014 Ski   Downhill 6.0 mi 2:30 0:25
2/3/2014 Ski   Downhill 11.0 mi 4:00 0:22
2/1/2014 Pilates   Default   0:10  
2/1/2014 Rowing   Rowing   0:20  
1/31/2014 Ski   Downhill 12.0 mi 3:30 0:18
1/26/2014 Rowing   Rowing 4240.0 m 0:35 0:14
1/14/2014 Ski   Downhill 3.0 mi    
1/13/2014 Ski   Downhill 11.0 mi    
1/12/2014 Walk   Default 1.8 mi 30:19 16:40
1/10/2014 Pilates   Default   1:15  
1/9/2014 Rowing   Default   0:20  
1/7/2014 Pilates   Default   1:15  
1/6/2014 Rowing   Default   0:30  
12/20/2013 Ski   Downhill 9.0 mi    
12/19/2013 Ski   Downhill 8.0 mi    
12/17/2013 Pilates   Default   2:00  
12/13/2013 Pilates   Default   1:00  
12/9/2013 Rowing   Rowing   0:30  
12/6/2013 Run   Easy 2.0 mi 20:28 10:11
11/25/2013 Run   Easy 1.2 mi 13:39 11:07
11/19/2013 Rowing   Default   0:30  
11/18/2013 Rowing   Default   0:30  
11/16/2013 Rowing   Rowing   0:30  
10/25/2013 Yoga   Default   1:00  
10/20/2013 Pilates   Default   5:45  
10/20/2013 Rowing   Rowing 3747.0 m 0:30 0:13
10/19/2013 Pilates   Default   0:05  
10/19/2013 Rowing   Rowing 3371.0 m 0:30 0:15
10/5/2013 Run   Easy 2.1 mi 21:54 10:20
10/5/2013 Run   Default 2.1 mi 21:54 10:20
9/29/2013 Run   Easy 2.2 mi 21:58 10:11
9/22/2013 Run   Easy 5.0 mi 51:38 10:19
9/17/2013 Yoga   Default   1:15  
9/17/2013 Run   Interval 4.0 mi 37:26 9:22
9/16/2013 Swim   Mixed   0:15  
9/15/2013 Run   Easy 5.0 mi 51:02 10:13
9/14/2013 Strength       0:15  
9/14/2013 Run   Easy 4.1 mi 40:39 9:57
9/10/2013 Yoga   Default   1:15  
9/8/2013 Run   Easy 3.0 mi 31:18 10:24
9/6/2013 Run   Easy 2.1 mi 19:51 9:42
9/4/2013 Run   Easy 2.0 mi 21:42 10:39
9/2/2013 Strength       0:20  
9/2/2013 Run   Easy 1.8 mi 18:17 10:13
9/1/2013 Bike   Default 6.4 mi 27:48 4:20
9/1/2013 Bike   Default 6.4 mi 27:26 4:19
8/30/2013 Run   Easy 1.0 mi 10:36 10:24
8/25/2013 Bike   Default 16.3 mi 1:10:46 4:21
8/6/2013 Run   Easy 2.9 mi 30:02 10:13
8/4/2013 Run   Easy 1.3 mi 13:48 10:28
8/2/2013 Run   Easy 1.3 mi 14:43 11:14
7/29/2013 Yoga   Yoga   1:00  
7/29/2013 Swim
Pool
 Free Style   0:10  
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