| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2016 |
Run |
River Path |
Easy |
8.7 mi |
54:55 |
6:21 |
 |
| 10/5/2016 |
Run |
Lakefront Path |
Easy |
10.1 mi |
1:01:50 |
6:08 |
|
| 10/3/2016 |
Run |
River Path |
Easy |
3.8 mi |
30:30 |
8:08 |
|
| 10/2/2016 |
Run |
Lakefront Path |
Easy |
11.2 mi |
1:25:00 |
7:38 |
|
| 10/1/2016 |
Run |
Ravenswood |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/30/2016 |
Run |
Lakefront Path |
Interval |
8.5 mi |
54:00 |
6:22 |
|
| 9/28/2016 |
Run |
Lakefront Path |
Easy |
8.4 mi |
53:30 |
6:23 |
|
| 9/27/2016 |
Run |
Lakefront Path |
Easy |
5.0 mi |
31:30 |
6:18 |
|
| 9/26/2016 |
Run |
Lakefront Path |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/25/2016 |
Run |
River Path |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 9/23/2016 |
Run |
River Path |
Easy |
8.4 mi |
53:30 |
6:23 |
|
| 9/21/2016 |
Run |
|
Easy |
5.2 mi |
32:30 |
6:15 |
|
| 9/20/2016 |
Run |
River Path |
Easy |
6.4 mi |
40:30 |
6:20 |
|
| 9/18/2016 |
Run |
Lakefront Path |
Easy |
9.5 mi |
1:11:00 |
7:29 |
|
| 9/17/2016 |
Run |
Ravenswood |
Easy |
6.3 mi |
40:20 |
6:25 |
|
| 9/16/2016 |
Run |
River Path |
Easy |
4.3 mi |
27:30 |
6:24 |
|
| 9/15/2016 |
Run |
|
Easy |
3.3 mi |
22:00 |
6:40 |
|
| 9/15/2016 |
Run |
Race Judicata |
Race |
5.0 km |
16:58 |
5:28 |
|
| 9/14/2016 |
Run |
Ravenswood |
Easy |
3.7 mi |
29:50 |
8:04 |
|
| 9/14/2016 |
Run |
Ravenswood |
Easy |
4.3 mi |
27:45 |
6:28 |
|
| 9/13/2016 |
Run |
Ravenswood |
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 9/11/2016 |
Run |
Ravenswood |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 9/10/2016 |
Run |
Wilson Track |
Interval |
7.5 mi |
45:00 |
6:00 |
|
| 9/8/2016 |
Run |
Lakefront Path |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 9/6/2016 |
Run |
|
Easy |
5.7 mi |
35:48 |
6:19 |
|
| 9/5/2016 |
Run |
|
Easy |
10.2 mi |
1:02:30 |
6:08 |
|
| 9/4/2016 |
Run |
Ravenswood |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 9/3/2016 |
Run |
Wilson Track |
Easy |
6.5 mi |
37:30 |
5:47 |
|
| 9/1/2016 |
Run |
Ravenswood |
Easy |
3.1 mi |
25:02 |
8:05 |
|
| 8/30/2016 |
Run |
|
Easy |
4.6 mi |
28:29 |
6:15 |
|
| 8/26/2016 |
Run |
Ravenswood |
Easy |
5.7 mi |
35:56 |
6:22 |
|
| 8/25/2016 |
Run |
|
Easy |
6.5 mi |
45:20 |
6:59 |
|
| 8/24/2016 |
Run |
Ravenswood |
Easy |
3.5 mi |
28:37 |
8:11 |
|
| 8/23/2016 |
Run |
Lakefront Path |
Easy |
4.5 mi |
27:30 |
6:05 |
|
| 8/21/2016 |
Run |
Lakefront Path |
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 8/20/2016 |
Run |
|
Easy |
2.9 mi |
25:24 |
8:42 |
|
| 8/19/2016 |
Run |
Lakefront Path |
Easy |
5.7 mi |
35:12 |
6:13 |
|
| 8/18/2016 |
Run |
River Path |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 8/17/2016 |
Run |
River Path |
Easy |
6.3 mi |
40:15 |
6:27 |
|
| 8/16/2016 |
Run |
Wilson Track |
Interval |
6.0 mi |
42:30 |
7:05 |
|
| 8/15/2016 |
Run |
Montrose Beach |
Interval |
6.0 mi |
35:00 |
5:50 |
|
| 8/14/2016 |
Run |
Montrose Beach |
Long |
6.8 mi |
41:54 |
6:12 |
|
| 8/12/2016 |
Run |
Montrose Beach |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/10/2016 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/9/2016 |
Run |
|
Interval |
4.6 mi |
30:00 |
6:32 |
|
| 8/8/2016 |
Run |
Lakefront Path |
Easy |
6.4 mi |
38:35 |
6:05 |
|
| 8/7/2016 |
Run |
Park to Park |
Easy |
4.0 mi |
33:11 |
8:13 |
|
| 8/6/2016 |
Run |
Montrose Beach |
Easy |
5.5 mi |
41:05 |
7:29 |
|
| 8/1/2016 |
Run |
Montrose Beach |
Easy |
6.0 mi |
36:22 |
6:05 |
|
| 7/30/2016 |
Run |
|
Easy |
4.5 mi |
29:10 |
6:29 |
|
| 7/27/2016 |
Run |
|
Easy |
4.1 mi |
30:30 |
7:27 |
|
| 7/26/2016 |
Run |
|
Easy |
4.3 mi |
27:02 |
6:22 |
|
| 7/25/2016 |
Run |
|
Easy |
4.3 mi |
34:30 |
7:59 |
|
| 7/21/2016 |
Run |
|
Easy |
7.6 mi |
49:14 |
6:28 |
|
| 7/20/2016 |
Run |
|
Easy |
4.5 mi |
29:06 |
6:32 |
|
| 7/19/2016 |
Run |
Long Harbor |
Easy |
4.3 mi |
27:21 |
6:27 |
|
| 7/18/2016 |
Run |
Stadiums |
Easy |
4.9 mi |
32:30 |
6:38 |
|
| 7/16/2016 |
Run |
Druid Hill Park |
Easy |
9.0 mi |
59:50 |
6:41 |
|
| 7/14/2016 |
Run |
|
Easy |
4.5 mi |
29:00 |
6:27 |
|
| 7/13/2016 |
Run |
Long Harbor |
Easy |
4.3 mi |
28:40 |
6:45 |
|
| 7/12/2016 |
Run |
Stadiums |
Easy |
4.6 mi |
31:01 |
6:45 |
|
| 7/11/2016 |
Run |
Charles Village |
Easy |
5.1 mi |
32:30 |
6:23 |
|
| 7/10/2016 |
Run |
Charles Village |
Easy |
4.5 mi |
28:10 |
6:16 |
|
| 7/9/2016 |
Run |
|
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 7/7/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/6/2016 |
Run |
Charles Village |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 7/5/2016 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/3/2016 |
Run |
Jones Falls Trail |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/2/2016 |
Run |
Jones Falls Trail |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/8/2016 |
Run |
Delaware Marathon |
Race |
26.2 mi |
2:51:25 |
6:33 |
|
| 5/7/2016 |
Run |
Jones Falls Trail |
Easy |
4.2 mi |
28:20 |
6:45 |
|
| 5/6/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 5/5/2016 |
Run |
Charles Village |
Easy |
5.0 mi |
30:20 |
6:04 |
|
| 5/4/2016 |
Run |
Jones Falls Trail |
Easy |
6.0 mi |
37:00 |
6:10 |
|
| 5/2/2016 |
Run |
Druid Hill Park |
Easy |
10.0 mi |
55:58 |
5:36 |
|
| 4/30/2016 |
Run |
Long Harbor |
Easy |
5.5 mi |
30:55 |
5:38 |
|
| 4/29/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 4/26/2016 |
Run |
Charles Village |
Interval |
4.0 mi |
26:10 |
6:33 |
|
| 4/23/2016 |
Run |
Druid Hill Park |
Interval |
11.3 mi |
1:06:30 |
5:55 |
|
| 4/21/2016 |
Run |
Druid Hill Park |
Easy |
6.5 mi |
38:55 |
6:00 |
|
| 4/19/2016 |
Run |
Long Harbor |
Easy |
5.3 mi |
32:44 |
6:11 |
|
| 4/18/2016 |
Run |
Jones Falls Trail |
Long |
15.8 mi |
1:36:50 |
6:08 |
|
| 4/17/2016 |
Run |
Jones Falls Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/16/2016 |
Run |
Charles Village |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/16/2016 |
Run |
|
Race |
5.0 km |
16:01 |
5:10 |
|
| 4/15/2016 |
Run |
Long Harbor |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/14/2016 |
Run |
Druid Hill Park |
Easy |
6.8 mi |
47:00 |
6:58 |
|
| 4/12/2016 |
Run |
Treadmill |
Interval |
8.0 mi |
49:30 |
6:12 |
|
| 4/11/2016 |
Run |
Druid Hill Park |
Easy |
6.2 mi |
38:45 |
6:15 |
|
| 4/10/2016 |
Run |
Charles Village |
Easy |
6.4 mi |
38:03 |
5:57 |
|
| 4/9/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
33:30 |
6:27 |
|
| 4/7/2016 |
Run |
|
Easy |
5.3 mi |
33:00 |
6:18 |
|
| 4/5/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 4/4/2016 |
Run |
Jones Falls Trail |
Long |
15.4 mi |
1:32:52 |
6:02 |
|
| 4/3/2016 |
Run |
|
Easy |
7.7 mi |
1:01:24 |
8:02 |
|
| 4/2/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
39:20 |
6:34 |
|
| 4/1/2016 |
Run |
Lake Michigan |
Easy |
6.8 mi |
43:20 |
6:23 |
|
| 3/30/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
32:20 |
6:28 |
|
| 3/29/2016 |
Run |
Charles Village |
Easy |
6.2 mi |
36:45 |
5:56 |
|
| 3/28/2016 |
Run |
Druid Hill Park |
Easy |
10.1 mi |
1:04:50 |
6:26 |
|
|